Have you ever met certain people that get interested in the “idea” of fitness and the exercise that goes with it but a funny thing happens before they start training… They buy a book about fitness (or read about it on-line) and they read it but their “thirst for fitness” is quenched just by obtaining the knowledge and for some reason never actually start exercising on a regular basis! I have known a few in my time! I don’t know why this happens but I feel sorry for them because they never get the actual “health & fitness” part of it?? – “The” Trainer/Inside Out Fitness
