Rustic Parkour

I turned 60 this year and I’m having a ball! Get outside of your house and “live your life!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 22, 2024 No Comments

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You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

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Running in the rain!

CAN’T DO THIS IN A GYM! Oct 24, 2023 No Comments

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CAN’T DO THIS IN A GYM! May 8, 2022 No Comments

Learn well. Rick “THE” Trainer! (RN)*

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Go for that mountaintop!

CAN’T DO THIS IN A GYM! Mar 2, 2019 No Comments

Go for your mountaintop

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Knowledge and skill

CAN’T DO THIS IN A GYM! Feb 24, 2019 No Comments

Knowledge and skill

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Mix it up!

CAN’T DO THIS IN A GYM! Feb 18, 2019 No Comments

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Bruce Li On systems,humans and importance…

CAN’T DO THIS IN A GYM! Feb 16, 2019 No Comments

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Cherry Orchard Run! Fun!

CAN’T DO THIS IN A GYM! Feb 9, 2019 No Comments

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Shake rattle roll

CAN’T DO THIS IN A GYM! Feb 5, 2019 No Comments

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Downhill rustic parkour so cool! The Trainer 

CAN’T DO THIS IN A GYM! Feb 7, 2016 No Comments

I had a blast today doing “rustic parkour”! I was on Dog Mountain in Washington State! This was the first time I timed myself doing rustic parkour. It was so…

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Dog Mt. Ascent 37:49! Rustic Parkour style! The Trainer 

CAN’T DO THIS IN A GYM! Feb 7, 2016 No Comments

Dog mt. ascent 37:49 “Rustic Parkour” style! Felt awesome! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning…

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Baby it’s cold outside but warm in here cause we’re having fun training! The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Baby it’s cold outside but it’s toasty having fun and working out! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

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Focus on “functional” and get both moves and looks! The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you want without being in great…

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That just won’t do!- The Trainer 

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

I wake up hungry for this stuff every day! Go to bed thinking of my next “training meal” every night! My clients do the same because otherwise you walk in…

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All of my great ideas come while I’m running! The Trainer 

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

All of my great ideas come while I’m running! — The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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For a minute there I lost myself!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

For a minute there I lost myself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

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Keep playing! 

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Never stop playing! When you change your workouts from fun to “not-fun” then there is no use in doing them anymore! Change things up and make a game out of…

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Otherwise… I don’t even want to think about it…

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

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My clients are the best!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

I am so thankful to all my clients! You are awesome! Have a great thanksgiving! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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Playing with my new 1Vest! The Trainer 

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

Playing with my new 1Vest! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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Kirk understands that movement must occur!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Kirk hurt his back last week getting out of bed(this had happened to me), but he has been taking “active” steps to get better instead of just laying around which…

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It’s not about ideas but making ideas happen!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

It’s not about ideas but making ideas happen! The Trainer. Ingrid has an injured anterior deltoid but she knows that there are things she can still do and she is…

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My goal is to help you reach the goals you have set for yourself.

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

My goal is to help you reach the goals that you have set for yourself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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Make your creation special!

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

When you train your body, you are creating! Make your creation special! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

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I’ll always be in your corner, but you have to be there too!

CAN’T DO THIS IN A GYM! Nov 22, 2015 No Comments

I train you to live life outside my studio doors! That is functional training, using as many angles as possible because that is what “life” will toss at you! My…

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Old man finishes strong!

CAN’T DO THIS IN A GYM! Nov 21, 2015 2 Comments

3 hours rustic parkour training(running off trail up river banks, thru river, up and down. Mountains) With my pack and finished last mile on road in 7:58! Not bad for…

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20 years now, wered they go?

CAN’T DO THIS IN A GYM! Nov 19, 2015 1 Comment

Twenty years nowWhere’,d they go? Twenty years I don’,t know I sit and I wonder sometimes Where they’,ve gone And sometimes late at night When I’,m bathed in the firelight…

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Different is beautiful…

CAN’T DO THIS IN A GYM! Nov 14, 2015 No Comments

Different is beautiful! Think about it! What are the things or people that you look to as admirable, beautiful or just darn cool? I would bet they are people “different”…

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Grindhouse…

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

Chest time in the Grindhouse! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…

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Groundhouse time!

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

Chest time in the Grindhouse! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…

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Long done with “normal”!

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

I never did like to do something just because other people were doing it. That’s what I would call “normal”. I like to come up with my own ideas and…

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Start creating yours today!

CAN’T DO THIS IN A GYM! Nov 13, 2015 No Comments

Create your reason! To smile that is! When you push the sides of your mouth upward you are beginning a creation process! Next you complete your smile and then that…

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Shall we move?

CAN’T DO THIS IN A GYM! Nov 12, 2015 No Comments

Getting functional in a sit down technological world. #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices…

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Make it so!

CAN’T DO THIS IN A GYM! Nov 12, 2015 No Comments

Taking my mind and body and creating all that I can! That’s my passion, what’s yours? It doesn’t matter what you choose but how dedicated you are to it! I…

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Jump! The Trainer

CAN’T DO THIS IN A GYM! Nov 11, 2015 No Comments

Jump! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…

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Be brave! The Trainer 

CAN’T DO THIS IN A GYM! Nov 11, 2015 No Comments

Be brave! Whatever that means to you! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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Fly…The Trainer

CAN’T DO THIS IN A GYM! Nov 10, 2015 No Comments

Fly…The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

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Create!

CAN’T DO THIS IN A GYM! Nov 9, 2015 No Comments

Don’t be afraid to make up your own exercises! It helps if you know how your body works. With a new exercise, start slow with little or no added weight…

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Great day “rustic parkour” training! 

CAN’T DO THIS IN A GYM! Nov 8, 2015 No Comments

Awesome day of “rustic parkour” training! Was out by Klikitat river and did some climbing where there were few rocks but mostly wet dirt and it was very steep! Lots…

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Let the real you out!

CAN’T DO THIS IN A GYM! Nov 8, 2015 No Comments

Ever wonder if you are getting the “biggest bang for your buck?”, when referring to your mind and body? After all, you spend 24/7 with it! If you think that…

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The journey is the light🔆

CAN’T DO THIS IN A GYM! Nov 8, 2015 No Comments

The journey! Yes, keep your eye on the goal but if you think only of the goal and none of the journey then even if you reach the goal it…

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Training for rustic parkour !

CAN’T DO THIS IN A GYM! Nov 7, 2015 No Comments

Great morning running hills “off trail”! So right now I am training for rustic parkour. What does that mean? I am learning how to move fast up and down mountainous…

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Never stop dreaming! It is “the” real living!

CAN’T DO THIS IN A GYM! Nov 7, 2015 No Comments

Never stop dreaming! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…

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Keep dreaming!

CAN’T DO THIS IN A GYM! Nov 7, 2015 No Comments

Keep dreaming and being a dreamer! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong…

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Staying alive!

CAN’T DO THIS IN A GYM! Nov 6, 2015 No Comments

Staying alive! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

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Let’s get lost!

CAN’T DO THIS IN A GYM! Nov 6, 2015 No Comments

Stop using machines that are boring and potentially harmful to you! It’s time for functional training with lots of movement and tons of fun! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining…

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How I train you and why?

CAN’T DO THIS IN A GYM! Nov 5, 2015 No Comments

How I train you! Only “Functional Training”! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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Go for it!

CAN’T DO THIS IN A GYM! Nov 4, 2015 No Comments

Be yourself. Most of the time that means being different! Too often folks act the way they think “society” wants them to. Who is with you 24/7? Society? I think…

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Live the journey!

CAN’T DO THIS IN A GYM! Nov 4, 2015 No Comments

Live the journey! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…

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