January 2025

Personal training

Kbell stuff!

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Personal training

Kettle-Belles Stuff

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“The” Trainer Life@60 www.instagram.com/reel/DE0S_qdSelh/

Personal training

Kick off the moss and keep moving forward!

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Personal training

Winter sport! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Have fun! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Be yourself! You’re the best at that! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

“There’s just one thing in this world that you can do better than anybody else … ‘Just be yourself!’”

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Personal training

I don’t ask people to change because of my beliefs… I help them to determine their own beliefs and to build on those positively! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

This week’s training! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

“Funky band workout!” “The” Trainer Life@60

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Personal training

My workout today! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Riding the rails! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Happy to be: “Stuck in cold weather!” “The” Trainer Life@60/outdoors exercise specialist

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Personal training

“Rubberband…Man!” I loved this song as a youngster & still do! “The” Trainer Life@60

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Personal training

I be I can fly! “The” Trainer Life@60

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Personal training

Free fallin’!

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Personal training

Gravity + Band = “SUCCESS!” “The” Trainer Life@60

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Personal training

Any way you want it…“The” Trainer Life@60/outdoors exercise specialist

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Personal training

What a feeling!“The” Trainer Life@60/outdoors exercise specialist

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Personal training

Bye bye miss American Pie…“The” Trainer Life@60/outdoors exercise specialist

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Personal training

Outdoors stuff!“The” Trainer Life@60/outdoors exercise specialist

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Personal training

More on biceps…“The” Trainer Life@60/outdoors exercise specialist

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Personal training

Time to move! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Different stuff = better chance of change! “The” Trainer Life@60

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Personal training

Do it! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Life… just live it!

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Personal training

Old movies!

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What makes you feel nostalgic? Old movies!

Personal training

To avoid feeling other’s hate during a major election year…

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What are your biggest challenges? To avoid feeling other’s hate during a major election year…

Personal training

Running and working out in mountains!

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Do you play in your daily life? What says “playtime” to you? Running and working out in mountains!

Personal training

Their time…

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What is the greatest gift someone could give you? Their time…

Personal training

Get more “posing” in your game for better tone and overall strength/mass/tone! “The” Trainer

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Personal training

Life@nearly61! “The” Trainer

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Personal training

Get toned with isometric (posing) contractions! “The” Trainer Life@60

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Personal training

Finish your set with some posing (isometric contractions) for that “extra toned” look! “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Work “ROM(range of motion)” for shoulders to avoid issues like ‘frozen shoulder (pain!)” – “The” Trainer

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Personal training

Ball & socket! Don’t forget…

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Personal training

Isometric contraction… “The” Trainer Life@60

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Personal training

Add “pauses w/isometric contractions…” “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Stop the set when you feel like you’ve done your best! “The” Trainer Life@60

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Personal training

Got plyometrics? “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Plyometrics…Get some to take your session to another level! “The” Trainer

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Personal training

It’s the “FEELING!”Always has & always will be! “The” Trainer OUTSIDE TRAINING SPECIALIST!

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Personal training

Add PLYOMETRICS to your next set!

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Personal training

“What your body needs at the end of a set is a “feeling” of “WOW!” How you get there doesn’t matter so much! – “The” Trainer

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Personal training

Partial reps-“POSITIVE POWER!” “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Get the “power of partial reps!” “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Partials… “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Add “partials”to your regularworkout!- “The” Trainer “The” Trainer Life@60/outdoors exercise specialist

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Personal training

Changing speed to give you something different! “The” Trainer Life@60/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 4, 2025 No Comments

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Personal training

Series: “What to ‘add’ to current workout!” TODAY: CHANGING SPEED! – “The” Trainer “The” Trainer Life@60/outdoors exercise specialist

CAN’T DO THIS IN A GYM! Jan 4, 2025 No Comments

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January 2025

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