Free Cone Day | Ben & Jerry’s
CAN’T DO THIS IN A GYM! Visit your local ice cream Scoop Shop to find the Ben & Jerry’s ice cream flavors you love. — Read on www.benjerry.com/scoop-shops/free-cone-day
April 2024
Americans Sleeping Less, More Stressed
A record-high 57% of Americans say they would feel better if they could get more sleep; Americans average a historically low 6.5 hours per night. Stress levels have been rising,…
Lyrid meteor shower 2024: How to see it and when it peaks
A week after the stunning total solar eclipse, the Lyrid meteor shower is about to give us plenty of reasons to once again look toward the cosmos. — Read on…
How Pluto got its ‘heart’ | University of Arizona News
The mystery of how Pluto got a giant heart-shaped feature on its surface has finally been solved by an international team of astrophysicists. According to simulations, a collision between Pluto…
What are Universal Vaccines? Science, simplified – YouTube
Vaccines are one of the greatest scientific discoveries in human history. They eradicated a disease, smallpox, that killed 300 million people in the 20th Century. They save countless lives every…
Vaccine breakthrough means no more chasing strains | UCR News | UC Riverside
— Read on news.ucr.edu/articles/2024/04/15/vaccine-breakthrough-means-no-more-chasing-strains
Lemma gains redemption while Obiri retains title in Boston | REPORTS | World Athletics
Ethiopia’s Sisay Lemma and Kenya’s Hellen Obiri were victorious at the Boston Marathon — Read on worldathletics.org/competitions/world-athletics-label-road-races/news/sisay-lemma-hellen-obiri-win-2024-boston-marathon
Everything to know about 2024 SoFi NBA Play-In Tournament
The SoFi 2024 NBA Play-In Tournament will include teams with the 7th through 10th-highest winning percentages in each conference. — Read on www.nba.com/news/nba-play-in-tournament
WNBA draft recap: Caitlin Clark goes No. 1 to Fever. Full highlights
Caitlin Clark was selected by the Indiana Fever with the No. 1 pick in the 2024 WNBA draft. We recap all the picks and highlights from the night. — Read…
A question to ask yourself every day! – “The” Trainer/Inside Out Fitness
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It’s “time!” No more questions, just do it!
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Scientists discover first algae that can fix nitrogen — thanks to a tiny cell structure
A newly discovered ‘organelle’ that converts nitrogen gas into a useful form could pave the way for engineered plants that require less fertilizer. — Read on www.nature.com/articles/d41586-024-01046-z
Feed your mind more “Positive” and less negative terms in order to “become” that more positive “self!” “The” Trainer/Inside Out Fitness
Our minds fail to register words such as “prevent,” or “stop!” So when we say we want to “stop smoking,” as example, then our mind attaches to “smoking” but not…
Robert MacNeil, creator of PBS ‘NewsHour, dead at 93 | AP News
MacNeil died of natural causes at New York-Presbyterian Hospital, according to his daughter, Alison MacNeil. — Read on apnews.com/article/robert-macneil-dead-e4ec419d2ad26170280287f0688bb145
U.S. issues travel warning for Israel with Iran attack believed to be imminent and fear Gaza war could spread – CBS News
Americans in Israel have been warned to limit their travel as U.S. officials say Iran is expected to launch an attack on the country as soon as Friday. — Read…
… in 10 years time …?
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70 years of age! Lol! Actually, I see myself pretty much like I am now … an aging person that wants to stay in a great health & fitness level! Attempting to avoid “succumbing” to the usual declining health (especially the pain) that often comes with the “ripening of the biological processes” of many human beings! Thanks, “The” Trainer/Inside Out Fitness
70 years of age! Lol! Actually, I see myself pretty much like I am now … an aging person that wants to stay in a great health & fitness level!…
Sorority sisters hailed as heroes after saving mother and her kids – Good Morning America
The students helped pull the family from their SUV after it fell into a creek. — Read on www.goodmorningamerica.com/living/story/sorority-sisters-hailed-heroes-after-saving-mother-kids-109055346
Stranded fishermen rescued from tiny island thanks to ‘HELP’ sign
Officials said the men’s radio battery ran out of power before they could call for help after becoming stranded on the Pikelot Atoll island. — Read on www.usatoday.com/story/news/nation/2024/04/11/men-rescued-island-help-sign-coast-guard-navy/73285837007/
Cannes Film Festival 2024 Lineup Revealed: Coppola, Cronenberg, More
The Cannes Film Festival has revealed its 2024 lineup, including Yorgos Lanthimos’ ‘Kinds of Kindness’ and Paul Schrader’s ‘Oh Canada.’ — Read on variety.com/2024/film/global/cannes-film-festival-2024-lineup-1235966528/
Taro Akebono: Hawaiian-born Japanese sumo legend dies
Widely considered a trailblazer for foreign sumo wrestlers, he died of heart failure. — Read on www.bbc.com/news/world-asia-68787193
2024 NBA Playoffs: Standings and Bracket Updates
Keep track of the nightly movement in the NBA standings. The NBA playoffs begin on April 20. — Read on www.nba.com/news/2024-nba-playoffs-standings-and-bracket-updates
• good health • beautiful surroundings • people smiling • sunshine • animals
• good health • beautiful surroundings • people smiling • sunshine • animals
Focus on what you want and not what you want to get rid of! “The” Trainer/Inside Out Fitness
Focus on what you want and not what you want to get rid of! “The” Trainer/Inside Out Fitness
Focus on what you want in your life! If you want to lose body fat then don’t focus on the fat, instead focus on what you want to replace the fat with like “exercise!” “The” Trainer/Inside Out Fitness
Focus on what you want in your life! If you want to lose body fat then don’t focus on the fat, instead focus on what you want to replace the…
Focus on the positive!
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How cool is that? Check it out!
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Masters concession prices in 2024: Beer, ice cream cost increases
Egg salad and pimento cheese sandwiches are legendary at the Masters, not just because they’re delicious but also because the price is just right. — Read on www.usatoday.com/story/sports/golf/masters/2024/04/09/masters-concession-prices-2024/73261485007/
50 defining moments in Masters history, ranked | Golf News and Tour Information | Golf Digest
Our countdown highlights the moments that resonated the deepest in the history of the Masters — Read on www.golfdigest.com/story/50-defining-moments-in-masters-history-ranked
‘April showers’ – a rainfall scientist explains what they are and why they are becoming more intense
Why the weather can be sunny one minute then rainy the next. — Read on theconversation.com/april-showers-a-rainfall-scientist-explains-what-they-are-and-why-they-are-becoming-more-intense-226852
Wow! There are so many things! Ok, one was “arm wrestling!” We had a picnic table in a commons area and that’s where I learned my “craft!” Then in the early 1980’s Stallone came out with the movie “over the top” about arm wrestling and I used to go to events everywhere and have fun doing my thing! Thanks, “The” Trainer/Inside Out Fitness
Wow! There are so many things! Ok, one was “arm wrestling!” We had a picnic table in a commons area and that’s where I learned my “craft!” Then in the…
Cool baskets!
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“Mallards in Flight!” In colored pencil for grandfather!
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Animals reacted weirdly to the eclipse and NASA wants your help studying them | Science & Tech News | Sky News
Coyotes yipping, owls hooting and gorillas marching off to bed – Monday’s solar eclipse made animals react in strange ways. — Read on news.sky.com/story/animals-reacted-weirdly-to-the-eclipse-and-nasa-wants-your-help-studying-them-13111344
Total eclipse of the Internet: traffic impacts in Mexico, the US, and Canada
Get the latest news on how products at Cloudflare are built, technologies used, and join the teams helping to build a better Internet. — Read on blog.cloudflare.com/total-eclipse-internet-traffic-impacts-mexico-us-canada
Rare six-legged gazelle spotted in Israel – CBS News
Experts say a rare six-legged gazelle with a genetic disorder has beaten the odds to “lead an impressive life” in an Israeli nature reserve. — Read on www.cbsnews.com/news/rare-six-legged-gazelle-discovered-in-israel/
This Tiger Was Thought Extinct. Then a Single Strand of Hair Was Found. : ScienceAlert
The plight of the Sumatran tiger is famous worldwide. — Read on www.sciencealert.com/this-tiger-was-thought-extinct-then-a-single-strand-of-hair-was-found
NCAA men’s basketball final ratings up, but fall short of women’s – ESPN
UConn’s victory over Purdue in the men’s final on TBS and TNT averaged 14.82 million viewers, according to Nielsen. That was not enough to surpass the 18.87 million who watched…
UEFA Champions League: Schedule, scores, how to watch live, dates, odds, predictions – NBC Sports
Everything you need to know about the 2023-24 UEFA Champions League — Read on www.nbcsports.com/soccer/news/when-is-the-uefa-champions-league-draw-schedule-how-to-watch-live-dates-odds
When I was 12 years old, I started working out so I could get stronger and deal with a “bully” that was harassing me! The bully saw I was getting bigger and stopped! But I kept training and it has been my greatest change in my life! Thanks, “The” Trainer/Inside Out Fitness
When I was 12 years old, I started working out so I could get stronger and deal with a “bully” that was harassing me! The bully saw I was getting…
Exercise your lungs today! “The” Trainer/Inside Out Fitness
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Remember to do your thing! #justdoit #functionaltraining #functionaltrainer #hoodriver
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Still open “during construction!”
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For me, I like to challenge myself and create a “fun game” out of my exercise “experience!” If I can do that then I will always be looking forward to my next session! Thanks, “The” Trainer/Inside Out Fitness
For me, I like to challenge myself and create a “fun game” out of my exercise “experience!” If I can do that then I will always be looking forward to…
“Old man climbing!”
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