Every time you move you are training both mind & body . . . think about that . . . Life@62! 05/14/202605/14/2026
When in doubt, “MOVE!” – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 05/02/2026
62 & still playing! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/18/2026
more on “great training in small places!” – “The” Trainer Outdoor Training Specialist /Consultant 11/30/2025
When we first wake up up, there is a tendency to have a “discussion with ourselves” and we are not clear headed so we are likely to make a “deal with ourselves to cancel anything we want to accomplish for the day that seems too difficult!” We need to allow more time for us to get up and move around some because “movement” of our bodies helps us to “THINK MORE CLEARLY!” – “The” Trainer Outdoor Training Specialist /Consultant 11/16/2025
Trust only movement. Life happens at the level of events, not of words. Trust movement.Alfred Adler #movement #move 09/21/2025
“I won’t back down!” I strongly believe in doing what I feel is right! I was raised just that way and I don’t know of a better way to live my life! NO, I WONT BACK DOWN! 09/19/2025
I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer 11/14/2024
Without “challenging myself,”my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and feel good about my “position in life again!”- “The” Trainer “Life@60!” 11/01/2024
Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!! 08/20/2024
You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup 07/14/2024
Health and fitness, not so complicated! Just think about moving and then actually “move!” – “The” Trainer/Inside Out Fitness 06/04/2024
Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver 05/07/2024
The “power“ that we all have is to “ACT” on what it is we desire by “doing!” It is not enough to “WANT” something! We must create it by “ purposeful movement!” – “The” Trainer/Inside Out Fitness #purposefulmovement #move #do #beadoer 05/02/2024
I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness 03/15/2024
Moving yet? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 07/18/2016