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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

July 2024

Functional training

My strategic method to maintain my health and well-being is to #1 challenge myself! #2 set my goals on “movement” and not just what I look like! #3 understand that if I “enjoy the process” then I’m much more likely to achieve something and continue on! – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 24, 2024 No Comments

My strategic method to maintain my health and well-being is to #1 challenge myself! #2 set my goals on “movement” and not just what I look like! #3 understand that…

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Functional training

Create your own moves and find out that you can do much more than the regular benches and squats and deadlifts etc. The older you get, the more you need more movement for joints, flexibility and so on! #createyourownexperience #createyourself #createexplore #createyourlife #createyourownreality #createyourownhappiness #createyourfuture #createyourown #createyourownstory #createyourownstyle #create #createyourownmagic #createyourownmagic #createyourownmoves

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

www.instagram.com/reel/C9yiAIfp048/

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6000 miles for the big 60! accountability aging Functional training one on one

Fitness nut “The” Trainer/Inside Out Fitness, training @dogmountainewashington #dogmountain #dogmountaintrail #dogmountainwashington #dogmountainforever #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver #columbiarivergorge #columbiariverfishing #columbiarivergorgeous #fitnessnut #vipr #viproutdoors

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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Functional training

I don’t spend too much time wondering about future traveling but one thing is certain, wherever I go I will not be spending much time in their gyms! I will, however, be looking to get my best “functional training in their great outdoors!” – “The” Trainer/Inside Out Fitness ​#travelandexercise #travelandleisure #travelanddestinations #travelphotography #travelandtourism #travelandexerciseatthesametime #travelandexe

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

www.instagram.com/reel/C9xKC7TpVT1/

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Functional training

I don’t spend too much time wondering about future traveling but one thing is certain, wherever I go I will not be spending much time in their gyms! I will, however, be looking to get my best “functional training in their great outdoors!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

I don’t spend too much time wondering about future traveling but one thing is certain, wherever I go I will not be spending much time in their gyms! I will,…

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6000 miles for the big 60! aging Functional training older outdoors training positive mind positive terms positive thoughts positivity running 6000 miles running 6000 miles to celebrate my 60th birthday! sustainability thats life training in the great outdoors training the older

I turned 60 this year and I’m having a ball! Get outside of your house and “live your life!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 22, 2024 No Comments

www.instagram.com/reel/C9v-KyGpPQ5/

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Functional training

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise! #60 #60th #sixty #sixtyyearsyoung #60yearsold #outdoorstructures #outdoorstravel #outdoorslife #outdoors #outdoorstraining #outsidetraining

CAN’T DO THIS IN A GYM! Jul 22, 2024 No Comments

www.instagram.com/reel/C9u66QAP6Um/

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6000 miles for the big 60! Functional training nontraditional training older outdoors training

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!

CAN’T DO THIS IN A GYM! Jul 21, 2024 No Comments

instagram.com/p/C9tBC4KSnGV/

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