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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

outdoors training

6000 miles for the big 60! open ended training open ended workout outdoors training Personal training

“Most people seek comfort in the moment, even if it leads to pain later…. Very few people are willing to go through PAIN in the moment for the possibility of a brighter future.” – Muhammad Ali #workforit #outdoorstraining #outsidetraining #outdoor #outdoors #outsideexercise #outsideexercises #outdoorexercise #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoors #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Aug 20, 2024 No Comments

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aging be a better person be all you can be beautiful heart challenge yourself change change up everything dont make failure an option Fitness green training Inside Out Fitness inspiration inspired inspiring outdoors training Personal training

“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees

CAN’T DO THIS IN A GYM! Aug 15, 2024 No Comments

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I turned 60 this year and I’m having a ball! Get outside of your house and “live your life!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 22, 2024 No Comments

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6000 miles for the big 60! Functional training nontraditional training older outdoors training

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!

CAN’T DO THIS IN A GYM! Jul 21, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! 6000 miles fot “The” big 60! aging challenge yourself change change up everything Dynamic movement training functional trainer Functional training one on one outdoors training personal trainer Hood River Progression Fitness Training

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

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I train myself 100% of the time outside! Since I have switched from the gym to outdoors, I personally feel so much better! I also have found out that because so much of my training now involves “body weight training” that I have had to learn more about my body and less about machines! It feels great to have to think so much more about my body! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 25, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart communication courage dont make failure an option Dynamic movement training enjoyment functional trainer Functional training getting older Hood river Hood-River inspiration inspired mind/body Movement outdoors training

50 years of fitness

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…

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Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact…

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6000 miles fot “The” big 60! challenge yourself fake it till you make it fear of the unknown Fitness functional trainer Functional training helping others Hood-River inspiration inspired mind/body Movement never give up outdoors training personal trainer Hood River

I actually love it when someone tells me I “can’t do something!” In my mind, that helps “propel” me towards accomplishing exactly that! Thanks and please tell me more stuff that you say I can’t do! – “The” Trainer/Inside Out Fitness #thinkingstrategies #thinkingstraight #thinking #columbiariver #columbiarivergorge #hoodriver #hoodrivergorge #functionaltraining #functionaltrainer #personaltrainer #personaltraining

CAN’T DO THIS IN A GYM! May 5, 2024 No Comments

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Oh my! Check out that “intensity” on her face! I can feel it from here!

CAN’T DO THIS IN A GYM! Mar 17, 2024 No Comments

Oh my! Check out that “intensity” on her face! I can feel it from here!​

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#columbia river gorge be all you can be Boxing Chuck Norris college basketball Dynamic movement training fitness functional trainer Functional training green training gym Health Hood river Inside Out Fitness inspiration inspired inspiring Masters Boxing mind/body MMA Movement nontraditional training open ended workout outdoors training Personal trainer Personal training

Great “tips” on how to make “functional Training” work best for you!

CAN’T DO THIS IN A GYM! Feb 13, 2024 No Comments

Great “tips” on how to make “functional Training” work best for you!​

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“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!”

CAN’T DO THIS IN A GYM! Jan 30, 2024 No Comments

“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!” Many people, including myself,…

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Bruce Lee Fitness functional trainer Functional training green training Hood river Inside Out Fitness Muay Thai outdoors training positivity sports

2023 NFL award finalists: Lamar Jackson, Brock Purdy headline MVP candidates, more – CBSSports.com

CAN’T DO THIS IN A GYM! Jan 26, 2024 No Comments

The winners will be announced at the NFL Honors, which will air on Feb. 8 on CBS — Read on www.cbssports.com/nfl/news/2023-nfl-award-finalists-lamar-jackson-brock-purdy-headline-mvp-candidates-more/

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