Baby please don’t go! Ac/Dc 1975 live! Bon Scott dressed as “school girl!”
CAN’T DO THIS IN A GYM! youtube.com/watch
April 2024
“Live your life!” – “The” Trainer/Inside Out Fitness
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The Kentucky Derby (/ˈdɜːrbi/) is an American Grade I stakes race run at Churchill Downs in Louisville, Kentucky. The race is run by three-year-old Thoroughbreds at a distance of 1+1⁄4 miles (10 furlongs; 2,012 metres), the first time horses in the field race that distance. Colts and geldings carry 126 pounds (57 kilograms) and fillies 121 pounds (55 kilograms).[3]
The Kentucky Derby (/ˈdɜːrbi/) is an American Grade I stakes race run at Churchill Downs in Louisville, Kentucky. The race is run by three-year-old Thoroughbreds at a distance of 1+1⁄4…
2024 Kentucky Derby! My pick! – “The” Trainer/Inside Out Fitness
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We do it because we are lost…
Putting others down to build yourself up. It’s the kind of thing we recoil at when we see people doing it - but if we’re honest with ourselves it’s something…
There are two ways to become the healthiest person in your “group.” * one way is to convince everyone else to not take care of their health. * the second way is to go about building yourself up and creating the healthiest mind/body that you possibly can! – “The” Trainer/Inside Out Fitness
There are two ways to become the healthiest person in your “group.” * one way is to convince everyone else to not take care of their health. * the second…
Go ahead, “follow” it! – “The” Trainer/Inside Out Fitness
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I love to see my clients smiling! It tells me that * either they are enjoying what they are doing or * they understand the importance of a smile and they are “faking it until they make it! – “The” Trainer/Inside Out Fitness
I love to see my clients smiling! It tells me that * either they are enjoying what they are doing or * they understand the importance of a smile and…
Smile!
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Planning my day ahead. – “The” Trainer/Inside Out Fitness
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Find a leader! – “The” Trainer/Inside Out Fitness
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Early on, listen well to your mind/body and learn so you won’t get lost along the way to improvement! – “The” Trainer/Inside Out Fitness
Early on, listen well to your mind/body and learn so you won’t get lost along the way to improvement! - “The” Trainer/Inside Out Fitness
When first starting to exercise, the most important thing is to get to know your mind/body! Listen carefully and know that “bad habits” can creep in and take you “off track” and it’s very hard to “unlearn something!” – “The” Trainer/Inside Out Fitness
When first starting to exercise, the most important thing is to get to know your mind/body! Listen carefully and know that “bad habits” can creep in and take you “off…
I have found that when getting “functional Training equipment,” it’s best to only get one thing at a time and really use it a lot before getting something else! For me, if I get several things at once, it seems to “overwhelm” my senses and I don’t end up using anything a lot! – “The” Trainer/Inside Out Fitness
I have found that when getting “functional Training equipment,” it’s best to only get one thing at a time and really use it a lot before getting something else! For…
One thing at a time …
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To continue improving on whatever it is that you desire, you must not concern yourself with what others think of you! Honestly, if you want “no one” to say some negative things of you then you will never achieve what you desire for yourself! Why? Because there will always be the “naysayers” for many reasons including “jealousy!” Just look inside yourself and follow that which you know to be true and good! – “The” Trainer/Inside Out Fitness
To continue improving on whatever it is that you desire, you must not concern yourself with what others think of you! Honestly, if you want “no one” to say some…
Do what you know to be true and good!
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Most of my “social media” is used to expand on my thoughts regarding “health & fitness!” Thanks, “The” Trainer/Inside Out Fitness
Most of my “social media” is used to expand on my thoughts regarding “health & fitness!” Thanks, “The” Trainer/Inside Out Fitness
So, getting older also gives you “less” in many
So, getting older also gives you “less” in many ways! But you can do like “Steve” and “find new creative ways to explore and expand.” - “The” Trainer/Inside Out Fitness
Be like “Steve!”
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Hero Taco Bell manager speaks out after life-saving CPR on baby in the drive-thru – Good Morning America
A manager at a Taco Bell outside Philadelphia saved a woman’s baby who stopped breathing in the drive-thru. — Read on www.goodmorningamerica.com/food/story/hero-taco-bell-manager-speaks-after-life-saving-109347044
My advice to young people! Start exercising & learning about your body now! Later in life when you decide to get in better health, you will have a “reference point” to look back at! Ex. “Of course I can do this, I remember I did it as a younger person! – “The” Trainer/Inside Out Fitness
My advice to young people! Start exercising & learning about your body now! Later in life when you decide to get in better health, you will have a “reference point”…
My advice to the young!
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Sometimes when we set a goal, we think that we can’t possibly attain it because it appears to us that it is nearly impossible! What we have to do is understand how we feel but still be able to put 100% into reaching that goal irregardless! In one part of our mind we think we can’t but, in another part we must still be able to put everything into reaching the goal! This is how great things are accomplished! – “The” Trainer/Inside Out Fitness
Sometimes when we set a goal, we think that we can’t possibly attain it because it appears to us that it is nearly impossible! What we have to do is…
Think you know but still “full steam ahead!”
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This year’s “Kentucky Derby” to be held May 4th!
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Ready for ‘Kentucky Derby?’
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Another beautiful day!
Another beautiful day!
Make the most of every “hour” of training! 1 – gain knowledge of the human body! 2 – test different exercises to know more about your “specific body” and how it responds! 3 – make exercising fun by challenging yourself! 4 – “change, change and keep changing up what you do every session!” 5 – “Fake it until you make it!” – “The” Trainer/Inside Out Fitness
Make the most of every “hour” of training! 1 - gain knowledge of the human body! 2 - test different exercises to know more about your “specific body” and how…
Have you ever met??
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Have you ever met …
Have you ever met certain people that get interested in the “idea” of fitness and the exercise that goes with it but a funny thing happens before they start training……
When training, most of the time avoid the “easy” way! Unless you want to spend a lot of time going nowhere! – “The” Trainer/Inside Out Fitness
When training, most of the time avoid the “easy” way! Unless you want to spend a lot of time going nowhere! - “The” Trainer/Inside Out Fitness
At the age of 12 I made a decision to start exercising and I’m now 60 years old and that was one of the best decisions I’ve ever made! Thanks, “The” Trainer/Inside Out Fitness
At the age of 12 I made a decision to start exercising and I’m now 60 years old and that was one of the best decisions I’ve ever made! Thanks,…
Caitlin Clark salary, contract: How much will Fever’s No. 1 pick earn?
How much will Caitlin Clark make in her rookie season? Contract terms for the WNBA’s top four draft picks are the same, per the league’s CBA. — Read on www.usatoday.com/story/sports/wnba/2024/04/16/caitlin-clark-wnba-salary-contract-fever/73337860007/
Paris Olympics flame lit in ancient-inspired ceremony, starting torch relay from Greece to France
The Olympic flame was lit at the birthplace of the Games in Greece on Tuesday in a ceremony rich with ancient traditions that will launch a torch relay culminating in…
Try things for yourself! Don’t choose the “lazy method” of training! (Which is to just do what others do or say they do!) We truly are different types of folks needing “different” strategies! “The” Trainer/Inside Out Fitness
Try things for yourself and determine what your body needs! We really are different in many ways! Example: our metabolism (metabolic rate) is different so if you do what someone…
Do you ever just get odd, strange things that come to mind? When I put my face in these circles , it reminded me of “Cannon,” a tv detective that I used to watch and enjoy! He had a bunch of circles before the show with pics in them! It was about an “obese” private eye kicking butts!
Do you ever just get odd, strange things that come to mind? When I put my face in these circles , it reminded me of “Cannon,” a tv detective that…
Do you ever think about quitting your workouts? As a kid, I used to a lot! What stopped me? I asked myself this question every morning upon waking … “if I stop exercising, do I gain more than I lose?” What did I determine every single day? The only thing I would gain is the amount of “time” it took for my training! BUT what would I lose? Everything! “The” Trainer/Inside Out Fitness
Do you ever think about quitting your workouts? As a kid, I used to a lot! What stopped me? I asked myself this question every morning upon waking … “if…
I would like to “visit” any and all places on earth as long as I don’t have to call any of them my “home!” I’m not afraid of a single “visit!” “The” Trainer/Inside Out Fitness
I would like to “visit” any and all places on earth as long as I don’t have to call any of them my “home!” - Thanks, “The” Trainer/Inside Out Fitness
Rare Andean Plant ‘Sappire Tower’ Blooms At BBG – Birmingham Botanical Gardens
Find out more about Rare Andean Plant ‘Sappire Tower’ Blooms at BBG, From Birmingham’s Favourite Garden — Read on www.birminghambotanicalgardens.org.uk/news/rare-andean-plant-sappire-tower-blooms-at-bbg-04-24/
