For the over 60 crowd! Life@62! 05/25/2026

Get some CORE! “The” Trainer @62! #traininginsmallspaces 04/20/202604/20/2026

“The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #functıonaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 04/17/2026

Yesterday, only slower… “The” Trainer @62! 04/17/202604/17/2026

Yesterday…3… 04/15/202604/15/2026

Yesterday… 2… 04/15/202604/15/2026

Balancing in a small space! – “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

Getting into position and doing one arm pullover! — “The” Trainer @62! 04/05/2026

Pullover with band attached to all extremities! – “The” Trainer @62! ##smallspacesolutions 04/05/2026

Pulling day! – “The” Trainer @62! #smallspacesquad #smallspacesolutions #smallspaceliving 04/05/2026

YESTERDAY. . . – “The” Trainer @62! 04/05/2026

Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining 04/04/2026

Outdoors shenanigans! — “The” Trainer @62! #outside_project #outdoor #eaglecreekpark 04/04/2026

Roll on! — “The” Trainer @62! 04/02/2026

PULL! — “The” Trainer @62! 04/01/2026

My way of working rear delts & upper back!— “The” Trainer @62! 04/01/2026

Getting my hands behind my back! — “The” Trainer @62! 03/31/2026

with feet elevated by bands! — “The” Trainer @62! 03/31/2026

Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! 03/31/2026

When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62! 03/31/202603/31/2026

Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Keep moving forward! — “The” Trainer @62! 03/29/2026

Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining 03/29/2026

Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces 03/29/2026

Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

Building lats w/bodyweight training!— “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer 03/28/2026

Exercise should be fun! Just play!— “The” Trainer @62! 03/28/2026

Shoulder range of motion w/resistance! — “The” Trainer @62! 03/28/2026

Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! 03/28/2026

Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge 03/28/2026

Think…act…succeed!— “The” Trainer @62! 03/28/2026

“Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62! 03/27/202603/27/2026

Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62! 03/27/202603/27/2026

Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking 03/26/2026

Don’t just train the way everyone else does! Find something that you think is a good idea and that nobody else is doing and do it! – “The” Trainer @62! 03/26/2026

62! Life@62! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

Life@62! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

Behind the back work! “The” Trainer @62! 03/24/2026

More of getting into exercise positions! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026