Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner 11/24/2024
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!” 10/29/2024
Get your hands behind your back & “do something!” FOR – • better posture! • less back pain! • helps keep your eyes “forward as you traverse through your life!” – “The” Trainer 08/16/2024
One needs the mind to come along at the same pace as their body in order to “stop repeating” everything you did before and to continue your “Journey” with “Outdoors Functional Training!” #outdoorstructures #outdoorstraining 08/10/2024
Exercise anywhere! I love getting exercise outside! It’s a beautiful day! #outdoorstraining #outsidetraining #columbiarivergorge #functionaltrainingoutdoors 08/06/2024
Concerned about immobility, pain etc., as you age? No need to be a “fitness nut” like myself to improve your chances of feeling better with age, just start exercising & it will definitely help your chances! – “The” Trainer/Inside Out Fitness #aginggracefully #aging #agingwithlesspain #agingwell #agingchallenge 08/01/2024
Fitness nut “The” Trainer/Inside Out Fitness, training @dogmountainewashington #dogmountain #dogmountaintrail #dogmountainwashington #dogmountainforever #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver #columbiarivergorge #columbiariverfishing #columbiarivergorgeous #fitnessnut #vipr #viproutdoors 07/23/2024
I don’t spend too much time wondering about future traveling but one thing is certain, wherever I go I will not be spending much time in their gyms! I will, however, be looking to get my best “functional training in their great outdoors!” – “The” Trainer/Inside Out Fitness #travelandexercise #travelandleisure #travelanddestinations #travelphotography #travelandtourism #travelandexerciseatthesametime #travelandexe 07/23/202407/23/2024
There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness 05/30/2024
#outdoorstraining #outsideworkout #outdoors #outside #hoodriver #hoodriverdowntown #functionaltraining #functionaltrainer #functionalfitness #functionalmovement #functional #functionaltrainingspecialist #functionaltrainingsystem #personaltrainer #personaltraining #personaltrainerlife #hoodriver #columbiarivergorge 05/19/2024
#always use good form and technique! – “The” Trainer/Inside Out Fitness #outsidetraining #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver 05/08/2024
Congratulations to my “brave outdoors training” clients who took on the winter weather and kept coming back for more! – “The” Trainer/Inside Out Fitness 04/25/2024
Drop that “man made”stuff for a while and get outside! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 06/25/2016
It’s summertime! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 06/17/2016
What are you waiting for? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 06/16/2016