Training while listening to “March Madness!” {1} — “The” Trainer 03/15/2026

Started @12 years old… Changed my body (mind as well) from bodybuilder(many shows) to Powerlifter(950 pound squat in competition) to running marathons (several hundred) to ultramarathons(30+) to now(62 years old and continuing to stay in great shape {running mountains} but doing zero competitions) — “The” Trainer 02/26/202602/26/2026

A day to remember… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/24/2026

It’s not what the world holds for you. It’s what you bring to it – Kevin Sullivan 12/04/2025

I was once bullied every day on my school bus by the same person and nobody seemed to care! Not the bus driver, my parents or the other students. Having said that and looking back, I’m not sure whether I would have liked it, in the long run, if someone had stepped in and helped stop it or not? I would have definitely liked it at the time but I’m not sure if it would have helped me throughout my whole life the way that the “bullying” has seemed to helped! 12/04/202512/04/2025

being totally prepared for training someone without using notes or clipboards! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

When I see “easy”… I don’t much care for the word “easy” because when I choose it, I usually don’t end up as far as I would like! So when I see “easy” now I just keep going! – “The” Trainer Outdoor Training Specialist /Consultant 12/03/2025

like most things in life, meat isn’t for everybody! If it helps you in a way then decide! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

does eating meat help your health and fitness goals? Check it out for yourself! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

You’re different, if meat works for you then eat it! If not??? – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

I have no “feelings about meat,” if it’s on my list I eat it, if not I don’t! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

I’m a minimalist to a point, so there are many electronics and digital devices I will never use and I like it like that! – “The” Trainer Outdoor Training Specialist /Consultant 11/29/2025

get even more healthy and fit so that I’ll have less pain but increasing movement as I continue to age! – “The” Trainer Outdoor Training Specialist /Consultant 11/26/2025

I’d run more mountains and workout on those new trails! – “The” Trainer Outdoor Training Specialist /Consultant 11/26/2025

thinking about doing some bodybuilding shows again. The last time was in the last century! 10/14/2025

Hold yourself responsible for your results and watch those results sore! 06/24/2025

You are in control of you! Never forget that… 06/24/2025

set your sights “high!” 06/24/2025

Pippa and Penny! 03/15/2025

Balance w/physio-ball! 03/14/2025

Nothing totally pre-planned!I assess you as we go to give you your “best workout!” 03/14/202503/14/2025

You hear folks say, “I just want to go back to when I was in better shape or when I was younger…” 02/20/2025

Yes I have an AED and 15 years CCU RN experience! 02/20/2025

Life is best in its original “shades of grey!” 01/30/2025

Indeed, it is becoming ever more obvious that it is not famine, not earthquakes, not microbes, not cancer but man himself who is man’s greatest danger to man. – Carl Jung 01/18/2025

If your goal was to swim the entire “Columbia River,” would you spend most of your training time inside in a heated pool? 01/17/2025

“THINK…” 01/17/2025

The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist 01/17/2025

Attention: “Common Sense” has left the area!“The” Trainer Life@60/outdoors exercise specialist 01/17/2025

Forward we march! 01/03/2025

“Ch ch changes!” For 2025, I wish you great “CHALLENGES” for yourself and steady and consistent improvement! – “The” Trainer Life@60/outdoors exercise specialist 01/01/2025

For 2025, I wish you great “CHALLENGES” for yourself and steady and consistent improvement! – “The” Trainer Life@60/outdoors exercise specialist 01/01/2025

When trying to get myself to start moving, it’s a mistake to try to think too much about all I will be doing! Instead I focus on the “beginning of movement!” -“The” Trainer Life@60/outdoors exercise specialist 01/01/2025

Outdoors training! 12/01/2024

Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner 11/24/2024

Do moves to help your joints so you can continue to run way after 50! “The” Trainer 11/22/2024

Ain’t nothing stopping this 60 year old man! “The” Trainer Life@60! 11/22/2024

Plyometrics off ball in rain! “The” Trainer life@60!This is a “first shot video!” 11/22/202411/22/2024

Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training” 11/15/2024

“become curious about what you are afraid of!” – “Dr. Wayne Dyer 11/15/2024

I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer 11/14/2024

If you only work on yourself during times that it’s “easiest” to do it then you are kinda “spinning your tires ‘mimicking’ success but not truly getting anywhere!” “The” Trainer 11/14/2024

Mind + Body = “Unstoppable!” 11/12/2024

Work that core! “The” Trainer/Inside Out Fitness 11/10/2024

I tell myself two things: 1- stay consistent 2- never lie to yourself! “The” Trainer/Inside Out Fitness 11/10/2024

Through the years! Get outside where the best “functional training lives!” 11/10/2024

Jump! 11/10/2024

One doesn’t have to do traditional cardio such as running to get the “cardio effect!” Cardio simply means you are “taxing your heart and lungs!” – “The” Trainer 11/10/2024

“Day 2 … EXPLOSION!” “The” Trainer 11/08/2024

Rethinking “cardio!” 11/07/2024