“Goes a long way” – Health Magazine. The Trainer Columbia River Gorge  04/16/2016

Superhero! The Trainer Columbia River Gorge  04/15/2016

Be capable of moving as your body appears it can. The Trainer hood river  04/15/2016

Prefers boxing to basketball! The Trainer hood river  04/14/2016

Is boxing safe for kids? Health Magazine…head injuries…The Trainer hood river  04/13/2016

Kids boxing; mostly outside ring! The Trainer hood river  04/12/201604/12/2016

Orlanda comes in 1st in foot race even though she was sick! 04/12/2016

Boxing to keep from fighting! From Health Magazine! 04/11/2016

H2O in the Columbia River Gorge!  04/11/2016

Hamilton mountain and my friend, Ingrid… 04/11/2016

Ingrid and Hamilton Mountain, can’t get better! The Trainer  04/11/2016

Is boxing safe for kids? The Trainer  04/10/2016

Jack London: a boxing story! 04/08/2016

A Muay Thai story! 04/08/2016

“Boxing shapes up your body and confidence”—The Trainer  04/07/2016

Boxing for fitness! Let’s go Hood River and Columbia River Gorge ! 04/07/2016

“Rocky Balboa” favorite quote!  04/06/2016

Ronda Roesey and “Bold Bloc” design 04/04/2016

Made my day! 04/02/2016

Kirk checks in! 03/31/2016

Erik checks in! 03/31/2016

Top 5! Thai Boxing / Muay Thai  03/29/2016

Orlanda checks in!  03/26/2016

Julie checks in! 03/26/2016

Girls of Muay Thai  03/24/2016

To Thailand for training 03/24/2016

I love geeks! 03/23/2016

Ready for another round!  03/21/2016

Got Muay Thai?  03/20/2016

Best! Muay Thai movies! The Trainer  03/19/2016

Imagine… 03/18/2016

Women kicking butt in Muay Thai 03/18/2016

Muay Thai coming straight at you! The Trainer  03/18/2016

Muay Thai stance done well!  03/18/2016

Muay Thai! Getting off the ground! The Trainer  03/18/2016

Find your joy! The Trainer  03/18/2016

Don’t hit that “easy” button! The Trainer  03/17/2016

Too much comfort!  03/17/2016

Budhism and Muay Thai… 03/16/2016

Muay Thai— what is it? 03/15/2016

Bold Bloc Design – Boxing Pacquiao! It’s here!  03/14/2016

Putting it up… 03/14/2016

I love these pieces!  03/14/2016

Awesome prints!  03/14/2016

Respect the “gift”! 03/13/2016

Cardio?  03/13/2016

Not perfect, oh no not me… 03/13/2016

Today in training… 03/12/2016

What’s in your Saturday? 03/12/2016

If… 03/12/2016