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Here is my take, and this has proven to work for me and my clients that come to believe it. Building muscle is about many things but the overriding principle is that “one builds muscle when you “feel” like you are giving more resistance with every workout!” That means that you can lift weights or use bands or isometrics, it doesn’t truly matter which you choose! (However, if you feel like you are getting more resistance then switching between those or doing something else can and will benefit your muscles!) But, if you don’t “feel” during and after the exercise, that you have managed to attack the muscles with more resistance than the time before then you will soon began to not continue to create muscle mass and you may also soon began to loose it (muscle mass)! However, muscle is very cool in the way that once you have attained a certain level of it then even after the loss, you can get back to where you were at your “maximum” much quicker than it took you in the first place to achieve it! But like I said there are many factors additionally like how much protein you’re taking. How much cardio you’re getting, etc. So muscle mass is about how you “feel” more than anything! So it’s back to “mind/body” stuff once again! #musclemass #muscle #musclebuilding #muscles
