I lived arm wrestling in high school! “The” Trainer @62! 04/25/202604/25/2026

Yesterday (last one), only slower… “The” Trainer @62! 04/17/2026

Yesterday…4… 04/15/202604/15/2026

Balancing in a small space! – “The” Trainer @62! 04/07/2026

Get stretched in a small space! – “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

Rear Delt Exercises to Improve Your Posture 04/02/2026

62 years. . . 04/01/2026

PULL! — “The” Trainer @62! 04/01/2026

More hands behind the back training!— “The” Trainer @62! 03/31/2026

Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! 03/31/2026

When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62! 03/31/202603/31/2026

Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! 03/28/2026

Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking 03/26/2026

Behind the back work! “The” Trainer @62! 03/24/2026

More of getting into exercise positions! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! – “The” Trainer @62! 03/24/2026

More Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

I figure if I can do a side kick from a kneeling position, then I can do it even better standing! – “The” Trainer @62! 03/23/2026

Training in small spaces! Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/23/2026

Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/23/2026

Training while listening to March Madness! – “The” Trainer @62! 03/22/2026

Get “twists” around the joints as you are managing the resistance! – “The” Trainer @62! 03/22/2026

Want to work more of a certain muscle? Think about it as you work it! – “The” Trainer @62! 03/22/2026

Biceps curl behind the back for a different angle! – “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside 03/22/2026

Bicep/tri/delt move In small place of course! 03/22/2026

Biceps alternating triceps! In small place of course! 03/22/2026

More funky pushing in a small space! – “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside 03/22/2026

Great lower back work in a small space! – “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside 03/22/2026

Getting “funkier” in a small space! – “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside 03/22/2026

Very “funky” pushups in a small space! – “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside 03/22/2026

More small spaces! – “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor 03/21/2026

Small space? So what! – “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor 03/21/2026

Got a small space? No problem! — “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor 03/21/2026

Think you’ve hit every angle? Nope! — “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor 03/21/2026

Upside down! – “The” Trainer @62! #outdoorstrainingspecialist #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/20/2026

Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project 03/20/2026

One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/20/2026

Going slow in real time (hear March Madness live), with no “bouncing!” — “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outside_project #outdoor 03/20/2026

On the mountain 3-19-26 take six! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

On the mountain 3-19-26 take five! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

On the mountain 3-19-26 take four #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

On the mountain 3-19-26 take one! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

It’s all about the feet part 2! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces 03/19/2026