July 2024

Jasmine Paolini and Barbora Krejcikova will each play in their first-ever Wimbledon women’s singles final on Saturday. Paolini and Krejcikova each outlasted… — Read on bleacherreport.com/articles/10127979-wimbledon-2024-womens-final-tv-schedule-start-time-and-live-stream-info

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Mayo Clinic marks medical milestone with world’s first known successful total larynx transplant performed in a patient with an active cancer as part of a clinical trial – Mayo Clinic News Network

CAN’T DO THIS IN A GYM! Jul 12, 2024 No Comments

Mayo Clinic doctors performed the first known total larynx transplant as part of a clinical trial on a patient with active cancer in the U.S. — Read on newsnetwork.mayoclinic.org/discussion/mayo-clinic-marks-medical-milestone-with-worlds-first-known-successful-total-larynx-transplant-performed-in-a-patient-with-an-active-cancer-as-part-of-a-clinical-trial/

#columbia river gorge 6000 miles for the big 60! accountability be all you can be beautiful heart challenge yourself change change up everything functional trainer

I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge

CAN’T DO THIS IN A GYM! Jul 11, 2024 No Comments

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We get better with age if we don’t worry about it (aging) so much! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 11, 2024 No Comments

We get better with age if we don’t worry about it (aging) so much! “The” Trainer/Inside Out Fitness

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My client Kirk recently spent some time in Co. Mayo, Ireland visiting some “archaeological dig sites!” He, along with others, climbed “Knochnarea”!” Here is his text to me and some pics! “A few of us climbed Knochnarea, a large hill/small mountain with a large passage grave on the top. It was a strenuous climb but not terrible. I thought about you while climbing. 😊” – Kirk Kirk is in his 70’s and is retired but stays busy with his training, doing different plays (recently at Bingen theater he was in “Runors” and he is going to be in “Charlotte’s Web” and possibly in “The Rocky Horror Show!”) I highly suggest folks that are retired to stay busy with something you love to do! “The” Trainer/Inside Out Fitness #ireland #ireland🍀 #ireland🇮🇪 #irelandtravel #ireland_passion #irelandphotography #irelandaily #discoverireland #loveireland #ireland_inspires #knochnarea

CAN’T DO THIS IN A GYM! Jul 11, 2024 No Comments

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Yes!

CAN’T DO THIS IN A GYM! Jul 9, 2024 No Comments

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Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge #m

CAN’T DO THIS IN A GYM! Jul 9, 2024 No Comments

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I do “small” things but don’t try too hard to obtain “comfort” because I believe too much comfort ability can hold me back from “achievements” that I desire! – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 9, 2024 No Comments

What strategies do you use to increase comfort in your daily life? I do “small” things but don’t try too hard to obtain “comfort” because I believe too much comfort…