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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

Inside Out Fitness

Boxing Masters Boxing Personal training

Keep your dukes up! I believe, to some degree, that your training for an event often shouldn’t look exactly like the event when you are competing! THATS WHY ITS CALLED “training!” Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness #boxingtraining #boxingtrainer #boxingtrainers

CAN’T DO THIS IN A GYM! Aug 12, 2024 No Comments

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#columbia river gorge change up everything courage creativity in the moment one on one Personal training

Tammy is wonderful to work with! So to make the client and myself happy (both extremely important) I offer new potential clients a free one hour consultation to give us both plenty of time to get to know each other in order to make sure that we are a “very compatible” duo! “The” Trainer/Inside Out Fitness #consulting #consultation #freeconsultation #freeinehourconsultation #outdoorstraining #outdoorsfunctionaltraining #functionaltraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! Aug 6, 2024 No Comments

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Functional training

I don’t spend too much time wondering about future traveling but one thing is certain, wherever I go I will not be spending much time in their gyms! I will, however, be looking to get my best “functional training in their great outdoors!” – “The” Trainer/Inside Out Fitness ​#travelandexercise #travelandleisure #travelanddestinations #travelphotography #travelandtourism #travelandexerciseatthesametime #travelandexe

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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6000 miles for the big 60! accountability aging challenge yourself courage creativity in the moment fun exercise functional trainer great things green training hard working Health mind/body outdoors training Personal trainer Personal training positive thoughts positivity responsibility

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact…

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accountability functional trainer responsibility small steps smile smiling

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves????????”

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?” Who is ready…

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6000 miles for the big 60! be all you can be beautiful heart courage enjoyment face your “bully!” fake it till you make it Fitness functional trainer heartwarming love love yourself mind/body miracles one on one positive mind positive thoughts positivity responsibility

Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

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#columbia river gorge athlete of the Month be all you can be beautiful heart communication education enjoyment Fitness functional trainer Functional training green training inspiration Movement one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…

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functional trainer

So, here’s what you can take away from what I have stated here, I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely takes away much of the “boredom!” So without pre-planning the session, the workout becomes much more interesting and therefore more enjoyable, effective and productive! …

CAN’T DO THIS IN A GYM! Mar 10, 2024 No Comments

So, here’s what you can take away from what I have stated here, I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely…

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#columbia river gorge be all you can be Boxing Chuck Norris college basketball Dynamic movement training fitness functional trainer Functional training green training gym Health Hood river Inside Out Fitness inspiration inspired inspiring Masters Boxing mind/body MMA Movement nontraditional training open ended workout outdoors training Personal trainer Personal training

Great “tips” on how to make “functional Training” work best for you!

CAN’T DO THIS IN A GYM! Feb 13, 2024 No Comments

Great “tips” on how to make “functional Training” work best for you!​

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