March 2025

Personal training

“Edgecross!”

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH4X5rvhhqK/

Personal training

More against wall!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH4WBIDB0-0/

Personal training

Behind, feet down…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH4VH5yB93r/

Personal training

Behind me/ legs elevated

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH4UrPDBLhH/

Personal training

Getting hot!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH4TGGgBna_/

Personal training

Full body!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH4SLc1BJrt/

Personal training

Against the wall!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH4R4iLBHt7/

Personal training

Let’s get to it!

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Personal training

Pulls at your core!

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Personal training

Big time core!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH4Pogvz8hI/

Personal training

You’ve got to stand for something…

CAN’T DO THIS IN A GYM! Mar 30, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH2XYSWxGjN/

Personal training

Always trying something different!

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Personal training

Your event is outside? Train outside to fully prepare!

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Personal training

Whatever you can do inside, I can do outside! Plus I get sunshine & fresh air! – “The” Trainer

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH1lBgUyYQ3/

Personal training

There’s nothing quite like outdoor training! Wind, sun, heat, cold, humidity, unbalanced surface etc.

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Personal training

Powerlifting event coming up and you are training indoors? That makes sense! But if you’re a marathoner and only training on treadmill inside? Not common sense! “The” Trainer

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH1bTZ2yXP6/

Personal training

Is your upcoming event held outside? My suggestion? Get prepared outside! “The” Trainer

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Personal training

When you train outside, it’s totally different than indoors! Wind, uneven terrain, things move like limbs on a tree! You also get “sunshine!” Want to do something outdoors? Train out here as well! “The” Trainer

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH1X50jyx5w/

Personal training

If your goal is to accomplish something that takes place “outdoors” then it makes common sense to train outdoors… – “The” Trainer

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH1WKogyPDM/

Personal training

Gotham-revisited…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHxKqHBRdVq/

Personal training

Gotham…

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Personal training

Never stop dreaming! Regardless of age!

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Personal training

Ready to go from “unhealthy to healthy?”

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Personal training

Sometimes you just need to “hold” your position!

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Personal training

Gypsies, tramps & thieves…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHuj4impEhY/

Personal training

61 going on a century!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHuhvXbJyMG/

Personal training

Give up the things that made you sick…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHugoNRpf1c/

Personal training

Shout!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHufdzhP8wM/

Personal training

“The Great Outdoors!”

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHuEdSEy39L/

Personal training

Everywhere…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHttxPXyQV3/

Personal training

A “potpourri!”

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Personal training

“Iron Mikes!”

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHtG21HJ-P-/

Personal training

I enjoy playing around with these videos and changing different speeds and such!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHtFP5CpHwz/

Personal training

Nothing happens until something moves! -Einstein

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHsBY3VRTSC/

Personal training

Feeling like a “FREEBIRD!” Yeah!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHsAFeuRN9m/

Personal training

Higher!

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Personal training

Plyo’s off base!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHrftzZyrI0/

Personal training

Plyometrics switching from hands to feet and finish with a “double plyo!”

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHre1hDyLLG/

Personal training

Dual “Plyometrics!”

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHrdz75ydQS/

Personal training

Lats & legs/plyometrics!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHrc9DIS3_c/

Personal training

“This is where we hold them…”

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHqpyReJj_Y/

Personal training

Tick tick boom…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHqoWVhpsBH/

Personal training

Tick tick…

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Personal training

Boom!

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Personal training

What to do if you find yourself in a tree?“The” Trainer Life@61/outdoors exercise specialist

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Personal training

Just “Riding!”

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Personal training

Find an activity that you love doing but can’t until you lose some bodyfat.Now you’ll look better and have a better chance of keeping the bodyfat off!

CAN’T DO THIS IN A GYM! Mar 25, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHoQqFNpUkN/

Personal training

My motto?Show imperfections as well!

CAN’T DO THIS IN A GYM! Mar 24, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHmU_8jyewr/

Personal training

PlyometricsThe “hard way!” @61!

CAN’T DO THIS IN A GYM! Mar 24, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHmT3YByVC1/

Personal training

Taking it to theTrees! @61!

CAN’T DO THIS IN A GYM! Mar 24, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHmInTVy_uF/

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March 2025

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