Thu. Oct 22nd, 2026

functional trainer

Foot racing uphill “tip!”

ByCAN’T DO THIS IN A GYM!

Feb 17, 2024 #columbia river gorge, fitness, Functional training, Hood river, Personal trainer, Personal training, running, running uphills, the trainer

Also, when going up hills, you need to shorten your stance in order to continue a running pace! One thing that you probably don’t want to do is to “have to stop and walk” during a race, because for many folks if they have to stop and walk that first time then it’s the “START of a lot of stopping and walking!” So shorten your stance on the uphills as needed but stay in a “running fluidity motion!” #running #racinguphills

Related

By CAN’T DO THIS IN A GYM!

Sometimes we go farther with less… Sometimes it’s better for us…

Related Post

Small spaces/BIG RESULTS! – “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor

Getting into/out of position is often the hardest part of FUNCTIONAL TRAINING!Do not rush through it!— “The” Trainer

”What a dream!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

outdoors training

Outdoors stretching before running “Wind Mt.”

CAN’T DO THIS IN A GYM! Oct 21, 2026 No Comments

outdoors training

Outside stretching after running “Wind Mt.”

CAN’T DO THIS IN A GYM! Oct 21, 2026 No Comments

outdoors training

I show the “not so perfect” stuff as well!

CAN’T DO THIS IN A GYM! Oct 21, 2026 No Comments