I’m a runner so that’s not a big deal for me but for walking and those great “walkers,” that’s a great goal! – Life@62! 07/02/202607/02/2026
Post “Hot Run” activity!Life@62! #hotrunner #hotrunning #functionaltraining #functionaltrainingoutside 06/18/2026
The Amazing Stats Behind Sabastian Sawe’s Incredible 1:59:30 Marathon World Record 04/27/202604/27/2026
“I always loved running … it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” Jesse Owens 03/31/2026
Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project 03/20/2026
Going slow in real time (hear March Madness live), with no “bouncing!” — “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outside_project #outdoor 03/20/2026
On the mountain 3-19-26 take four #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026
On the mountain 3-19-26 take two! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026
On the mountain 3-19-26 take one! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026
It’s all about the feet part 3! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces 03/19/2026
Celebrating 62 years in 15 seconds!— “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces 03/18/2026
62 & still playing! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/18/2026
So gorgeous was today! Get outside folks! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #outdoorstrainingspecialist 03/18/2026
“I personally try to limit the ‘groups’ I join to stuff I do or want to do (ex. Fitness, poetry, great stories, working on cars etc.). I have found that when I’m in groups that “choose sides” it’s too easy for me to think and act (react) in ways that when I look back I’m not proud of what I’ve done (or said) … – “The” Trainer 01/15/2026
I thoroughly enjoy running, especially up mountainous areas! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025
Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner 11/24/2024
I tell myself two things: 1- stay consistent 2- never lie to yourself! “The” Trainer/Inside Out Fitness 11/10/2024
Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge 05/19/2024
Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver 05/07/2024
“Speed” is only one “variable!” There are many different ways of adding other variables in order to get a “well rounded” body and which allows one to continue healthy running past their 50’s, 60’s, 70’s, 80’s and beyond! – “The” Trainer/Inside Out Fitness 04/28/2024
Easy … why is it that I don’t much care for that word? Probably because our culture is crazy about it! (Just watch pretty much any commercial) Also, we tend to “reflect in our lives” the words we use! “The” Trainer/Inside Out Fitness 03/16/2024
So, here’s what you can take away from what I have stated here, I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely takes away much of the “boredom!” So without pre-planning the session, the workout becomes much more interesting and therefore more enjoyable, effective and productive! … 03/10/2024
You are witnessing one set, done with the ‘Time Under Tension’ principle! By: “Mitzi, my new ‘Athlete of the Month!’” 03/09/2024