Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
goes a long wayFrom Health Magazine Young boxers like Savay Drummond wear gloves inside the ring as well as during punching-bag work. And before a sparring session or competitive bout,…
green light for sparringFrom Health Magazine Brandon Belen, age 14, was eager to spar from the moment he started training a year ago, but his coach just recently decided he…
Get functional! Actually be able to move to match your looks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…
everyoneFrom Health Magazine The AAP recommends that doctors steer young people away from boxing, and toward non-collision sports such as swimming, tennis, and basketball. Jahron Williams, 15, joined John’s Boxing…
Is boxing safe for kids? Health Magazine. Head injuries rareFrom Health Magazine Donald Kirschner, 80, has been a manager at John’s Boxing Gym since it opened. In his 50 years…
Most training time spent outside the ringFrom Health Magazine Youth boxers spar infrequently and spend most of their time stretching, conditioning, and working out on punching bags (such as the…
Orlanda ran the “Dirty Dash” on Sunday and came in 1st in her age group! But get this, she was very ill before the race but went anyway! How cool…
Boxing to keep from fightingFrom Health Magazine Devin Haney’s dad, William, first took him to a boxing gym six years ago because he was getting in fights at school. Devin,…
What an awesome day hanging out at Hamilton Mountain today with my best friend, Ingrid! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness…
What an awesome day hanging out at Hamilton Mountain today with my best friend, Ingrid! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness…
What an awesome day hanging out at Hamilton Mountain today with my best friend, Ingrid! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness…
Is boxing safe for kids?—Health Magazine Do the benefits of youth boxing outweigh the risk of injury?The American Academy of Pediatrics has recommended that doctors “vigorously oppose” youth boxing because…
Jack London: The Mexican, The Game, Abysmal BruteA PIECE OF STEAK Jack London began this short story May 15, 1909 and finished it June 2, 1909. On October 11, 1909…
The Story of the Tiger King The Chiang Mai annals tell the fifteenth century story of two Muay Thai champions. In 1411 King Sen Muang Ma died leaving two sons…
NEXT STORY Boxing gets women confidently fitMar 29, 2010 by Cary Williams-Nunez Print Why women box Share Tweet Pin Boxing is one of the best full-body workouts you can sweat…
Boxing is a great way to get into nd stay in awesome shape! It’s also tons of fun! Here is a good article that can help get you started! Thanks,…
This will be on my studio wall soon! This is from the last Rock movie “Rock Balboa”. I liked this statement when “Rocky” made it and I still like it!…
Just got this “bold bloc” design up in my studio of Ronda Rousey! Looks awesome! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness…
I tell my clients that if they are sick but can still get out, to come and “Walk” through my door and you can go right back out! They feel…
Kirk checks in! He’s hanging in there! This looks like it will be a close race! Stay tuned! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com Fat Fighters 7’s own…
Fat Fighters 7’s own Erik has checked in for March. Keep it up guy! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer…
Posted by Sean On February 04, 2014 Best 5 Tips For Your First Muay Thai Fight #1. Understand Your Opponent Is Human Too Very rarely during my first few fights…
Orlanda checks in for March Fat Fighters 7 ! Folks there is a reason I have this contest for a full 6 months! Life goes on and sometimes we may…
Julie has checked in for March 2016 as a part of Fat Fighters 7! She is just stepping right along! Go Julie! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com…
The girls of Muay Thai! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…
http://youtu.be/dO8Jr59fypAhttp://youtu.be/dO8Jr59fypA
I love geeks! Been one for 52 years! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…
Getting ready for another round! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…
Got Muay Thai? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…
The very best! Muay Thai movies! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy…
Imagine…your in front of 500 guests and you are about to say “I do” while facing your fiancé, but you don’t know anything he or she is excited about or…
Fight Like a Girl: The Role of Women in Muay Thai Boxing By Natalie Jesionka Anne Lieberman has always been interested in how gender and culture intersect—she studied African American…
Muay Thai, coming straight at you! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy…
Awesome Muay Thai stance! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…
Muay Thai! Now that’s using your body! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…
When the body gets used to its environment, most call the result (easy) I call it “unhappiness”! You cannot obtain true joy by always taking the “easy” way! The Trainer…
When the body gets used to its environment, most call the result (easy) I call it “unhappiness”! You cannot obtain true joy by always taking the “easy” way! The Trainer…
When the body gets used to its environment, most call the result “comfort) I call it “stagnated progress” The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…
To Westerners, Thai martial arts is Thai kickboxing or, as it is more commonly known, muay Thai. However, muay Thai is technically not a martial art. Instead, it is a…
Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger;…
Bold Bloc Design – Boxing Pacquiao! It’s here! Looks awesome and the first thing you see entering my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…
Putting it up! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…
1st thing you see in my studio! These are awesome! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…
These awesome canvas block prints are now the first thing you see when walking into my studio door! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…
People ask why I train so hard? “Respecting the greatest gift (mind & body) a human could recieve!”The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…
Got your “cardio” in today? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…
I think about this every day. Since I was about 30 years old(52 today), I have seen and felt what it is like to “help others while that act helped…
Great workout today! Hope yours was as good! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…
Have a great Saturday! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…
If you want: honesty, dependable, passionate, trustworthiness, no flip-flopping on important issues then I’m your man! If, however, you like people that take what they want because they can or…
CAN’T DO THIS IN A GYM!