Get outside and get a “real challenge” in training where not everything is the same from day to day!“The” Trainer Life@60/outdoors exercise specialist
CAN’T DO THIS IN A GYM! www.instagram.com/reel/DFMhpGzOC_9/
January 2025
Work full range of biceps!“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFMKcDuvTR9/
Outdoors Training Specialist!“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFKBkUcRLB5/
Living it up @61!“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFJ_637xUBx/
Hang on …
www.instagram.com/reel/DFHKFDwRaJf/
Yesterday…“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFGB7jsPJvv/
“Add, don’t subtract!”“The” Trainer Life@60
www.instagram.com/reel/DFF_hpLvv9p/
Save a life today! Get an “AED!” #aed #aedsaveslives“The” Trainer
www.instagram.com/reel/DFF9b5cvqWu/
Let’s do this!“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFEAjMfS48_/
Switcharoo!“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFD_aJQTAMx/
Stretch/Push!“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFD-dZhTzM4/
Playtime!“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFD9aH0zMkl/
“YESTERDAY.. .”“The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DFBDl7SvBK4/
Beautiful outdoors!
www.instagram.com/reel/DE-mLgFyL6t/
Do stuff outside to better your moves “outdoors!”
www.instagram.com/reel/DE-niRHyF06/
Hang on and do something!
www.instagram.com/reel/DE-mZylylnL/
Dog shuffle…
www.instagram.com/reel/DE-41iryo9f/
Pullups on the go!
www.instagram.com/reel/DE-pB4TS5Nq/
Off the edge pull-ups!
www.instagram.com/reel/DE-qiRjSjlW/
Indeed, it is becoming ever more obvious that it is not famine, not earthquakes, not microbes, not cancer but man himself who is man’s greatest danger to man. – Carl Jung
Indeed, it is becoming ever more obvious that it is not famine, not earthquakes, not microbes, not cancer but man himself who is man’s greatest danger to man. - Carl…
Possibilities…
www.instagram.com/reel/DE-UYuxPP1h/
If your goal was to swim the entire “Columbia River,” would you spend most of your training time inside in a heated pool?
Then why spend most of your time inside a warm gym if you are training for outdoor activities? Think about it! – “The” Trainer www.instagram.com/reel/DE9HQu6uzAQ/
If your goal was to swim the entire “Columbia River,” would you spend most of your training time inside in a heated pool?
If your goal was to swim the entire “Columbia River,” would you spend most of your training time inside in a heated pool? Then why spend most of your time…
“THINK…”
www.instagram.com/reel/DE8_FUOuGAO/
The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist
The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist
Attention: “Common Sense” has left the area!“The” Trainer Life@60/outdoors exercise specialist
Attention: “Common Sense” has left the area! “The” Trainer Life@60/outdoors exercise specialist
Yes, “functional Training” in my opinion should primarily be spent outdoors, except for folks that don’t plan to spend much any time outside as they age! Functional training, in my mind, is about bettering yourself for the life activities that you do now or plan to do in the future! “The” Trainer
Yes, “functional Training” in my opinion should primarily be spent outdoors, except for folks that don’t plan to spend much any time outside as they age! Functional training, in my…
Yes, “functional Training” in my opinion should primarily be spent outdoors, except for folks that don’t plan to spend much any time outside as they age! Functional training, in my mind, is about bettering yourself for the life activities that you do now or plan to do in the future! – “The” Trainer
www.instagram.com/reel/DE8JCUoSPlS/
“Audibles!” “The” Trainer Life@60
www.instagram.com/reel/DE74AbsPQU-/
No matter what, keep the promises you make to yourself! “The” Trainer Life@60
www.instagram.com/reel/DE6ZW5AObcU/
Get on the right track … “The” Trainer Life@60
www.instagram.com/reel/DE5oDgETa-4/
Let’s “KICK IT!” “The” Trainer Life@60
www.instagram.com/reel/DE5Vtlbvgrd/
Just get it done! “The” Trainer Life@60
www.instagram.com/reel/DE5UJ3nvvXm/
Work your shoulders (ball and socket) joint! “The” Trainer Life@60
www.instagram.com/reel/DE5GnlsPqZZ/
Winter playlist… “The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DE37xJTxa2_/
In a “winter mood!” “The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DE349dRxRVo/
Hello winter, my old friend! “The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DE33fb4RWVg/
Winter time? Not a problem! “The” Trainer Life@60/outdoors exercise specialist
www.instagram.com/reel/DE32r9SR1bg/
Db and bands and plyo!
www.instagram.com/reel/DE30w3uxT9s/
Be free!
“The” Trainer Life@60/outdoors exercise specialist www.instagram.com/reel/DE3ztVWu8lu/
Dumbbell + bands + plyometrics = good stuff!
www.instagram.com/reel/DE3OxOaysTS/
Free weights (gravity) and bands (point to point resistance!
www.instagram.com/reel/DE3N7kkSiVg/
