- Kirk hurt his back last week getting out of bed(this had happened to me), but he has been taking “active” steps to get better instead of just laying around which would have made it worse! He is taking an anti inflammatory, using heat, doing lots of general movement at home and still showing up for his training sessions which are now tailored to his present condition. Notice I didn’t tell him to stay home and do nothing. That would be a huge mistake! How is he doing? Great and getting better every day! Way to go Kirk! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise
Fat fighters 7
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fitness
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Health
Hood river
Parkour
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Rustic parkour
Kirk understands that movement must occur!
ByCAN’T DO THIS IN A GYM!
Nov 24, 2015
By CAN’T DO THIS IN A GYM!
Sometimes we go farther with less… Sometimes it’s better for us…
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