Every time you move you are training both mind & body . . . think about that . . . Life@62!
CAN’T DO THIS IN A GYM! Every time you move you are training both mind & body . . . think about that . . . Life@62!
Movement
When in doubt, “MOVE!” – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
If there are times that you are all out of great ideas for your training and you don’t know what to do? MOVE! Many times we can’t get great ideas…
“Imagination means nothing without doing.”
"Imagination means nothing without doing." - Charlie Chaplin
62 & still playing! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
62 & still playing! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
more on “great training in small places!” – “The” Trainer Outdoor Training Specialist /Consultant
more on “great training in small places!” - “The” Trainer Outdoor Training Specialist /Consultant
When we first wake up up, there is a tendency to have a “discussion with ourselves” and we are not clear headed so we are likely to make a “deal with ourselves to cancel anything we want to accomplish for the day that seems too difficult!” We need to allow more time for us to get up and move around some because “movement” of our bodies helps us to “THINK MORE CLEARLY!” – “The” Trainer Outdoor Training Specialist /Consultant
When we first wake up up, there is a tendency to have a “discussion with ourselves” and we are not clear headed so we are likely to make a “deal…
Trust only movement. Life happens at the level of events, not of words. Trust movement.Alfred Adler #movement #move
Trust only movement. Life happens at the level of events, not of words. Trust movement. Alfred Adler #movement #move
“We have become more and more not a nation of athletes but a nation of spectators.”
“We have become more and more not a nation of athletes but a nation of spectators.” #now #movement #move #movenow
“I won’t back down!” I strongly believe in doing what I feel is right! I was raised just that way and I don’t know of a better way to live my life! NO, I WONT BACK DOWN!
“I won’t back down!” I strongly believe in doing what I feel is right! I was raised just that way and I don’t know of a better way to live…
how are you adding movement?
Adding extra movement!
Before all those ‘external things, you must have, within yourself, the ability to “Act!”
Before all those ‘external things, you must have, within yourself, the ability to “Act!”
I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer
I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!”…
Without “challenging myself,”my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and feel good about my “position in life again!”- “The” Trainer “Life@60!”
Without “challenging myself,” my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and…
6000 miles for the big 60!
accountability
aging
anatomy
be a better person
challenge yourself
change
change up everything
courage
creativity in the moment
enjoyment
getting older
great things
green training
Inside Out Fitness
inspiration
inspired
inspiring
Personal training
Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!!
www.instagram.com/reel/C-6nZfpJ8C6/
#columbia river gorge
6000 miles for the big 60!
6000 miles fot “The” big 60!
aging
challenge yourself
change
change up everything
Dynamic movement training
functional trainer
Functional training
one on one
outdoors training
personal trainer Hood River
Progression Fitness Training
You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup
www.instagram.com/reel/C9a-hxwy1rt/
Health and fitness, not so complicated! Just think about moving and then actually “move!” – “The” Trainer/Inside Out Fitness
Health and fitness, not so complicated! Just think about moving and then actually “move!” - “The” Trainer/Inside Out Fitness
6000 miles for the big 60!
be all you can be
beautiful heart
courage
enjoyment
face your “bully!”
fake it till you make it
Fitness
functional trainer
heartwarming
love
love yourself
mind/body
miracles
one on one
positive mind
positive thoughts
positivity
responsibility
Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver
www.instagram.com/p/C6rv8KIv3W0/
Trust movement! “That’s life!”
www.instagram.com/p/C45q-FbrnEh/
#columbia river gorge
anatomy
athlete of the Month
be all you can be
beautiful heart
enjoyment
Fitness
fun exercise
functional trainer
Functional training
getting older
green training
hard working
inspiration
inspired
one on one
outdoors training
Stevenson Washington
Services – Inside Out Fitness presents: “The” Trainer
Services – Inside Out Fitness presents: “The” Trainer — Read on thetrainerhoodriver.com/
#columbia river gorge
athlete of the Month
be all you can be
beautiful heart
communication
education
enjoyment
Fitness
functional trainer
Functional training
green training
inspiration
Movement
one on one
Stevenson Washington
I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness
I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…
anatomy
athlete of the Month
body
communication
courage
Dynamic movement training
fitness
fun exercise
functional trainer
Functional training
green training
help others help themselves
helping others
Hood river
Inside Out Fitness
inspiration
one on one
Stevenson Washington
My “Athlete/Month!”
meet Mitzi, my “Athlete/Month!”
be all you can be
education
enjoyment
Fitness
functional trainer
Health
helping others
inspiration
inspired
inspiring
Yoga for “Parkinson’s!”
www.instagram.com/reel/C4W1QQAgNuf/
anatomy
body
communication
education
fitness
functional trainer
great things
Health
helping others
inspiration
inspired
inspiring
life
mind/body
Movement
positivity
posture
Time on the “Pilates Cadillac!” Awesome!
www.instagram.com/reel/C3qVr-Xv8Fz/
On “Hips & Lower back!”
www.instagram.com/p/C3-wD9gStxF/
Classic rock one liners + workouts!
www.instagram.com/p/C0xmZDZIlvM/
#columbia river gorge
anatomy
body
fitness
fun exercise
functional trainer
Health
helping others
inspiration
inspired
inspiring
Movement
posture
Cool movement pics!
www.instagram.com/reel/C3lpFiDAYOK/
Another nice move! Check it out!
www.instagram.com/reel/C1cuhlnPP0_/
Check out this cool move!
www.instagram.com/reel/C3YPViTvIJL/
Move more …
www.instagram.com/p/CzkBhd2P9lT/
Getting older and my concerns…
www.facebook.com/reel/1002667657679047
My goal is “excellent movement without pain!”
www.instagram.com/reel/CzWgchZxFJ9/ My goal is “excellent movement without pain!”
Spinal implant helps man with advanced Parkinson’s to walk without falling
Electrical stimulation improved his mobility, although researchers say that a larger study is needed to assess the device. — Read on www.nature.com/articles/d41586-023-03452-1
Move first…
www.instagram.com/p/CzOtveDLNwV/ Wake up, start moving before you schedule “changes” in your day! Why? Because just the act of moving will place your thoughts into a better perspective!
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
diet
Dynamic movement training
Fitness
functional trainer
Functional training
Hood river
Kickboxing
marathon
Masters Boxing
MMA
Movement
Personal trainer
Personal training
posture
Progression Fitness Training
Just Move!
Just move
#columbia river gorge
anatomy
beaverton pal boxing
Body building
Boxing
Dynamic movement training
Fat loss
Fitness
functional trainer
Functional training
Health
Hood river
Jeet Kune Do
Kickboxing
marathon
Masters Boxing
MMA
Movement
Muay Thai
Parkour
Personal trainer
Personal training
Thai Boxing
Weight loss
Wing Chun
The Trainer’s “Iron butt kicking” contest of 2018
The Trainer's "Iron Mike butt kicking " contest 2018 Entry- $50.00 Must have at least 3 in each a class. Under 60k and over 60k (body weight) Winners? Who does…
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
fitness
functional trainer
Functional training
Health
Hood river
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
Personal training
responsibility
running
Rustic parkour
Thai Boxing
Weight loss
Moving yet? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com
If your not moving then I can pretty much guarantee that nothing is happening as Mr. Einstein said many years ago! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer…
#columbia river gorge
Body building
Boxing
Dieting
Fat fighters 7
Fat loss
Fitness
Functional training
Health
Hood river
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
responsibility
running
Rustic parkour
Thai Boxing
Introducing Loaded Movement Training// The Trainer. Hood River. Columbia River Gorge.
Introducing Loaded Movement TrainingLoaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just…
