Try things for yourself and determine what your body needs! We really are different in many ways! Example: our metabolism (metabolic rate) is different so if you do what someone else says works for them then it may not work for you! Example: to build muscle mass, for some they need .5-1 gram protein per pound of body weight/day! But you might need 1.5 or even 2! So when you just do what others are doing, how do you know you are getting the right amount, too much or too little? I’ll tell you, try things yourself! Thanks, “The” Trainer/Inside Out Fitness