Happy Halloween! … Life@60! – “The” Trainer
CAN’T DO THIS IN A GYM! Happy Halloween! Life@60!
October 2024
Band work!
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Lower body and pull!
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Spider-Man lat pulls
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Work core, chest & back!
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Everyone should “know as much as possible about their own mind/body!”
What’s something you believe everyone should know. Everyone should “know as much as possible about their own mind/body!”
There are 2 of them that fascinates me and probably many others, 1- Titanic sinking 2- All events leading up to “ moon landing!”
What historical event fascinates you the most? There are 2 of them that fascinates me and probably many others, 1- Titanic sinking 2- All events leading up to “ moon…
Life@60! – “The” Trainer
Life@60! - “The” Trainer
“Get’r done in mountains and trails! – “The” Trainer
“Get’r done in mountains and trails! - “The” Trainer
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Not letting life wear you down with it’s “worrisome ways!”
What does it mean to be a kid at heart?
“Yesterday … Life@60!” – “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
“Yesterday … Life@60!” - “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
“Pull!” – “The” Trainer
“Pull!” - “The” Trainer
“Body elevated to wall,Chest fly’s one arm ata time!” “The” Trainer
“Body elevated to wall, Chest fly’s one arm at a time!” “The” Trainer
“Lat pulls / opposite sides /Lying to Standing!” “The” Trainer
“Lat pulls / opposite sides / Lying to Standing!” “The” Trainer
“Two way ‘lat pull’ w/Feet Elevated!” “The” Trainer
“Two way ‘lat pull’ w/ Feet Elevated!” “The” Trainer
“Dynamic- gluteal/quad/cardio!” – “ The” Trainer
“Dynamic- gluteal/quad/cardio!” - “ The” Trainer
Part 1 of Anne doing exercises to better be able to do “side planks!”
Part 1 of Anne doing exercises to better be able to do “side planks!”
Know yourself well!
Know yourself well!
Out here, there is no comparison to others! It’s really “you vs. You!” – “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Out here, there is no comparison to others! It’s really “you vs. You!” - “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
The cost of a thing …
The cost of a thing …
The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.Henry David Thoreau, Walden Get a “Vision” in your mind and then bring it to life “Physically!”
The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.Henry David Thoreau,…
When training “outdoors” with the “elements & different structures,” every move is also “great balance work!” – “The” Trainer
When training “outdoors” with the “elements & different structures,” every move is also “great balance work!” - “The” Trainer
To a large extent, we have a “hand in ‘helping’ in creating our own miracles!” – “The” Trainer
To a large extent, we have a “hand in ‘helping’ in creating our own miracles!” - “The” Trainer
AED’s saves lives! Think about getting one for your loved ones! – “The” Trainer
AED’s saves lives! Think about getting one for your loved ones! - “The” Trainer
When we work on ourselves we not only attract others but we, “within our own minds,” attract ourselves and it helps us to continue what we are doing!
When we work on ourselves we not only attract others but we, “within our own minds,” attract ourselves and it helps us to continue what we are doing!
Running and doing “body weight exercises” on mountains!
What is your favorite form of physical exercise? Running and doing “body weight exercises” on mountains!
More “Iron Mikes” in a “field of rock!”
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Dynamic lat pulls on dead limb!
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Lat pull on tree!
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“Pull & jump/ old burned tree!” – “ The” Trainer
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“Pull & jump/ old burned tree!” – “ The” Trainer
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“Triceps & Latisimus dorsi!” – “The” Trainer
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Working triceps, Hands pushing up And back to keep my body in place! – “The” Trainer
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“Upside down presses!” – “The” Trainer
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Hit those “angles” and create a whole new YOU! – “The” Trainer
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