3 hours rustic parkour training(running off trail up river banks, thru river, up and down. Mountains) With my pack and finished last mile on road in 7:58! 
Not bad for 51 year old if I do say so myself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise
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Rustic parkour
Old man finishes strong!
ByCAN’T DO THIS IN A GYM!
Nov 21, 2015By CAN’T DO THIS IN A GYM!
Sometimes we go farther with less… Sometimes it’s better for us…
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Mar 21, 20262 thoughts on “Old man finishes strong!”
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Hi, I want to subscribe for this website to get most up-to-date updates, therefore where can i do it please help.
Yes please go to the page “Why functional training ” and go to the bottom of the page and on the left there is an area to do that. Thank you so much and let me know if you need anything else! The Trainer