Never stop working on what God gave you when you were born!MIND/BODY!
CAN’T DO THIS IN A GYM! Never stop working on what God gave you when you were born!MIND/BODY!
functional trainer
Do more, better, just because! – Life@62!
Do more, better, just because! - Life@62!
Post “Hot Run” activity!Life@62! #hotrunner #hotrunning #functionaltraining #functionaltrainingoutside
Post “Hot Run” activity!Life@62! #hotrunner #hotrunning #functionaltraining #functionaltrainingoutside
Pushes w/feet up! Life@62!
Pushes w/feet up! Life@62!
More on the mountain! “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
https://videopress.com/v/kV4nQCeH?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true
Awesome day! — “The” Trainer @62! #functionaltraining #outsidetraining
Awesome day! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #eaglecreek #eaglecreekpark
Rear Delt Exercises to Improve Your Posture
Rear Delt Exercises to Improve Your Posture Slouching can slow you down and lead to injuries. BY JENESSA CONNORPUBLISHED: JAN 14, 2023 8:00 AM EST
Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! – “The” Trainer @62!
Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! - “The” Trainer @62!
I figure if I can do a side kick from a kneeling position, then I can do it even better standing! – “The” Trainer @62!
I figure if I can do a side kick from a kneeling position, then I can do it even better standing! - “The” Trainer @62! #traininginsmallplaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining…
Bicep/tri/delt move In small place of course!
Bicep/tri/delt move In small place of course! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project
Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project
One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
On the mountain 3-19-26 take five! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
On the mountain 3-19-26 take five! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Training while listening to “March Madness!” {1} — “The” Trainer
Training while listening to “March Madness!” {1} — “The” Trainer
Getting into/out of position is often the hardest part of FUNCTIONAL TRAINING!Do not rush through it!— “The” Trainer
Getting into/out of position is often the hardest part of FUNCTIONAL TRAINING! Do not rush through it! — “The” Trainer
A day to remember… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
A day to remember… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
A little workout during my mountain run! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
A little workout during my mountain run! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
”What a dream!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
”What a dream!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“In order to get the most from your health and fitness training , you need to LOVE YOURSELF!” — “The” Trainer
“In order to get the most from your health and fitness training , you need to LOVE YOURSELF!” — “The” Trainer
“Get healthy NOW!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“Get healthy NOW!” - “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
A “Functional Training” business that will always be thinking of ways to help you help yourself!” LONG AFTER SECURING YOU AS A PAID CLIENT! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
A “Functional Training” business that will always be thinking of ways to help you help yourself!” LONG AFTER SECURING YOU AS A PAID CLIENT! - “The” Trainer Outdoor Training Specialist…
If you want more sessions(more money coming my way), at the start than I think would be right for you at the time, then I’d rather not take you on at all (no money coming my way) because “how you START taking care of yourself sets you up for how you’ll take care of yourself for the rest of your life! (ie. I care about your future more than I do just getting your funds!) – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
If you want more sessions(more money coming my way), at the start than I think would be right for you at the time, then I’d rather not take you on…
It’s not what the world holds for you. It’s what you bring to it – Kevin Sullivan
It's not what the world holds for you. It's what you bring to it - Kevin Sullivan
#1- great “assessment skills!” #2- great fitness preparation skills! #3- great functional training skills! #4- great communication skills especially with training myself and others! #5- determining what training is needed for a person quickly and efficiently based on my experience of “assessment!” – “The” Trainer Outdoor Training Specialist /Consultant
#1- great “assessment skills!” #2- great fitness preparation skills! #3- great functional training skills! #4- great communication skills especially with training myself and others! #5- determining what training is needed…
You’re different, if meat works for you then eat it! If not??? – “The” Trainer Outdoor Training Specialist /Consultant
You’re different, if meat works for you then eat it! If not??? - “The” Trainer Outdoor Training Specialist /Consultant
I’ve been training for 50 years and I don’t “need meat! – “The” Trainer Outdoor Training Specialist /Consultant
I’ve been training for 50 years and I don’t “need meat! - “The” Trainer Outdoor Training Specialist /Consultant
I eat the same things every day and currently, meat isn’t a part of it! – “The” Trainer Outdoor Training Specialist /Consultant
I eat the same things every day and currently, meat isn’t a part of it! - “The” Trainer Outdoor Training Specialist /Consultant
I’d create new exercises! – “The” Trainer Outdoor Training Specialist /Consultant
I’d create new exercises! - “The” Trainer Outdoor Training Specialist /Consultant
Don’t want to run outside? Get cardio anywhere/way!
Don’t want to run outside? Get cardio anywhere/way! - “The” Trainer Outdoor Training Specialist /Consultant
I just can’t choose 1 single month! JANUARY – starts a new year! FEBRUARY- is my birthday! MARCH – starts the thaw! APRIL – might get to wear sleeveless! MAY – outside comfort! JUNE – ahh the warmth really begins! JULY – our country’s birthday! AUGUST- great & hot! SEPTEMBER- start cooking at night! OCTOBER- Halloween! NOVEMBER- thanksgiving! DECEMBER- Merry Christmas!
I just can’t choose 1 single month! JANUARY - starts a new year! FEBRUARY- is my birthday! MARCH - starts the thaw! APRIL - might get to wear sleeveless! MAY…
thinking about doing some bodybuilding shows again. The last time was in the last century!
thinking about doing some bodybuilding shows again. The last time was in the last century!
Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something else!)
Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something…
Climb stuff and have fun! Outside of course!
Climb stuff and have fun! Outside of course!
Always remember to have fun!
Always remember to have fun!
If you find yourself on a log, “do something!”
If you find yourself on a log, “do something!”
Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something else!) – “The” Trainer
Why? Because you’ll end up filling your house with “stuff” and spending a fortune when all you need to do is to use your mind and you’ll be able to…
“THINK…”
www.instagram.com/reel/DE8_FUOuGAO/
The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist
The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist
Attention: “Common Sense” has left the area!“The” Trainer Life@60/outdoors exercise specialist
Attention: “Common Sense” has left the area! “The” Trainer Life@60/outdoors exercise specialist
Forward we march!
Onward we march!?
When trying to get myself to start moving, it’s a mistake to try to think too much about all I will be doing! Instead I focus on the “beginning of movement!” -“The” Trainer Life@60/outdoors exercise specialist
When trying to get myself to start moving, it’s a mistake to try to think too much about all I will be doing! Instead I focus on the “beginning of…
Outdoors training!
www.instagram.com/reel/DDCw6J9ypdh/
Ain’t nothing stopping this 60 year old man! “The” Trainer Life@60!
Ain’t nothing stopping this 60 year old man! “The” Trainer Life@60!
Plyometrics off ball in rain! “The” Trainer life@60!This is a “first shot video!”
Plyometrics off ball in rain! “The” Trainer life@60!This is a “first shot video!”
