99 years old breaking records!
CAN’T DO THIS IN A GYM! www.instagram.com/p/C31Pt8fIhpE/
February 2024
“Human Perfection “ is a fallacy & should never be sought! When training mind/body, the preferred method should Be “2 steps forward & one step back” in repetition … – “The” Trainer/Inside Out Fitness
“Human Perfection “ is a fallacy & should never be sought! When training mind/body, the preferred method should Be “2 steps forward & one step back” in repetition … -…
#columbia river gorge
functional trainer
help others help themselves
helping others
Hood river
Inside Out Fitness
Personal trainer
Personal training
As your trainer, my own ‘ultimate’ personal goal for all clients is to “help you help yourself!” To get you to really know your …
As your trainer, my own ‘ultimate’ personal goal for all clients is to “help you help yourself!” To get you to really know your mind/body so well that your ‘decisions’…
As your trainer, my own ‘ultimate’ personal goal for all clients is to “help you help yourself!”
www.instagram.com/p/C38KLSvPu-0/ As your trainer, my own ‘ultimate’ personal goal for all clients is to “help you help yourself!” To get you to really know your mind/body so well that your…
Oh my! My heart goes out to family members on both sides … they have been through so much…
sports.yahoo.com/stacy-wakefield-dies-less-5-211915013.html
“You got to know when to ‘holdem’ and know when to ‘foldem!’”
“You got to know when to ‘holdem’ and know when to ‘foldem!’”
Bad news for “cannabis users!” UNLESS you just love ‘Myocardial Infarction!’ (Better known as a ‘heart attack!’) oh! But don’t forget that ‘Stroke!’
Published Wednesday in the Journal of the American Heart Association, the research found that risk of coronary heart disease, heart attack and stroke increased with any kind of cannabis use,…
It’s a short trip … I love this pic!
www.instagram.com/p/C31EDEQvPjw/
Important message! Read on …
www.instagram.com/stories/pro.formance_sportstherapy/3311703196152146468
Sounds fun but I think I’ll pass! With my luck, I’d get stuck in someone else’s body and not be able to revert to my own! Besides, I kinda like where I’m at! Lol! Thanks …
Sounds fun but I think I’ll pass! With my luck, I’d get stuck in someone else’s body and not be able to revert to my own! Lol! Thanks …
I was 12 years old (now 60!) when I took on my biggest project ever for myself! It was to take care of my body by exercising and diet etc. Now, 48 years later, I still feel like that 12 year old only now I can look back and SEE THAT WHAT I STARTED THEN HAS ACTUALLY COME TRUE! And it continues…
Describe the most ambitious DIY project you’ve ever taken on. I was 12 years old (now 60!) when I took on my biggest project ever for myself! It was to…
MLB see-through pants: Players react to the new uniform | AP News
Major League Baseball’s new uniform reveal hasn’t gone very well — particularly the new pants, which are somewhat see-through — Read on apnews.com/article/baseball-spring-training-pants-seethrough-52ccd5bcc81043f1623d2480bf5db39b
Patient Plays Guitar While Having a Brain Tumor Removed
To safeguard his dexterity during a brain surgery, Christian Nolen’s doctors asked him to play guitar while he had a tumor removed. — Read on mymodernmet.com/patient-plays-guitar-during-brain-surgery/
Tube of Ancient Red Lipstick Unearthed in Iran | Smart News| Smithsonian Magazine
New research suggests the nearly 4,000-year-old cosmetic may be among the oldest discoveries of its kind — Read on www.smithsonianmag.com/smart-news/this-ancient-vial-of-mineral-pigment-could-be-the-oldest-lipstick-ever-found-180983803/
Drug limits dangerous reactions to allergy-triggering foods, Stanford Medicine-led study of kids finds | News Center | Stanford Medicine
A drug that binds to allergy-causing antibodies can protect children from dangerous reactions to accidentally eating allergy-triggering foods, a Stanford Medicine-led study found. — Read on med.stanford.edu/news/all-news/2024/02/omalizumab-allergies-food.html
If you’ve ever seen the original series then you know what I’m talking about! They were constantly getting thrown all over the place and it was clearly evident that they may have been in the “final frontier” but they got lost somewhere along the way! #startrek #startreckoriginalseries
If you’ve ever seen the original series then you know what I’m talking about! They were constantly getting thrown all over the place and it was clearly evident that they…
I would “never” ban any word! That would be “something like” burning books! (In my opinion!) But there are plenty of words that, if the people were to choose to not use anymore would be absolutely fine with me! Please read on …
If you could permanently ban a word from general usage, which one would it be? Why? Not a specific “word” but a type of wording would be fine with me…
The Atlanta airport angel who wouldn’t take no for an answer – CBS News
With a torn ACL and a knee in need of replacement, Cindy Tutko was in pain as she walked with a heavy bag through the Atlanta airport. Then she met…
Beautiful News
Unseen trends, uplifting stats, creative solutions — a new chart every day. From Information is Beautiful. — Read on informationisbeautiful.net/beautifulnews/
Paleontologists discover a 240-million-year-old ‘Chinese dragon’
An international team of scientists from China, the U.S. and Europe has studied new fossils of the marine reptile Dinocephalosaurus orientalis. This research has made it possible to fully describe…
Ballet…
www.instagram.com/p/C3ts8m2r55y/
It’s about “angles!” More from “Muscle and Fitness!”
www.muscleandfitness.com/flexonline/training/working-all-angles/
What next for Kentucky?
www.kentucky.com/sports/college/kentucky-sports/uk-basketball-men/article285799521.html
Kurt Warner on college football
www.si.com/nfl/2024/02/23/kurt-warner-college-football-hard-to-watch-nfl-draft-quarterbacks
Accept what has become!
www.instagram.com/p/C3sgNhUr_I9/
Even if I could, I wouldn’t make a change! To do so would surely put a “monkey wrench” to a thing that should remain that “thing!”
What advice would you give to your teenage self? Even if I could, I wouldn’t make a change! To do so would surely mess with those things that should “remain…
Eliminate …
www.instagram.com/p/C3rGy2sLTRZ/
SEC suspends Alabama’s Mohamed Wague 1 game for malicious elbow – ESPN
Alabama’s Mohamed Wague was suspended by the Southeastern Conference for Saturday’s game at Kentucky for throwing an elbow at the head of Florida’s Alex Condon on Wednesday. — Read on…
Biden calls Alabama IVF ruling “outrageous and unacceptable” – CBS Miami
The Alabama Supreme Court ruled that frozen embryos are children, which could have broad effects on the legality of IVF. — Read on www.cbsnews.com/miami/news/biden-alabama-ivf-ruling/
‘Welcome to the moon’: Odysseus becomes 1st American lander to reach the moon in 52 years
A week after launching aboard a SpaceX rocket, the Odysseus spacecraft touched down on the lunar surface Thursday, making a historic moon landing. — Read on www.aol.com/news/odysseus-becomes-first-american-lander-234028551.html
6000 miles fot “The” big 60!
aging
anatomy
be all you can be
body
Body building
Boxing
Chuck Norris
enjoyment
fitness
Fitness
functional trainer
great things
green training
gym
gymn Hood River
hard working
Inside Out Fitness
inspiration
learning
Masters Boxing
mind
mind/body
Movement
one on one
open ended training
open ended workout
outdoors training
How about those funky exercise “angles!”
www.instagram.com/reel/C3qofVmv1LS/
Services – Inside Out Fitness presents: “The” Trainer
Services – Inside Out Fitness presents: “The” Trainer — Read on thetrainerhoodriver.com/functionaltraining/hoodriver/hood-river-bridge/
Kentucky goes down!
www.espn.com/mens-college-basketball/story/_/id/39573512/lsu-does-again-storms-back-top-kentucky-1-point-win
Classic rock one liners + workouts!
www.instagram.com/p/C0xmZDZIlvM/
Old school training equipment!
www.instagram.com/reel/C3Ll8Z3oSGc/
#columbia river gorge
anatomy
body
fitness
fun exercise
functional trainer
Health
helping others
inspiration
inspired
inspiring
Movement
posture
Cool movement pics!
www.instagram.com/reel/C3lpFiDAYOK/
Another nice move! Check it out!
www.instagram.com/reel/C1cuhlnPP0_/
Check out this cool move!
www.instagram.com/reel/C3YPViTvIJL/
“Mitzi” my Athlete of the Month!”
www.instagram.com/p/C3qCc59xwCS/
Most things that repeat over and over bores me! Like doing the same things in the same manner day after day! You get to the end of your life and look back and your whole existence has been basically just that “one day!” Terrible …
What bores you? Most things that repeat over and over bores me! Like doing the same things in the same manner day after day! You get to the end of…
Homemade sun tea is definitely my favorite drink!
What is your favorite drink? “Homemade sun tea” is my favorite drink! It is absolutely delicious! We used to make this on the farm a lot when I was growing…
foundandrewound
www.instagram.com/p/C3DyDhKPx19/
Still think you have to lift heavy to get big? From GQ!
build bigger muscles with lighter weight
How to get bigger muscles and not lift big …
www.gq.com/story/how-to-get-bigger-muscles
King on new “Lott” movie!
www.geo.tv/amp/531914-stephen-king-hits-back-at-hollywood-for-shelving-classic-horror-remake
Kentucky Mitchell injury update
www.aseaofblue.com/2024/2/19/24077856/tre-mitchell-injury-update-kentucky-basketball-john-calipari
