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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

November 2024

Personal training

My mom, when she was alive, used to make so many things to eat around the holidays! Growing up on a farm with 5 boys, who were always hungry, meant my mom made a lot of food on a regular basis but for the holidays, she always outdid herself and we’d have leftovers for at least a week after! Thanks, Mom we miss you!

CAN’T DO THIS IN A GYM! Nov 26, 2024 No Comments

Do you or your family make any special dishes for the holidays? My mom, when she was alive, used to make so many things to eat around the holidays! Growing…

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Personal training

Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner

CAN’T DO THIS IN A GYM! Nov 24, 2024 No Comments

Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance…

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Personal training

1- instead of saying “exercise” most folks just say “gym!” ( but exercise can be done anywhere!) 2- most folks don’t accept the fact that people can and do change! Unfortunately, first impressions ( in person or by “gossiping”) stick and are almost impossible to change even if incorrect! 3- in many cases, folks think that they have done nothing wrong (even when they have) unless they get caught! ie. Speeding

CAN’T DO THIS IN A GYM! Nov 24, 2024 No Comments

1- instead of saying “exercise” most folks just say “gym!” ( but exercise can be done anywhere!) 2- most folks don’t accept the fact that people can and do change!…

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