Do more, better, just because! – Life@62! 08/22/202608/22/2026

Post “Hot Run” activity!Life@62! #hotrunner #hotrunning #functionaltraining #functionaltrainingoutside 06/18/2026

Pushes w/feet up! Life@62! 06/15/202606/15/2026

More on the mountain! “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 05/04/2026

Awesome day! — “The” Trainer @62! #functionaltraining #outsidetraining 04/04/2026

Rear Delt Exercises to Improve Your Posture 04/02/2026

Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! – “The” Trainer @62! 03/24/2026

I figure if I can do a side kick from a kneeling position, then I can do it even better standing! – “The” Trainer @62! 03/23/2026

Bicep/tri/delt move In small place of course! 03/22/2026

Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project 03/20/2026

One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/20/2026

On the mountain 3-19-26 take five! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

Training while listening to “March Madness!” {1} — “The” Trainer 03/15/2026

Getting into/out of position is often the hardest part of FUNCTIONAL TRAINING!Do not rush through it!— “The” Trainer 02/21/2026

A day to remember… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/24/2026

A little workout during my mountain run! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/22/202601/22/2026

”What a dream!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/20/2026

“In order to get the most from your health and fitness training , you need to LOVE YOURSELF!” — “The” Trainer 01/16/2026

“Get healthy NOW!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/12/2026

A “Functional Training” business that will always be thinking of ways to help you help yourself!” LONG AFTER SECURING YOU AS A PAID CLIENT! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/11/2026

If you want more sessions(more money coming my way), at the start than I think would be right for you at the time, then I’d rather not take you on at all (no money coming my way) because “how you START taking care of yourself sets you up for how you’ll take care of yourself for the rest of your life! (ie. I care about your future more than I do just getting your funds!) – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/11/202601/11/2026

It’s not what the world holds for you. It’s what you bring to it – Kevin Sullivan 12/04/2025

#1- great “assessment skills!” #2- great fitness preparation skills! #3- great functional training skills! #4- great communication skills especially with training myself and others! #5- determining what training is needed for a person quickly and efficiently based on my experience of “assessment!” – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

You’re different, if meat works for you then eat it! If not??? – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

I’ve been training for 50 years and I don’t “need meat! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

I eat the same things every day and currently, meat isn’t a part of it! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

I’d create new exercises! – “The” Trainer Outdoor Training Specialist /Consultant 11/26/2025

Don’t want to run outside? Get cardio anywhere/way! 11/23/2025

I just can’t choose 1 single month! JANUARY – starts a new year! FEBRUARY- is my birthday! MARCH – starts the thaw! APRIL – might get to wear sleeveless! MAY – outside comfort! JUNE – ahh the warmth really begins! JULY – our country’s birthday! AUGUST- great & hot! SEPTEMBER- start cooking at night! OCTOBER- Halloween! NOVEMBER- thanksgiving! DECEMBER- Merry Christmas! 11/18/2025

”efforts pay of!” 10/15/2025

thinking about doing some bodybuilding shows again. The last time was in the last century! 10/14/2025

Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something else!) 09/23/2025

Climb stuff and have fun! Outside of course! 09/20/2025

hanging at 61! 09/19/2025

Always remember to have fun! 09/18/2025

If you find yourself on a log, “do something!” 09/17/2025

Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something else!) – “The” Trainer 08/08/2025

What is a sound or scent that brings back a strong memory? 07/15/2025

Hold yourself responsible for your results and watch those results sore! 06/24/2025

You are in control of you! Never forget that… 06/24/2025

“THINK…” 01/17/2025

The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist 01/17/2025

Attention: “Common Sense” has left the area!“The” Trainer Life@60/outdoors exercise specialist 01/17/2025

Forward we march! 01/03/2025

When trying to get myself to start moving, it’s a mistake to try to think too much about all I will be doing! Instead I focus on the “beginning of movement!” -“The” Trainer Life@60/outdoors exercise specialist 01/01/2025

Outdoors training! 12/01/2024

Ain’t nothing stopping this 60 year old man! “The” Trainer Life@60! 11/22/2024

Plyometrics off ball in rain! “The” Trainer life@60!This is a “first shot video!” 11/22/202411/22/2024

Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training” 11/15/2024