Rethinking “cardio!”
CAN’T DO THIS IN A GYM! Rethinking “cardio!”
fitness
I love this country! I’m not too concerned about election results … things have a way of working out! “Live your life as best you can with no regrets …” – “The” Trainer
I love this country! I’m not too concerned about election results … things have a way of working out! “Live your life as best you can with no regrets …”…
“Rise up and exceed the limitations you put upon yourself!” – Bruce Lee
“Rise up and exceed the limitations you put upon yourself!” - Bruce Lee
… simply show what you do, “that says enough!” – “The” Trainer
… simply show what you do, “that says enough!” - “The” Trainer
So many want something with little or no “physical & Mental investment… why don’t you help yourself in ‘creating’ that miracle?” – “The” Trainer
So many want something with little or no “physical & Mental investment… why don’t you help yourself in ‘creating’ that miracle?” - “The” Trainer
… in real life, we must be aware of even the smallest things …Not just captured moments in time, otherwise “life becomes a drain on us instead of what it should be, ‘a never ending story!’”
… in real life, we must be aware of even the smallest things … Not just captured moments in time, otherwise “life becomes a drain on us instead of what…
1- get an idea … 2- put it out to the world as you create it! – “The” Trainer
1- get an idea … 2- put it out to the world as you create it! - “The” Trainer
Work the weaker side to get it equal to the stronger side!
Work the weaker side to get it equal to the stronger side!
Posing is absolutely a great way to train, especially to “finish off your physique!”
Posing is absolutely a great way to train, especially to “finish off your physique!”
Without “challenging myself,”my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and feel good about my “position in life again!”- “The” Trainer “Life@60!”
Without “challenging myself,” my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and…
Happy Halloween! … Life@60! – “The” Trainer
Happy Halloween! Life@60!
Life@60! – “The” Trainer
Life@60! - “The” Trainer
“Get’r done in mountains and trails! – “The” Trainer
“Get’r done in mountains and trails! - “The” Trainer
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
Today … 10-29-2024
“Yesterday … Life@60!” – “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
“Yesterday … Life@60!” - “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
“Pull!” – “The” Trainer
“Pull!” - “The” Trainer
“Body elevated to wall,Chest fly’s one arm ata time!” “The” Trainer
“Body elevated to wall, Chest fly’s one arm at a time!” “The” Trainer
“Lat pulls / opposite sides /Lying to Standing!” “The” Trainer
“Lat pulls / opposite sides / Lying to Standing!” “The” Trainer
“Two way ‘lat pull’ w/Feet Elevated!” “The” Trainer
“Two way ‘lat pull’ w/ Feet Elevated!” “The” Trainer
“Dynamic- gluteal/quad/cardio!” – “ The” Trainer
“Dynamic- gluteal/quad/cardio!” - “ The” Trainer
Part 1 of Anne doing exercises to better be able to do “side planks!”
Part 1 of Anne doing exercises to better be able to do “side planks!”
Know yourself well!
Know yourself well!
Out here, there is no comparison to others! It’s really “you vs. You!” – “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Out here, there is no comparison to others! It’s really “you vs. You!” - “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
The cost of a thing …
The cost of a thing …
The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.Henry David Thoreau, Walden Get a “Vision” in your mind and then bring it to life “Physically!”
The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.Henry David Thoreau,…
When training “outdoors” with the “elements & different structures,” every move is also “great balance work!” – “The” Trainer
When training “outdoors” with the “elements & different structures,” every move is also “great balance work!” - “The” Trainer
To a large extent, we have a “hand in ‘helping’ in creating our own miracles!” – “The” Trainer
To a large extent, we have a “hand in ‘helping’ in creating our own miracles!” - “The” Trainer
When we work on ourselves we not only attract others but we, “within our own minds,” attract ourselves and it helps us to continue what we are doing!
When we work on ourselves we not only attract others but we, “within our own minds,” attract ourselves and it helps us to continue what we are doing!
More “Iron Mikes” in a “field of rock!”
www.instagram.com/reel/DBjwTHry_2S/
Dynamic lat pulls on dead limb!
www.instagram.com/reel/DBjmM0lvyhf/
“Pull & jump/ old burned tree!” – “ The” Trainer
www.instagram.com/reel/DBjkrBQvUAG/
“Pull & jump/ old burned tree!” – “ The” Trainer
www.instagram.com/reel/DBjkrBQvUAG/
Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” – “The” Trainer
Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” - “The” Trainer
“Movement” is huge!
www.instagram.com/reel/DAUURohSxgM/
I love seeing what I can do with my 60 year old mind/body!
www.instagram.com/reel/C_Ro6LSPAE9/
6000 miles for the big 60!
accountability
aging
anatomy
be a better person
challenge yourself
change
change up everything
courage
creativity in the moment
enjoyment
getting older
great things
green training
Inside Out Fitness
inspiration
inspired
inspiring
Personal training
Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!!
www.instagram.com/reel/C-6nZfpJ8C6/
“Walk The Talk!”
www.instagram.com/reel/C-00GZvSzbX/
Trying everything, getting rid of what doesn’t work!
www.instagram.com/reel/C-qQY3kSR0q/
be a better person
challenge yourself
change
change up everything
different
dont make failure an option
face your “bully!”
failures
fake it till you make it
Fitness
functional trainer
getting older
great things
heartwarming
inspiration
inspired
inspiring
Movement
personal trainer Hood River
Personal training
This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP …
www.instagram.com/reel/C-bj36AvKur/
