Rear Delt Exercises to Improve Your Posture
CAN’T DO THIS IN A GYM! Rear Delt Exercises to Improve Your Posture Slouching can slow you down and lead to injuries. BY JENESSA CONNORPUBLISHED: JAN 14, 2023 8:00 AM EST
good posture
I’m taking a 6 month break from ‘Instagram’ and will be focusing more on my website: outdoorstrainingspecialist.training and thetrainerhoodriver.comCome check it out! See you here in April 2026!
I’m taking a 6 month break from ‘Instagram’ and will be focusing more on my website: outdoorstrainingspecialist.training and thetrainerhoodriver.com Come check it out! See you here in April 2026! #thanksgiving…
“Pull!” – “The” Trainer
“Pull!” - “The” Trainer
“Posing” is a natural method of creating a body that “flows!” – “The” Trainer/Inside Out Fitness
www.instagram.com/p/C6Rzl49yVXv/ Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so…
Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so when you pose and contract the “oblique” you will build the muscle into its “natural state,” but if you first attack the oblique with a lot of resistance then it is very easy to have the resistance “applied” at the wrong area (direction) and what you will create, instead of a wonderful natural flow, will be a large “thing” in place of what started out as beautifull “humanly” designed muscle that “flowed” but no more! – “The” Trainer/Inside Out Fitness
Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so when…
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I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…
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How about those funky exercise “angles!”
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Check out this cool move!
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Show that beautiful face with great “posture!”
www.instagram.com/p/C0UaDWaJ8X0/ A lot of time, growing older, paying attention to our beautiful faces and much less on posture! But if we have poor posture and we spend much of our…
Better hip mobility
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Or vice versa
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New balance equipment!
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Take your Parkour skills into the wild!
Take your Parkour skills out of the urban environment! Pick up your map and compass and get ready for a fun ride! #thetrainer #Insideoutfitness #parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon…
I help you ‘make’ you!
A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body…
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I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see…
What Bruce has to say…
Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile…
Got your Parkour on?
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Put down that box!
Folks, try not to look at that box in your hand too much! I know we use them for our social and sometimes business lives, but if you don’t look…
