This is for you, me & everyone! “If you think you are doing absolutely everything you can to improve your mind/body, I guarantee that you are WRONG!” – Life@62! #domoreforyourself #expectmorefromyourself 08/24/2026

Balancing with “Plyometric Shoes!” – Life@62! 08/22/2026

Life@62! #life@62! #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 06/16/2026

Burpees by the River! – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 05/06/202605/06/2026

Yesterday (last one), only slower… “The” Trainer @62! 04/17/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining 04/04/2026

More hands behind the back training!— “The” Trainer @62! 03/31/2026

When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62! 03/31/202603/31/2026

Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62! 03/27/202603/27/2026

Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking 03/26/2026

Behind the back work! “The” Trainer @62! 03/24/2026

More of getting into exercise positions! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! – “The” Trainer @62! 03/24/2026

More Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

I figure if I can do a side kick from a kneeling position, then I can do it even better standing! – “The” Trainer @62! 03/23/2026

Training in small spaces! Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/23/2026

Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/23/2026

Training while listening to March Madness! – “The” Trainer @62! 03/22/2026

Want to work more of a certain muscle? Think about it as you work it! – “The” Trainer @62! 03/22/2026

Biceps curl behind the back for a different angle! – “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside 03/22/2026

Bicep/tri/delt move In small place of course! 03/22/2026

Biceps alternating triceps! In small place of course! 03/22/2026

Upside down! – “The” Trainer @62! #outdoorstrainingspecialist #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/20/2026

Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project 03/20/2026

One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/20/2026

Going slow in real time (hear March Madness live), with no “bouncing!” — “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outside_project #outdoor 03/20/2026

On the mountain 3-19-26 take five! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

Working upper & lower “Dynamically!”@65 “The” Trainer #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/17/2026

Getting into/out of position is often the hardest part of FUNCTIONAL TRAINING!Do not rush through it!— “The” Trainer 02/21/2026

CELEBRATING movement 2026! — THE TRAINER @ 62! 02/21/2026

… because some stuff can’t be replicated in a gym! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 02/10/2026

I’ll be 62 in about a month and I have no intention of slowing down! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/24/2026

“Whatever you decide to do, give it your best!” — “The” Trainer 01/20/2026

“Be sure to not throw out the baby with the bathwater when seeking to reach your highest level of fitness but also trying to stay comfortable!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/13/2026

“Get healthy NOW!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/12/2026

A “Functional Training” business that will always be thinking of ways to help you help yourself!” LONG AFTER SECURING YOU AS A PAID CLIENT! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/11/2026

“Whoever watches the wind will not plant; whoever looks at the clouds will not reap.” 12/04/2025

I was once bullied every day on my school bus by the same person and nobody seemed to care! Not the bus driver, my parents or the other students. Having said that and looking back, I’m not sure whether I would have liked it, in the long run, if someone had stepped in and helped stop it or not? I would have definitely liked it at the time but I’m not sure if it would have helped me throughout my whole life the way that the “bullying” has seemed to helped! 12/04/202512/04/2025

teaching folks that if you use your mind well, you’ll never run out of new training ideas! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

working with folks training and still being able to smile! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

being totally prepared for training someone without using notes or clipboards! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

depends on what happens before and after! – “The” Trainer Outdoor Training Specialist /Consultant 12/02/2025

I’m 61& been training for 50 years. It’s what I do, who I am! My study is primarily “the human body!” – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

does eating meat help your health and fitness goals? Check it out for yourself! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025