Burpees on the edge! “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
CAN’T DO THIS IN A GYM! Burpees on the edge! “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
outdoors
one thing to never stop: Moving! At any age! – “The” Trainer Outdoor Training Specialist /Consultant
one thing to never stop: Moving! At any age! - “The” Trainer Outdoor Training Specialist /Consultant
Update: i will, at times, post to my story and still like and comment on other’s posts!I just like changing things up and it’s way past time to do it here! Thanks, “The” Trainer
Update: i will, at times, post to my story and still like and comment on other’s posts! I just like changing things up and it’s way past time to do…
What are you waiting for? I lost the darned ‘invitations’ just come on down!
What are you waiting for? I lost the darned ‘invitations’ just come on down!
I train so much outdoors that I feel I’m a part of it!
I train so much outdoors that I feel I’m a part of it!
As free as a bird… that’s how I feel!
As free as a bird… that’s how I feel!
When you’re working on balancing outdoors then things are quite a bit different (to say the least!) most stuff outside isn’t perfectly EVEN the way your gym probably is…
When you’re working on balancing outdoors then things are quite a bit different (to say the least!) most stuff outside isn’t perfectly EVEN the way your gym probably is…
Anytime…Anyplace…just get outside and “CREATE” your best workout!
Anytime…Anyplace…just get outside and “CREATE” your best workout!
You hear folks say, “I just want to go back to when I was in better shape or when I was younger…”
You hear folks say, “I just want to go back to when I was in better shape or when I was younger…” Let me tell you something… Going “back” isn’t…
10 reasons why outdoor training is better than a gym workout
* 10 reasons why outdoor training is better than a gym workout * * 1. It lowers blood pressure and reduces stress 2. Helps with insomnia 3. Sunshine 4. Public…
Outdoors training!
www.instagram.com/reel/DDCw6J9ypdh/
Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner
Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance…
Do moves to help your joints so you can continue to run way after 50! “The” Trainer
Work those joints so you can keep running with less issues!
Posing is absolutely a great way to train, especially to “finish off your physique!”
Posing is absolutely a great way to train, especially to “finish off your physique!”
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” – “The” Trainer
Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” - “The” Trainer
Life of @60yearold “outdoors enthusiast!”
www.instagram.com/reel/C9qIG2IyyJr/
#columbia river gorge
6000 miles for the big 60!
6000 miles fot “The” big 60!
aging
challenge yourself
change
change up everything
Dynamic movement training
functional trainer
Functional training
one on one
outdoors training
personal trainer Hood River
Progression Fitness Training
You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup
www.instagram.com/reel/C9a-hxwy1rt/
6000 miles for the big 60!
accountability
aging
challenge yourself
courage
creativity in the moment
fun exercise
functional trainer
great things
green training
hard working
Health
mind/body
outdoors training
Personal trainer
Personal training
positive thoughts
positivity
responsibility
Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver
Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact…
6000 miles for the big 60!
be all you can be
beautiful heart
courage
enjoyment
face your “bully!”
fake it till you make it
Fitness
functional trainer
heartwarming
love
love yourself
mind/body
miracles
one on one
positive mind
positive thoughts
positivity
responsibility
Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver
www.instagram.com/p/C6rv8KIv3W0/
Are you feeling it? – “The” Trainer/Inside Out Fitness
Are you feeling it? - “The” Trainer/Inside Out Fitness
My “dream home” looks a tad bit different than I suspect of most …
my-dream-home-looks-a-tad-bit-different-than-i-suspect-of-most
If you can find a path with no obstacles, it probably doesn’t lead anywhere. – Frank A. Clark
If you can find a path with no obstacles, it probably doesn’t lead anywhere. – Frank A. Clark
#columbia river gorge
body
Body building
Fat loss
Fitness
functional trainer
Functional training
Health
inspiration
inspired
inspiring
mind
mind/body
outdoors training
ACE FITNESS: why it’s better to do outdoors training!
ACE FITNESS: why it’s better to do outdoors training!
#columbia river gorge
body
fitness
functional trainer
Functional training
green training
Hood river
Inside Out Fitness
inspiration
inspired
inspiring
mind
mind/body
Movement
outdoors training
From ACE Fitness, 5 benefits of outdoor exercise!
www.acefitness.org/resources/everyone/blog/6360/get-out-5-benefits-of-outdoor-exercise/
#columbia river gorge
body
Fat loss
fitness
functional trainer
Functional training
green training
Health
Hood river
Inside Out Fitness
inspired
inspiring
mind/body
Movement
one on one
outdoors training
personal trainer Hood River
Benefits of being in the outdoors and exercising there!
www.healthline.com/health/health-benefits-of-being-outdoors
#columbia river gorge
anatomy
be all you can be
Body building
Boxing
Dynamic movement training
Fat loss
Fitness
functional trainer
Functional training
green training
Health
helping others
Kickboxing
marathon
Masters Boxing
mind/body
Movement
Muay Thai
one on one
outdoors training
Personal trainer
Personal training
positivity
Get “outdoors & be healthier!”
Get “outdoors & be healthier!”
anatomy
Body building
Boxing
Bruce Lee
Dynamic movement training
functional trainer
Functional training
green training
Health
helping others
Inside Out Fitness
Kickboxing
Masters Boxing
mind/body
Movement
paarkinson’s
Parkinson’s
Parkour
Personal trainer
personal trainer Hood River
Personal training
positivity
posture
responsibility
Get outside to workout! It’ll do you good! Read on!
www.instagram.com/p/C2knf6mPlx7/ training in the great outdoors has some positive benefits!
Get more! You were made for it! Read on!
Why try “outdoor exercise?” You might as well ask “why did we go to the moon?” “Why do folks climb Mt. Everest?” “Why exercise at all?” “Why even “venture” out…
Oh yeah!
instagram.com/p/C0pFh6IvnaU/
The older I get… I “need” outside stufff!
www.instagram.com/reel/Cy3eHRXLc4E/
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
fitness
Fitness
functional trainer
Functional training
Health
Hood river
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
Personal training
responsibility
running
Rustic parkour
Thai Boxing
Drop that “man made”stuff for a while and get outside! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com
Get away from that man made stuff for a while! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout…
#columbia river gorge
Body building
Boxing
Dieting
Dynamic movement training
Fat fighters 7
Fat loss
fitness
Functional training
Health
Hood river
Kickboxing
marathon
MMA
Movement
Muay Thai
Parkour
Personal trainer
Personal training
responsibility
running
Rustic parkour
Thai Boxing
The great thing about hiking…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com
Sometimes you just gotta go…the great thing about hiking! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…
