Create your path with knowledge that only you can know! Life@62!
CAN’T DO THIS IN A GYM! Create your path with knowledge that only you can know! Life@62!
Personal training
Don’t pay too much attention to posts telling “you” how to work out (how often etc.) These people don’t even know you! (We are all different) – Life@62!
Don’t pay too much attention to posts telling “you” how to work out (how often etc.) These people don’t even know you! (We are all different) - Life@62!
Life@62!
https://www.instagram.com/reel/DduGlKxv6Ks/?stkn=MXh1dW40OXIxNXdkcQ== Life@62!
Never stop working on what God gave you when you were born!MIND/BODY!
Never stop working on what God gave you when you were born!MIND/BODY!
“Never be limited by other people’s limited imaginations.”
"Never be limited by other people's limited imaginations."
You waiting for someone to pat you on the back? Do it yourself and move on! You got stuff to do!
You waiting for someone to pat you on the back? Do it yourself and move on! You got stuff to do!
This is for you, me & everyone! “If you think you are doing absolutely everything you can to improve your mind/body, I guarantee that you are WRONG!” – Life@62! #domoreforyourself #expectmorefromyourself
This is for you, me & everyone! “If you think you are doing absolutely everything you can to improve your mind/body, I guarantee that you are WRONG!” - Life@62! #domoreforyourself…
Balancing with “Plyometric Shoes!” – Life@62!
Balancing with “Plyometric Shoes!” - Life@62!
Life@62! #life@62! #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Life@62! #life@62! #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Burpees by the River! – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
Burpees by the River! - “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
Yesterday (last one), only slower… “The” Trainer @62!
Yesterday (last one), only slower… “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining
Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #eaglecreek #eaglecreekpark
More hands behind the back training!— “The” Trainer @62!
More hands behind the back training! — “The” Trainer @62! #functıonaltraining #functionaltrainer #bandtraining #traininginsmallspaces #handsbehindback #handsbehindbackchallenge #handsbehindbackexercise
When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62!
When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62!
Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62!
Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62!
Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking
Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking
Behind the back work! “The” Trainer @62!
Behind the back work! “The” Trainer @62!
More of getting into exercise positions! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
More of getting into exercise positions! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! – “The” Trainer @62!
Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! - “The” Trainer @62!
More Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
I figure if I can do a side kick from a kneeling position, then I can do it even better standing! – “The” Trainer @62!
I figure if I can do a side kick from a kneeling position, then I can do it even better standing! - “The” Trainer @62! #traininginsmallplaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining…
Training in small spaces! Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Training in small spaces! Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors…
Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project…
Training while listening to March Madness! – “The” Trainer @62!
Training while listening to March Madness! - “The” Trainer @62! #functıonaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project
Want to work more of a certain muscle? Think about it as you work it! – “The” Trainer @62!
Want to work more of a certain muscle? Think about it as you work it! - “The” Trainer @62! #complaining #complaininggetsyounowhere #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project…
Biceps curl behind the back for a different angle! – “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Biceps curl behind the back for a different angle! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Bicep/tri/delt move In small place of course!
Bicep/tri/delt move In small place of course! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Biceps alternating triceps! In small place of course!
Biceps alternating triceps! In small place of course! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Upside down! – “The” Trainer @62! #outdoorstrainingspecialist #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Upside down! - “The” Trainer @62! #outdoorstrainingspecialist #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project
Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project
One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Going slow in real time (hear March Madness live), with no “bouncing!” — “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outside_project #outdoor
Going slow in real time (hear March Madness live), with no “bouncing!” — “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outside_project #outdoor
On the mountain 3-19-26 take five! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
On the mountain 3-19-26 take five! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Working upper & lower “Dynamically!”@65 “The” Trainer #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Working upper & lower “Dynamically!” @65 “The” Trainer #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Getting into/out of position is often the hardest part of FUNCTIONAL TRAINING!Do not rush through it!— “The” Trainer
Getting into/out of position is often the hardest part of FUNCTIONAL TRAINING! Do not rush through it! — “The” Trainer
CELEBRATING movement 2026! — THE TRAINER @ 62!
CELEBRATING movement 2026! — THE TRAINER @ 62!
… because some stuff can’t be replicated in a gym! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
… because some stuff can’t be replicated in a gym! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
I’ll be 62 in about a month and I have no intention of slowing down! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
I’ll be 62 in about a month and I have no intention of slowing down! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“Whatever you decide to do, give it your best!” — “The” Trainer
“Whatever you decide to do, give it your best!” — “The” Trainer
“Be sure to not throw out the baby with the bathwater when seeking to reach your highest level of fitness but also trying to stay comfortable!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“Be sure to not throw out the baby with the bathwater when seeking to reach your highest level of fitness but also trying to stay comfortable!” - “The” Trainer Outdoor…
“Get healthy NOW!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“Get healthy NOW!” - “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
A “Functional Training” business that will always be thinking of ways to help you help yourself!” LONG AFTER SECURING YOU AS A PAID CLIENT! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
A “Functional Training” business that will always be thinking of ways to help you help yourself!” LONG AFTER SECURING YOU AS A PAID CLIENT! - “The” Trainer Outdoor Training Specialist…
“Whoever watches the wind will not plant; whoever looks at the clouds will not reap.”
"Whoever watches the wind will not plant; whoever looks at the clouds will not reap." Ecclesiastes 11:4 (NIV)
I was once bullied every day on my school bus by the same person and nobody seemed to care! Not the bus driver, my parents or the other students. Having said that and looking back, I’m not sure whether I would have liked it, in the long run, if someone had stepped in and helped stop it or not? I would have definitely liked it at the time but I’m not sure if it would have helped me throughout my whole life the way that the “bullying” has seemed to helped!
I was once bullied every day on my school bus by the same person and nobody seemed to care! Not the bus driver, my parents or the other students. Having…
