fitness

www.instagram.com/reel/C9_IIegy8Hv/ Here is my take, and this has proven to work for me and my clients that come to believe it. Building muscle is about many things but the overriding…

Functional training

Create your own moves and find out that you can do much more than the regular benches and squats and deadlifts etc. The older you get, the more you need more movement for joints, flexibility and so on! #createyourownexperience #createyourself #createexplore #createyourlife #createyourownreality #createyourownhappiness #createyourfuture #createyourown #createyourownstory #createyourownstyle #create #createyourownmagic #createyourownmagic #createyourownmoves

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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6000 miles for the big 60! accountability aging Functional training one on one

Fitness nut “The” Trainer/Inside Out Fitness, training @dogmountainewashington #dogmountain #dogmountaintrail #dogmountainwashington #dogmountainforever #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver #columbiarivergorge #columbiariverfishing #columbiarivergorgeous #fitnessnut #vipr #viproutdoors

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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Functional training

Why choose to train in the “great outdoors” more and inside a gym less! – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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Functional training

#throwback #throwbacktuesday #throwbackmemories #throwbackpic #throwbacktime #throwback2015 #throwback2015🔙 #canadiandeathrace #canadiandeathrace125k

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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6000 miles for the big 60! accountability aging Functional training

Small steps “consistently” results in big changes!

CAN’T DO THIS IN A GYM! Jul 21, 2024 No Comments

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Functional training

Life of @60yearold “outdoors enthusiast!”

CAN’T DO THIS IN A GYM! Jul 20, 2024 No Comments

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6000 miles for the big 60! accountability be all you can be challenge yourself change change up everything Functional training one on one

Congratulations Kirk! You trained with me all winter! Now the summer looks oh so much sweeter! You are “battle tested” and ready for anything!

CAN’T DO THIS IN A GYM! Jul 18, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! accountability be all you can be beautiful heart challenge yourself change change up everything functional trainer

I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge

CAN’T DO THIS IN A GYM! Jul 11, 2024 No Comments

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6000 miles for the big 60! functional trainer

My goal this calendar year is still to run 6000 miles to celebrate my 60th birthday! However, me tracking my progress has changed totally and “for myself it represents a great improvement! Please read on … I have been tracking daily progress and I was going to add it up at the end of June but I have decided that I’ll no longer keep daily / weekly/ monthly or yearly totals! Why? Because I have decided that I have trained my mind/body well enough over the years that I can keep my eye on the goal but not track constantly and still be able to give 100% effort every day not knowing exactly where I’m at in the total miles! This is simply me taking the next step in “mind/body awareness!” “The” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge #columbiarivergorgeengagement

CAN’T DO THIS IN A GYM! Jul 7, 2024 No Comments

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functional trainer

If one is prepared to give it your “all” then scrap “mediocre” and “live it up!” – “The” Trainer/Inside Out Fitness #giveityourall #giveiteverything #giveiteverythingyouvegot #nevergiveup #functionaltraining #functionaltrainer #columbiarivergorge

CAN’T DO THIS IN A GYM! Jun 30, 2024 No Comments

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functional trainer

#choice #choices #healthychoice #criticschoice #functionaltraining #functionalfitness #functionaltrainer #columbiarivergorge Do you like to know that you have “choices” to decide on? How many is “just right?” Me? … One? – that’s not a choice! Two? – no because both of them will try to convince me that they are perfect and that the other is terrible! Three? Now we are talking! When you have 3 or more I think they are not usually all ganging up on just one so I will have a better chance of seeing the “truth” and making a choice I can live with! … “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jun 30, 2024 No Comments

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functional trainer mind/body never give in open ended training open ended workout outdoors training

Tree #tree #trees #treephotography #treework #treelife #treeoflife #treelovers #dogmountain #dogmountaintrail #dogmountainwashington

CAN’T DO THIS IN A GYM! Jun 28, 2024 No Comments

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functional trainer responsibility

I used to do this a lot! Blaming others when things didn’t go right for me! What happened? Nothing good! Now I look for ways to take some responsibility regardless if it’s my fault or not! Why? Because if I do then I’m able to work towards fixing the situation so it is only “minimal” NEXT TIME! If I just blame others then there is very little I think “I” should work on! “The” Trainer/Inside Out Fitness #responsibility #responsable #responsibilities #responsibilitiesfirst #takeresponsibility #selfresponsibility #responsibilitiescomefirst

CAN’T DO THIS IN A GYM! Jun 22, 2024 No Comments

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different functional trainer

I know this … that everybody is different!

CAN’T DO THIS IN A GYM! Jun 6, 2024 No Comments

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challenge yourself change change up everything functional trainer

“Change, although it involves risks, is the law of life.”

CAN’T DO THIS IN A GYM! Jun 5, 2024 No Comments

"Change, although it involves risks, is the law of life." - Bobby Kennedy

functional trainer helping others Hood river Movement

Health and fitness, not so complicated! Just think about moving and then actually “move!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

Health and fitness, not so complicated! Just think about moving and then actually “move!” - “The” Trainer/Inside Out Fitness

different functional trainer we are all different

You’re right, we are all different! -“The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

Yes, we are all different even though the institutions that try to sell something to us often speak as though we are all the same! I get it, because if…

functional trainer the 3 c’s core calves and cardio

The 3 C’s done daily! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

The 3 C’s done daily! “The” Trainer/Inside Out Fitness

#columbia river gorge 6000 miles for the big 60! athlete of the Month be all you can be beautiful heart Body building change change up everything functional trainer

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

6000 miles for the big 60! accountability challenge yourself change change up everything creativity in the moment functional trainer Hood river Kentucky basketball one on one

There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 30, 2024 No Comments

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functional trainer outdoors training Personal trainer Personal training responsibility running 6000 miles running 6000 miles to celebrate my 60th birthday!

I train myself 100% of the time outside! Since I have switched from the gym to outdoors, I personally feel so much better! I also have found out that because so much of my training now involves “body weight training” that I have had to learn more about my body and less about machines! It feels great to have to think so much more about my body! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 25, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart communication courage dont make failure an option Dynamic movement training enjoyment functional trainer Functional training getting older Hood river Hood-River inspiration inspired mind/body Movement outdoors training

50 years of fitness

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…

6000 miles for the big 60! challenge yourself change change up everything functional trainer help others help themselves

The main thing that a person doing “outside training” needs to master is body weight training! Let’s say that you are running a trail and decide to stop and do resistance exercise on a big rock (I do this all the time). What you need to be able to do is to “use your body as the resistance!” Why? Because the rock doesn’t move like dumbbells! What has to move is “your body” so you need to understand how to move your body in ways that you will provide that resistance to any part of your body that you choose! #outside #outsidetraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

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functional trainer

Why outside training instead of the gym? 1 – it’s free! 2 – very few rules outside but many inside the gym! 3 – fresh air & sunshine! 4 – the outside is always “open!” 5 – no machines to injure you!

CAN’T DO THIS IN A GYM! May 23, 2024 No Comments

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6000 miles for the big 60! body Body building Boxing brave clients challenge yourself courage creativity in the moment functional trainer Hood river Inside Out Fitness inspiration inspired inspiring Masters Boxing mind/body Movement nontraditional training outdoors training

All you need is “outside!”

CAN’T DO THIS IN A GYM! May 22, 2024 No Comments

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6000 miles for the big 60! functional trainer outdoors training

I’m 60 I’m running 6000 miles this year. I get 100% of my workouts outside! #60yearsold #6000milesformy60th #6000milesforthebig60 #outdoorstraining #hoodriverdowntown #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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6000 miles for the big 60! challenge yourself change up everything functional trainer

10 years ago …I ran 5000 miles to celebratemy 50th birthday!

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

10 years ago … I ran 5000 miles to celebrate my 50th birthday! I’m currently running 6000 miles to celebrate my 60th! When I turn 70 I’ll run 7000 miles!…

challenge yourself change functional trainer

Want to create a powerful self? Challenge yourself! There is something wonderful that happens inside your mind when you put a true challenge out for yourself! Just try it and “feel the difference!” #challengeyourself

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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challenge yourself change up everything functional trainer

Want to create a powerful self? Challenge yourself! There is something wonderful that happens inside your mind when you put a true challenge out for yourself! Just try it and “feel the difference!”

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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6000 miles for the big 60! beautiful heart challenge yourself functional trainer

A lesson I’ve learned rather late in my life… Achieve the things that truly mean a lot to yourself! You can never make everyone around you happy … don’t even try … if you can create happiness for yourself then that is the biggest win! Do that and enjoy! #happiness #happy #happytime #joy #joyful #smile #hoodriverdowntown #hoodriver #columbiagorge

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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6000 miles for the big 60! body challenge yourself change up everything functional trainer

10 years ago … I ran 5000 miles to celebrate my 50th birthday! I’m currently running 6000 miles to celebrate my 60th! When I turn 70 I’ll run 7000 miles! Then …. 8000 for 80th 9000 for 90th … 10,000 for 100th Yes I realize at some point I won’t complete it but what matters is that I try! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! challenge yourself change up everything functional trainer

Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge

CAN’T DO THIS IN A GYM! May 19, 2024 No Comments

Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge

functional trainer

#outdoorstraining #outsideworkout #outdoors #outside #hoodriver #hoodriverdowntown #functionaltraining #functionaltrainer #functionalfitness #functionalmovement #functional #functionaltrainingspecialist #functionaltrainingsystem #personaltrainer #personaltraining #personaltrainerlife #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! May 19, 2024 No Comments

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6000 miles for the big 60! dont make failure an option functional trainer

I’m running 6000 miles to celebrate my 60th birthday!

CAN’T DO THIS IN A GYM! May 18, 2024 No Comments

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functional trainer

I could spend my time pointing out the “misguided ways” of others and why I don’t like them for it(hate)! However, how does that make me, or anyone else, happier? It doesn’t, so I go about…

CAN’T DO THIS IN A GYM! May 11, 2024 No Comments

I could spend my time pointing out the “misguided ways” of others and why I don’t like them for it(hate)! However, how does that make me, or anyone else, happier?…

functional trainer inspiration inspired inspiring love yourself mind mind/body miracles

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

CAN’T DO THIS IN A GYM! May 10, 2024 No Comments

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

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