Debunking workout “myths” that many people still believe! 02/13/2024

Nancy, Hood River based painter! Check it out! 02/13/2024

Great “tips” on how to make “functional Training” work best for you! 02/13/2024

Get some! 02/09/2024

The “thingamajigs” in my life! 02/04/2024

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life! 02/02/2024

I would choose “Open Ended Training!” (Not pre-planned! Read on! 01/29/2024

ACE FITNESS: why it’s better to do outdoors training! 01/26/2024

From ACE Fitness, 5 benefits of outdoor exercise! 01/26/2024

Benefits of being in the outdoors and exercising there! 01/26/2024

Is it better to “The” Trainer/Inside Out Fitness outside? 01/26/2024

Get “outdoors & be healthier!” 01/26/2024

Crater Lake National Park in Oregon! 01/25/2024

On EagleCreek trail! Punchbowl falls! 01/25/2024

Change only for you! 11/25/2023

“Walk your Talk!” 10/27/2023

“Walk The Talk!” 10/27/2023

Celebrating 46 years! 10/24/2023

“Hayes family” enjoy your new ride! Awesome! 10/24/202310/24/2023

Your younger vs. older self… what’s your differences? 08/24/2023

Run with me calendar year 2024 08/22/2023

I’m walking on sunshine! 06/10/2023

That’s ok… 12/09/2022

Check this out! 10/12/2022

Go outside… 06/01/2022

Potpourri… 05/30/2022

#thetrainerhoodriver.com 05/28/2022

Got orange? 05/08/2022

Posture 03/29/2022

Yes 02/24/2022

Never 11/10/202111/10/2021

Pregnant? I don’t think so! 11/06/2021

Boxing and “Parkinson’s” 11/05/2021

Make it happen… 11/05/2021

Unequal 10/26/2021

Today is the day… 09/28/2021

Reaching… 09/24/2021

Are you “moving?” 09/03/2021

7:02 08/15/2021

Phoebe part 3 08/08/2021

Truth 08/08/2021

A peek… 08/02/2021

Phoebe… 08/02/2021

How’s your “57” look? 07/17/2021

Groundwork 06/12/2021

A ball and a bag! 05/28/2021

Ball toss 05/28/2021

P.s. it’s an “inside” job… 02/26/2021

07/07/2019

Focus 04/05/2019