I train all ages and enjoy training all ages!
CAN’T DO THIS IN A GYM! I train all ages and enjoy training all ages! I specifically really like training the “younger & older” clients because they are the most “at risk” for many things including…
April 2024
The old and young need extra help! – “The” Trainer/Inside Out Fitness
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Let “it” flow … “The” Trainer/Inside Out Fitness
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Mind/body shall “????” as one! #mind #mindbodyspirit #mind/body #mindbodysoul
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My favorite holiday is “Halloween!” Why? Because on Halloween kids get dressed up and go to a stranger’s home and those strangers give them gifts (candy) without even knowing who they are! That’s very cool! Thanks, “The” Trainer/Inside Out Fitness
My favorite holiday is “Halloween!” Why? Because on Halloween kids get dressed up and go to a stranger’s home and those strangers give them gifts (candy) without even knowing who…
Simpler life, then vs. now! – “The” Trainer/Inside Out Fitness
www.instagram.com/p/C6XtUplLZDP/ As I get older, I understand my mind/body much more! My workouts tend to be much more productive & I “feel” it is, at least partially, because my life…
Yes …
Have you ever been camping? Yes …
When I “act” and start moving! Thanks, “The” Trainer/Inside Out Fitness
When I “act” and start moving! Thanks, “The” Trainer/Inside Out Fitness
NASA’s Chandra releases timelapse movies of Crab Nebula and Cassiopeia A
New movies of two of the most famous objects in the sky—the Crab Nebula and Cassiopeia A—are being released from NASA’s Chandra X-ray Observatory. Each includes X-ray data collected by…
Moms welcome babies Johnny Cash and June Carter on same day, at same hospital – Good Morning America
Two Alabama babies who were both born on April 10 at the same hospital were named Johnny Cash and June Carter, after the late married singer-songwriters. — Read on www.goodmorningamerica.com/family/story/moms-babies-johnny-cash-june-carter-same-day-109573736
Medical miracle: Denver child’s heart beats again after 14 hours | The Hill
The recovery story of Cartier McDaniel is nothing short of amazing. At just 4 years old, his heart stopped beating for 14 hours — and then all of a sudden,…
Good Samaritans pull driver out of car engulfed in flames
Dashcam footage shows bystanders racing to help after a fiery crash Monday morning. — Read on www.kcrg.com/2024/04/23/good-samaritans-pull-driver-out-car-engulfed-flames/
Heroic U.K. 6-year-old saves family from burning home ‘just at the right time’
On the afternoon of April 4, Olivia Patterson looked up from her neighbor’s backyard in North Yorkshire, England, and saw smoke billowing from the roof of her house. — Read…
Live the “now” but also be ready for the future! ie. Set goals! – “The” Trainer/Inside Out Fitness
www.instagram.com/p/C6Siya6LoVD/ Live now & be prepared for the future! Anytime we set goals, we are planning for the future! I say be prepared for the now and the future! –…
The “heart” and the “thumbs up!” Thanks, “The” Trainer/Inside Out Fitness
The “heart” and the “thumbs up!” Thanks, “The” Trainer/Inside Out Fitness
Small steps may take a little longer to get there but by going a little slower and getting used to the changes, your “endurance” is sustainable! – “The” Trainer/Inside Out Fitness
Small steps may take a little longer to get there but by going a little slower and getting used to the changes, your “endurance” is sustainable! - “The” Trainer/Inside Out…
Small steps will help get you there and also “keep” you there! – “The” Trainer/Inside Out Fitness
www.instagram.com/p/C6SUgw0RVfT/ Small steps may take a little longer to get there but by going a little slower and getting used to the changes, your “endurance” is sustainable! – “The” Trainer/Inside…
Training, so instead of just getting huge, that will enhance your natural appearance and “flow” of your body! – “The” Trainer/Inside Out Fitness
www.instagram.com/p/C6SHY5aP4HH/ Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so…
“Posing” is a natural method of creating a body that “flows!” – “The” Trainer/Inside Out Fitness
www.instagram.com/p/C6Rzl49yVXv/ Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so…
Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so when you pose and contract the “oblique” you will build the muscle into its “natural state,” but if you first attack the oblique with a lot of resistance then it is very easy to have the resistance “applied” at the wrong area (direction) and what you will create, instead of a wonderful natural flow, will be a large “thing” in place of what started out as beautifull “humanly” designed muscle that “flowed” but no more! – “The” Trainer/Inside Out Fitness
Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so when…
Posing, as in bodybuilding is good for all bodies! – “The” Trainer/Inside Out Fitness
www.instagram.com/p/C6RymU2y41J/ Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so…
Yes! I love the Gorge and all of its possibilities!
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When I try working on me, I must become very “unpretentious!” I mean there is nobody else to blame. Why? Because it’s me vs. me! In “the world at large,” one might think that “blaming others” might get him/her “up the ladder” of success but when it’s only me vs. me there is nowhere to hide! At first that can seem “unfair” or “undeserved” but I know different! In the end I only see it as “honourable!” Guess what? I like “honourable!” – “The” Trainer/Inside Out Fitness
When I try working on me, I must become very “unpretentious!” I mean there is nobody else to blame. Why? Because it’s me vs. me! In “the world at large,”…
Guess what? I like “honorable!” Thanks, “The” Trainer/Inside Out Fitness
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What makes a goal a “goal?” – “The” Trainer/Inside Out Fitness
Without the “future,” where would you see the “end result of your goals?” - “The” Trainer/Inside Out Fitness #goals #settinggoals #settinggoalsformyself #functionaltraining #personaltraining #hoodriver
Pretty much most things but specifically anything to do with the human mind/body and what can be accomplished with them! Thanks, “The” Trainer/Inside Out Fitness
Pretty much most things but specifically anything to do with the human mind/body and what can be accomplished with them! Thanks, “The” Trainer/Inside Out Fitness
Congratulations to my “brave outdoors training” clients who took on the winter weather and kept coming back for more! – “The” Trainer/Inside Out Fitness
Congratulations to my “brave outdoors training” clients who took on the winter weather and kept coming back for more! - “The” Trainer/Inside Out Fitness
I take a risk with every move I make! With every “action” in response to my “choices” comes “uncertainty!” BUT … that’s a good thing! – “The” Trainer/Inside Out Fitness
I take a risk with every move I make! With every “action” in response to my “choices” comes “uncertainty!” BUT … that’s a good thing! - “The” Trainer/Inside Out Fitness…
Are you feeling it? – “The” Trainer/Inside Out Fitness
Are you feeling it? - “The” Trainer/Inside Out Fitness
I got out of bed this morning! Oh, it’s a risk because I could fall and break something! – “The” Trainer/Inside Out Fitness
Every move is a “risk!” but we still do it! - “The” Trainer/Inside Out Fitness
Just jump! (Better ‘outside’ of course!) – “The” Trainer/Inside Out Fitness
Just jump! (Better ‘outside’ of course!) - “The” Trainer/Inside Out Fitness
“Great Communication!” Nothing is more important for the “Trainer/Client Relationship!”
“Great Communication!” Nothing is more important for the “Trainer/Client Relationship!”
Communication…
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