August 2024

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

www.instagram.com/reel/C_WSM-wyHFT/ “ball & socket joint!”

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A “big dead tree!”

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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My home is the great outdoors! Life@60 #eaglecreektrail #eaglecreek #eaglecreektrailhead #outdoorstructures #outdoors #outdoor #outdoorphotography #outdoordesign #outdoorliving #outsidetraining #outside #outside_project #outsiders #outsideisfree #outsideliving #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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Dynamic “fun” on the trail!

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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Casey Kasem 1977! A little “funky!” Deltoid’s & trapezius on the trail! Life@60 #eaglecreektrail #eaglecreek #eaglecreektrailhead #outdoorstructures #outdoors #outdoor #outdoorphotography #outdoordesign #outdoorliving #outsidetraining #outside #outside_project #outsiders #outsideisfree #outsideliving #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #caseykasem #caseykasemtop40

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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Casey Kasem 1977! A little “funky!” Deltoid’s & trapezius on the trail! Life@60 #eaglecreektrail #eaglecreek #eaglecreektrailhead #outdoorstructures #outdoors #outdoor #outdoorphotography #outdoordesign #outdoorliving #outsidetraining #outside #outside_project #outsiders #outsideisfree #outsideliving #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #caseykasem #caseykasemtop40

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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Dynamic shoulder stufff!

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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Deltoid’s & trapezius on the trail! Life@60 #eaglecreektrail #eaglecreek #eaglecreektrailhead #outdoorstructures #outdoors #outdoor #outdoorphotography #outdoordesign #outdoorliving #outsidetraining #outside #outside_project #outsiders #outsideisfree #outsideliving #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less…” – Denzel Washington Life@60

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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For me, I have found that “constantly changing” exercises keeps me moving forward! But for eating, I find that it’s just the opposite, in that if I eat the same things every day then it’s easier and simpler to keep my body weight more constant! Life@60 Life@60

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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I blog because I totally enjoy everything I do! If I didn’t enjoy it then I’d do something else that I did enjoy!​ Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness Life@60

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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I blog because I totally enjoy everything I do! If I didn’t enjoy it then I’d do something else that I did enjoy!

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

I blog because I totally enjoy everything I do! If I didn’t enjoy it then I’d do something else that I did enjoy!​

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Short cut or exercise? Well, both! Life@60

CAN’T DO THIS IN A GYM! Aug 31, 2024 No Comments

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Feeling great in my own skin, thank you!

CAN’T DO THIS IN A GYM! Aug 30, 2024 No Comments

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Pushing finale for today’s workout “outside of course, as always!” “Dynamic Upper Body Workout!” At Beacon Rock! Life@60

CAN’T DO THIS IN A GYM! Aug 30, 2024 No Comments

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“Dynamic Upper Body Workout!” At Beacon Rock! Life@60 #beaconrock #beaconrockstatepark #beaconrocktrail #beaconrockwashington #outdoorstructures #outdoors #outdoor #outdoorphotography #outdoordesign #outdoorliving #outsidetraining #outside #outside_project #outsiders #outsideisfree #outsideliving #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Aug 30, 2024 No Comments

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Non-dominant upper body training!

CAN’T DO THIS IN A GYM! Aug 30, 2024 No Comments

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Pushing Friday @beaconrock!

CAN’T DO THIS IN A GYM! Aug 30, 2024 No Comments

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I love running! Years ago I was a huge power lifter & a cute gal asked me to run with her. I did but soon found out that I was strong but extremely weak with cardio! Years later I’ve run hundreds of races from 5K-125K and am so glad I took that run with the nice lady years ago!

CAN’T DO THIS IN A GYM! Aug 29, 2024 No Comments

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I love seeing what I can do with my 60 year old mind/body!

CAN’T DO THIS IN A GYM! Aug 29, 2024 No Comments

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What will you “manifest” for your new day tomorrow?

CAN’T DO THIS IN A GYM! Aug 29, 2024 No Comments

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“running the DOG!”

CAN’T DO THIS IN A GYM! Aug 29, 2024 No Comments

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Some pulling on this fine Thursday!

CAN’T DO THIS IN A GYM! Aug 29, 2024 No Comments

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Tree time Thursday!

CAN’T DO THIS IN A GYM! Aug 29, 2024 No Comments

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“It all begins and ends in your mind. What you give power to has power over you.” -Leon Brown

CAN’T DO THIS IN A GYM! Aug 29, 2024 No Comments

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I have decided to stick with love. Hate is too great a burden to bear. Martin Luther King, Jr. #martinlutherking #martinlutherkingjr #martinlutherkingquotes #love #loveyourself #loveislove #loveyou #lovewins #outdoortraining #outsidetraining #functionaltraining #functionaltrainingoutdoors

CAN’T DO THIS IN A GYM! Aug 28, 2024 No Comments

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One has no right to love or hate anything if one has not acquired a thorough knowledge of its nature. Great love springs from great knowledge of the beloved object, and if you know it but little you will be able to love it only a little or not at all. Leonardo da Vinci #leonardodavinci #love #loveislove #loveyourself #lovequotes #loveyou #lovewins #lovestory #lovemyself #loveit #lovewhatyoudo #donthate #outdoorstraining #outsidetraining #functionaltraining #functionaltrainer #functionaltrainingoutdoors #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Aug 28, 2024 No Comments

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Leg press “body weight outdoors” style! Check it out!Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness #core #coreworkout #corestrength #corestrengthening #coretraining #coreexercises #coreworkouts #corestrengthening #corestrong #weirdcore #outdoorstraining #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors #functionaltrainingoutside #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! Aug 28, 2024 No Comments

www.instagram.com/reel/C_Oxxzuyf64/

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Pretty much full body training! Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness #core #coreworkout #corestrength #corestrengthening #coretraining #coreexercises #coreworkouts #corestrengthening #corestrong #weirdcore #outdoorstraining #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors #functionaltrainingoutside #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! Aug 28, 2024 No Comments

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Full body outdoors!

CAN’T DO THIS IN A GYM! Aug 28, 2024 No Comments

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I do not make any of my upcoming day’s decisions until I have gotten up and moved around some! POSTED BY LIVING A GREAT LIFE AT 60! “THE” TRAINER

CAN’T DO THIS IN A GYM! Aug 28, 2024 No Comments

www.instagram.com/reel/C_N3DOVPJ–/

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I do not make any of my upcoming day’s decisions until I have gotten up and moved around some!

CAN’T DO THIS IN A GYM! Aug 28, 2024 No Comments

I do not make any of my upcoming day’s decisions until I have gotten up and moved around some! POSTED BY LIVING A GREAT LIFE AT 60! “THE” TRAINER

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Keep pushing on this fine Tuesday in “The Columbia River Gorge!” Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness Life@60

CAN’T DO THIS IN A GYM! Aug 27, 2024 No Comments

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Predominantly left sided, to strengthen my “nondominant side!” Life@60 #nondominantexercises #nondominantexperience

CAN’T DO THIS IN A GYM! Aug 27, 2024 No Comments

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Push Tuesday!

CAN’T DO THIS IN A GYM! Aug 27, 2024 No Comments

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“I Am Happy Because I Am Growing Daily…” – Bruce Lee #core #coreworkout #corestrength #corestrengthening #coretraining #coreexercises #coreworkouts #corestrengthening #corestrong #weirdcore #outdoorstraining #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors #functionaltrainingoutside #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! Aug 26, 2024 No Comments

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Know your value! “The More We Value Things, The Less We Value Ourselves.” – Bruce Lee Great core exercise! #core #coreworkout #corestrength #corestrengthening #coretraining #coreexercises #coreworkouts #corestrengthening #corestrong #weirdcore #outdoorstraining #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors #functionaltrainingoutside #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! Aug 26, 2024 No Comments

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“Absorb What Is Useful. Discard What Is Not. Add What Is Uniquely Your Own.” – Bruce Lee #brucelee #bruceleequotes #bruceleestyle #bruceleefan #bruceleephilosophy #bruceleelegacy #outdoorstraining #outsidetraining #functionaltraining #functionaltrainer #functionaltrainingoutdoors #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Aug 26, 2024 No Comments

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A little “pulling” for your Monday!

CAN’T DO THIS IN A GYM! Aug 26, 2024 No Comments

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I love getting my stretches as I do my resistance exercises! Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Aug 26, 2024 No Comments

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“You can ‘create’ your life as you go & ‘give birth to what it is you want to achieve!’” THIS POWER IS ‘WITHIN YOU!’ Life@60 #personalpowerplate #personalpowercoach #personalpowercoaching Great core exercise! #core #coreworkout #corestrength #corestrengthening #coretraining #coreexercises #coreworkouts #corestrengthening #corestrong #weirdcore #outdoorstraining #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors #functionaltrainingoutside #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! Aug 26, 2024 No Comments

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“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” — Aristotle #avoidcriticism

CAN’T DO THIS IN A GYM! Aug 26, 2024 No Comments

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Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Muhammad Ali

CAN’T DO THIS IN A GYM! Aug 25, 2024 No Comments

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“The greatest victory in life is to rise above the material things that we once valued most.” – Muhammad Ali #value #valueyourtime #valueyourself #values #valued #muhamidali #ali #core #coreworkout #corestrength #corestrengthening #coretraining #coreexercises #coreworkouts #corestrengthening #corestrong #weirdcore #outdoorstraining #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors #functionaltrainingoutside #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! Aug 25, 2024 No Comments

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Your destiny is always your “decision!” #destiny #destinations #destination #destinychild Great core exercise! #core #coreworkout #corestrength #corestrengthening #coretraining #coreexercises #coreworkouts #corestrengthening #corestrong #weirdcore #outdoorstraining #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors #functionaltrainingoutside #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! Aug 25, 2024 No Comments

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Mylife@60

CAN’T DO THIS IN A GYM! Aug 25, 2024 No Comments

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I don’t have a “favorite time of day,” because I’m glad to be alive and moving these old bones during pretty much 24/7! Thanks for the ? Great core exercise! #core #coreworkout #corestrength #corestrengthening #coretraining #coreexercises #coreworkouts #corestrengthening #corestrong #weirdcore #outdoorstraining #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors #functionaltrainingoutside #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! Aug 25, 2024 No Comments

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I don’t have a “favorite time of day,” because I’m glad to be alive and moving these old bones during pretty much 24/7! Thanks for the ?

CAN’T DO THIS IN A GYM! Aug 25, 2024 No Comments

I don’t have a “favorite time of day,” because I’m glad to be alive and moving these old bones during pretty much 24/7! Thanks for the ?

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Outdoors training “Smorgasbord” 8-24-2024

CAN’T DO THIS IN A GYM! Aug 25, 2024 No Comments

www.instagram.com/reel/C_GMhaiPYM6/

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Reaching the top! Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Aug 25, 2024 No Comments

www.instagram.com/reel/C_GJ7PZvY7D/

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