January 2025

Personal training

A nice lady on “threads” told me I could do a lot of stuff with my body! Her encouragement just made me want to do more! Thanks nice lady!

CAN’T DO THIS IN A GYM! Jan 31, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DFhEoumRCOl/

Personal training

“Life is not a spectator sport. If you’re going to spend your whole life in the grandstand just watching what goes on … you’re wasting your life.”

CAN’T DO THIS IN A GYM! Jan 31, 2025 No Comments

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Personal training

Extremely “Funky Move!”

CAN’T DO THIS IN A GYM! Jan 31, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DFfqRbNPMxF/

Personal training

Feet on wall/triceps&delts in concert/K-bell&band!

CAN’T DO THIS IN A GYM! Jan 31, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DFfoxK6vj8_/

Personal training

“Funky positional”Shoulder work…

CAN’T DO THIS IN A GYM! Jan 31, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DFflfxypuAm/

Personal training

Lat/rear delt pulls w/feet on wall!

CAN’T DO THIS IN A GYM! Jan 31, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DFfkHbIpOj8/

Personal training

Life is best in its original “shades of grey!”

CAN’T DO THIS IN A GYM! Jan 30, 2025 No Comments

Life is best in its original “shades of grey!”

Personal training

Let’s Rock!

CAN’T DO THIS IN A GYM! Jan 30, 2025 No Comments

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Personal training

It all starts on “MONDAY!” “The” Trainer Life@61

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Personal training

Little hold and continue striking! “The” Trainer Life@61

CAN’T DO THIS IN A GYM! Jan 30, 2025 No Comments

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Personal training

Adding “Dynamics” to a pushing move = WOW! “The” Trainer Life@61

CAN’T DO THIS IN A GYM! Jan 30, 2025 No Comments

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Personal training

Feet elevated & “Powering” off ball! “The” Trainer Life@61

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Personal training

Ball stretching … “The” Trainer Life@61

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Personal training

Climbing wall w/Feet! “The” Trainer Life@61

CAN’T DO THIS IN A GYM! Jan 30, 2025 No Comments

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Personal training

Get “Functional” wherever you find yourself! – Life@61! “The” Trainer

CAN’T DO THIS IN A GYM! Jan 29, 2025 No Comments

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Personal training

Goal: To do pushups w/feet on posters on wall and hands on ball & not ripping posters off wall! “The” Trainer Life@61

CAN’T DO THIS IN A GYM! Jan 29, 2025 No Comments

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Personal training

Keep pushing!Life@61! “The” Trainer Life@61/outdoors exercise

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Personal training

Push through the ball!Life@61! “The” Trainer Life@61/outdoors exercise

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Personal training

Wild and crazy pullover! “The” Trainer

CAN’T DO THIS IN A GYM! Jan 29, 2025 No Comments

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Personal training

Yesterday, outdoors of course… Stuff

CAN’T DO THIS IN A GYM! Jan 28, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFYvh1zSppk/

Personal training

Triceps w/band and changing wrist positions!

CAN’T DO THIS IN A GYM! Jan 28, 2025 No Comments

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Personal training

Upright row w/sandbag & band!“The” Trainer Life@61

CAN’T DO THIS IN A GYM! Jan 28, 2025 No Comments

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Personal training

No doubt!“The” Trainer Life@61/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 28, 2025 No Comments

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Personal training

Fly…““The” Trainer Life@61/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 27, 2025 No Comments

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Personal training

I believe I can fly! “The” Trainer Life@61/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 27, 2025 No Comments

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Personal training

Arms stretched plyometrics!

CAN’T DO THIS IN A GYM! Jan 27, 2025 No Comments

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Personal training

Every video is different in some way! I do not repeat the movements until I’m perfect and then put it out “online!” I shoot it the first time and put the results up for all to see! – “The” Trainer Life@61/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 27, 2025 No Comments

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Personal training

Outdoors fun!

CAN’T DO THIS IN A GYM! Jan 27, 2025 No Comments

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Personal training

Switcharoo!

CAN’T DO THIS IN A GYM! Jan 27, 2025 No Comments

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Personal training

My goal: To not knock my posters off the wall!“The” Trainer Life@60

CAN’T DO THIS IN A GYM! Jan 26, 2025 No Comments

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Personal training

Get a good stretch during resistance training!“The” Trainer Life@60

CAN’T DO THIS IN A GYM! Jan 26, 2025 No Comments

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Personal training

Yesterday…“Outdoors Training!”“The” Trainer Life@60/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 26, 2025 No Comments

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Personal training

Big band work, outdoors of course!

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

Burpees “on the rocks!”

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

One legged squats w/ tree assist!

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

Get a leg up! (Outdoors of course!)

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

Iron Mikes “on the rocks!”

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

Plyo’s on downed tree(moving!)

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

Let the sun shine!

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

I gotta work on the first part!

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

Isometrics!Powerful stuff!“The” Trainer Life@60

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

A&E (angles and exercise)“The” Trainer Life@60

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

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Personal training

concentrate Study shows that when concentrating on body parts worked & get 30-35% more muscle mass & strength! – “The” Trainer

CAN’T DO THIS IN A GYM! Jan 25, 2025 No Comments

“The” Trainer www.instagram.com/reel/DFQRjkPPNXV/

Personal training

our bodies like the “status quo!” Our body……manipulates our “metabolic rate” just attempting to not let “change” happen!

CAN’T DO THIS IN A GYM! Jan 24, 2025 No Comments

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Personal training

We actually burn quite a bit of calories just dealing with what it takes to keep our bodies alive! Also, our bodies like the “status quo!” Our body manipulates …

CAN’T DO THIS IN A GYM! Jan 24, 2025 No Comments

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Personal training

#timeundertension #tut Time Under Tension principle…

CAN’T DO THIS IN A GYM! Jan 24, 2025 No Comments

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Personal training

In terms of personal development, this quote could be seen as a call to balance respect for the wisdom of the past with a willingness to embrace change and seek out new experiences. It’s about understanding and appreciating where we’ve come from, while also being open to where we might go next. It’s about recognizing that while tradition can provide a strong foundation, it’s innovation that drives growth and progress… quotes.com

CAN’T DO THIS IN A GYM! Jan 24, 2025 No Comments

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Personal training

“Without tradition, art is a flock of sheep without a shepherd. Without innovatio, it is a corpse.”

CAN’T DO THIS IN A GYM! Jan 24, 2025 No Comments

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Personal training

When training outdoors, no day is the same as the last and no exercise is either!“The” Trainer Life@60/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 23, 2025 No Comments

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Personal training

Training outdoors has its own “built in challenges” that simply don’t exist when training in a gym! – “The” Trainer“The” Trainer Life@60/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 23, 2025 No Comments

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January 2025

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