“It takes an ‘old fart!’”
CAN’T DO THIS IN A GYM! www.instagram.com/reel/C5hCdnKvpC0/
April 2024
Hit all “Exercise Angles!”
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Russ Cook: The Hardest Geezer who ran the length of Africa
The extreme challenge began at South Africa’s most southerly point on 22 April, 2023. — Read on www.bbc.com/news/uk-england-sussex-68725446
Food & Wine 2024 Global Tastemakers
The 2024 Global Tastemakers Awards celebrates the best in culinary travel, including the best restaurants, bars, cruises, hotels, airlines, airports, and more. An expert panel of 180 travel and food…
Ozempic is a game-changer. Here’s how it works. – YouTube
This diabetes drug could be the future of weight management. Subscribe and turn on notifications 🔔 so you don’t miss any videos: http://goo.gl/0bsAjO Ozempic, a medication developed to manage type…
Semaglutide 2.4 mg Demonstrates Large Reductions in Heart Failure Related Symptoms and Physical Limitations in People with Obesity-Related Heart Failure with Preserved Ejection Fraction and Type 2 Diabetes | Saint Luke’s Health System
Saint Luke’s Mid America Heart Institute today announced results from the STEP HFpEF DM trial. — Read on www.saintlukeskc.org/about/news/semaglutide-24-mg-demonstrates-large-reductions-heart-failure-related-symptoms-and
Voyager – Mission Status
Voyager – Mission Status — Read on voyager.jpl.nasa.gov/mission/status/
NASA engineers discover why Voyager 1 is sending a stream of gibberish from outside our solar system | Live Science
Voyager 1 has been sending a stream of garbled nonsense since November. Now NASA engineers have identified the fault and found a potential workaround. — Read on www.livescience.com/space/space-exploration/nasa-engineers-discover-why-voyager-1-is-sending-a-stream-of-gibberish-from-outside-our-solar-system
Nationals star pitcher Stephen Strasburg officially retires at 35 – ESPN
Stephen Strasburg, 35, the 2019 World Series MVP for the Nationals whose pitching career was derailed by injuries, has officially retired. — Read on www.espn.com/mlb/story/_/id/39890146/mlb-officially-lists-pitcher-stephen-strasburg-retired
Iowa-UConn Final Four Basketball Game Draws Record Viewership for ESPN
Caitlin Clark’s star power helped Friday’s Iowa-UConn NCAA Final Four game deliver a record audience of 14.2 million viewers for ESPN. — Read on variety.com/2024/tv/news/caitlin-clark-iowa-uconn-ncaa-final-four-basketball-1235963037/
South Carolina caps perfect season with NCAA championship – ESPN
The Gamecocks capped their undefeated season Sunday with an 87-75 win over Iowa and Caitlin Clark in the NCAA championship game. — Read on www.espn.com/womens-college-basketball/story/_/id/39895531/south-carolina-claims-ncaa-championship-clark-iowa
2024 Total Eclipse
On April 8, 2024, a total solar eclipse will cross North America, passing over Mexico, the United States, and Canada. A total solar eclipse happens when the Moon passes between…
Walk the talk!
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Any book from “Dr. Wayne Dyer!” Thanks, “The” Trainer/Inside Out Fitness
What book could you read over and over again? Any book from “Dr. Wayne Dyer!” Thanks, “The” Trainer/Inside Out Fitness
I would be the angel from “Highway to Heaven!” Why? Because I could help people with their problems without having to deal with my own “earthly issues” at the same time! Thanks, “The” Trainer/Inside Out Fitness
If you could be a character from a book or film, who would you be? Why?
For me, “felines” make the best pets! I specifically like the “Siamese!”
For me, “felines” make the best pets! I specifically like the “Siamese!”
Check out these delicious treats!
Ingrid’s Cheesecake & Pastries!
See California’s wildflower ‘super blooms’ this spring
Large wildflower blooms are blanketing areas across the West. — Read on www.usatoday.com/picture-gallery/news/nation/2024/03/21/california-wildflower-super-bloom-spring-2024/73054010007/
Superman’s ‘Action Comics’ No. 1 Sets Record with $6 Million Sale
The origin story of Superman arrived on newsstands in 1938 in the form of Action Comic No. 1. — Read on www.hollywoodreporter.com/movies/movie-news/superman-action-comics-record-1235866792/
“Guardian angel” drives strangers in need, asks for nothing in return – CBS News
Lyn Story is a retiree whose mission is to be the “bad weather friend,” someone who is there for you in a time of need. David Begnaud shows how her…
English Restaurant Uses Revolutionary Pay-What-You-Can Model
At a time where rising prices have made healthy food unavailable for many, The Long Table is a vital resource for the community it serves. — Read on mymodernmet.com/the-long-table-restaurant/
Angelica May’s cancer victory ends with surprise marriage proposal
Breast cancer survivor Angelica May rang the bell at a hospital to mark the end of chemo treatments. Her boyfriend then proposed to her. — Read on www.usatoday.com/story/life/humankind/2024/03/28/angelica-may-breast-cancer-survivor-proposal/73116657007/
I practice heath & fitness for so many reasons… * to be healthy * to have less pain as I age! * for fun! * to challenge myself (more fun) * but maybe mostly because, like anyone who spends the majority of their time doing anything, it is “What I know the most about and it’s simply WHAT I DO!”
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Don’t be miserable!
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6000 miles!
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Creating your own”challenge!”
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6000 miles (running) for the big 60! Happy Birthday!
#6000milesforthebig60! #functionaltraining #functionaltrainer #columbiarivergorge #hoodriver #personaltrainer #personaltraining #happy60thbirthday
6000 miles of running this calendar year!
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It’s a tie between “gymnastics & boxing!” Thanks, “The” Trainer/Inside Out Fitness
It’s a tie between “gymnastics & boxing!” Thanks, “The” Trainer/Inside Out Fitness
Nice! Take it outside! A beautiful day!
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Add “circular type movements” to your training! Here’s why: “The” Trainer/Inside Out Fitness
Add “circular type movements” to your training! Here’s why: “The” Trainer/Inside Out Fitness
Formula One owner Liberty Media announces Moto GP takeover – ESPN
Formula One’s United States-based owner Liberty Media have announced a takeover of MotoGP’s parent company Dorna, valuing the world’s leading motorcycle racing championship at €4.2 billion ($4.53bn). — Read on…
Move More, Sleep Better, UT Study Finds – UT News
News, stories, and opinions on science, technology, health, education, business, policy, campus life, and more from The University of Texas at Austin. — Read on news.utexas.edu/2024/04/01/move-more-sleep-better-ut-study-finds/
Severe thunderstorms threaten central, eastern US with tornadoes, hail
The storm system moved through Texas, Oklahoma, Missouri, and Illinois, where more than 9 million people were placed under severe thunderstorm watch. — Read on www.usatoday.com/story/news/nation/2024/04/01/severe-thunderstorms-tornado-hail-forecast-monday/73164237007/
Astro-Creep on X: “I’m not kidding. It’s the Sailor Moon theme. https://t.co/etmiLb9bMi” / X
Astro-Creep on X: “I’m not kidding. It’s the Sailor Moon theme. https://t.co/etmiLb9bMi” / X — Read on twitter.com/JOrtega95/status/1774602568972349687
They were each other’s first crushes. 70 years later, they said ‘I do.’
Elaine Hall and Roland Passaro, both 88, were smitten with each other as classmates, but went their separate ways until reconnecting at a 50th reunion. — Read on www.msn.com/en-us/news/us/they-were-each-other-s-first-crushes-70-years-later-they-said-i-do/ar-BB1kGyMV
Fans are flocking to bars that show only women’s sports on their TVs
Long lines are expected this week outside A Bar of Their Own in Minneapolis, where its 12 TVs will be screening women’s March Madness only. — Read on www.nbcnews.com/news/sports/fans-are-flocking-bars-show-only-womens-sports-tvs-rcna145162
Researchers test human milk’s ability to repair gut microbiome
Researchers say oligosaccharides, or sugars in human milk, could help repair gut microbiome and boost immunity in immunocompromised patients. — Read on www.statnews.com/2024/03/29/human-milk-oligosaccarides-gut-microbiome-immune-boost/
Things were really different and strange at first but I got used to it and now all is fine! Thanks, “The” Trainer/Inside Out Fitness
How have you adapted to the changes brought on by the Covid-19 pandemic? Things were really different and strange at first but I got used to it and now all…
Get outside!
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