Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62!
Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking
Upside down! - “The” Trainer @62! #outdoorstrainingspecialist #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project
One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
On the mountain 3-19-26 take one! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
“The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
A day to remember… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“It’s easy to do anything in victory. It’s in defeat that man reveals himself.” - Floyd Patterson
everyone is different, but for me, I can take meat or not and either way doesn’t make or break me! - “The” Trainer Outdoor Training Specialist /Consultant
get even more healthy and fit so that I’ll have less pain but increasing movement as I continue to age! - “The” Trainer Outdoor Training Specialist /Consultant
beach or mountain, “dynamic training” will get you prepared! - “The” Trainer Outdoor Training Specialist /Consultant
I just can’t choose 1 single month! JANUARY - starts a new year! FEBRUARY- is my birthday! MARCH - starts the thaw! APRIL - might get to wear sleeveless! MAY…
I’m taking a 6 month break from ‘Instagram’ and will be focusing more on my website: outdoorstrainingspecialist.training and thetrainerhoodriver.com Come check it out! See you here in April 2026! #thanksgiving…
You hear folks say, “I just want to go back to when I was in better shape or when I was younger…” Let me tell you something… Going “back” isn’t…
what’s your next move?
You hear folks say, “I just want to go back to when I was in better shape or when I was younger…”
Life is best in its original “shades of grey!”
Indeed, it is becoming ever more obvious that it is not famine, not earthquakes, not microbes, not cancer but man himself who is man’s greatest danger to man. - Carl…
If your goal was to swim the entire “Columbia River,” would you spend most of your training time inside in a heated pool? Then why spend most of your time…
The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist
Attention: “Common Sense” has left the area! “The” Trainer Life@60/outdoors exercise specialist
Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance…
Work those joints so you can keep running with less issues!
Ain’t nothing stopping this 60 year old man! “The” Trainer Life@60!
Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training”
“become curious about what you are afraid of!” - “Dr. Wayne Dyer
I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!”…
If you only work on yourself during times that it’s “easiest” to do it then you are kinda “spinning your tires ‘mimicking’ success but not truly getting anywhere!” “The” Trainer
Work that core! “The” Trainer/Inside Out Fitness
I tell myself two things: 1- stay consistent 2- never lie to yourself! “The” Trainer/Inside Out Fitness
Through the years! Get outside where the best “functional training lives!”
This is a “first shot video!” What? 1 - get idea 2 - stop running when see the place I want! 3 - shoot it/trim front & last of video…
I love this country! I’m not too concerned about election results … things have a way of working out! “Live your life as best you can with no regrets …”…
“Rise up and exceed the limitations you put upon yourself!” - Bruce Lee
… simply show what you do, “that says enough!” - “The” Trainer
So many want something with little or no “physical & Mental investment… why don’t you help yourself in ‘creating’ that miracle?” - “The” Trainer
1- get an idea … 2- put it out to the world as you create it! - “The” Trainer
Posing is absolutely a great way to train, especially to “finish off your physique!”
“Yesterday … Life@60!” - “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
“Pull!” - “The” Trainer
“Body elevated to wall, Chest fly’s one arm at a time!” “The” Trainer
“Two way ‘lat pull’ w/ Feet Elevated!” “The” Trainer
The cost of a thing …
CAN’T DO THIS IN A GYM!