Columbia River Gorge

Be nobody’s prisoner… The Trainer

CAN’T DO THIS IN A GYM! Mar 11, 2016 No Comments

“Care about what other people think and you will always be their prisoner.” – Lao Tzu The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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Nothing has changed except my way of thinking…The Trainer

CAN’T DO THIS IN A GYM! Mar 10, 2016 No Comments

“If you change the way you look at things, the things you look at change.” – Wayne Dyer. Folks, I’ve been looking negatively at wallpapering this weekend because it looks…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

I only want what I deserve! Give the rest to someone else…

CAN’T DO THIS IN A GYM! Mar 9, 2016 No Comments

I don’t feel good about myself if I attain things that were not gotten by me doing the work for them! I love to achieve and get what I get…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Healthy by your own two hands…

CAN’T DO THIS IN A GYM! Mar 9, 2016 No Comments

There has been a debate for decades about health insurance and who should pay and so on. I won’t go into that but I know who should be responsible for…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

One tip for fat loss …

CAN’T DO THIS IN A GYM! Mar 8, 2016 No Comments

One tip: decide that you have a brain that YOU control and that you have the ability, with that brain, to use it fully to achieve whatever it (you) wants!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Journey…

CAN’T DO THIS IN A GYM! Mar 8, 2016 No Comments

Set a goal that you have a lot of passion for. The passion cannot be about reaching the goal only. It does you no good to reach your destination only…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

To rid yourself of pain; to put your family at ease or any reason but get yourself healthy!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Start today and take care of yourself! If not for yourself then for your loved ones. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Go Kirk!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Fat Fighters 7 has finished the 2nd month and Kirk has lost about 2 % WOW! Go Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Go Erik!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Fat Fighters 7 has finished the 2nd month and Erik has started off very well! Go Erik! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Know your opponent!

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Know your opponent! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Do!

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

A man who had smoked 50 years once told me, “I have tried many times to stop but I can’t”! One week later I took care of him in CCU…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Find your reason…

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

To lose fat and keep it off you need a reason! I, for example, love to run but can’t as well if I have more fat on. Some do a…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

4,4,7,9

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

4, 4, 7, and 9That’s what you need to know to lose fat! Protein = 4 calories/ gram Carbs= 4 cal./gram Alcohol = 7 cal./ gram Fat = 9 calories…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Same principle! The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

How did you pass high school, college, your drivers test etc.? I’ll tell you, you wanted the results and you decided it was worth the effort!Want to lose fat? Apply…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

There is nothing wrong with you! The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

There is nothing wrong with you! To lose fat for most people, you simply must set a goal and want it more than you want the food you are thinking…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Passionate + Moving = Fat loss! The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Want to lose fat? Get passionate about an activity that requires you to move your body a lot! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Your not hanging onto that pacifier, are you? The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

If going to “weight loss”Meetings help then fine but If they don’t then “cut the cord”! For 98% of us, the only thing you need to concern yourself with is…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Who out their will give guarantees on fat loss? The Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2016 No Comments

Don’t put the food in your mouth and I guarantee fat loss! Simple! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Simply simple…

CAN’T DO THIS IN A GYM! Mar 5, 2016 No Comments

Many would have you think that losing fat is complicated, it absolutely is not! It’s no more complicated than trying to figure out why your car won’t start after not…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

I believe… The Trainer

CAN’T DO THIS IN A GYM! Mar 5, 2016 No Comments

I believe your best bet, to lose fat, is to know how much you eat now and eat less! Guaranteed to work and it’s a freebie from me to you!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Go Orlanda!

CAN’T DO THIS IN A GYM! Mar 1, 2016 No Comments

Orlanda, Fat Fighters 6 winner, is doing great! Go Orlanda! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Go Julie!

CAN’T DO THIS IN A GYM! Mar 1, 2016 No Comments

#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Why I say and do…

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

I often say, ” I don’t give a sh*t what other people think about me.” What I mean is that I never try to inpress anyone. I live my life…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Common sense..

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

Found on Facebook, of course. None of it is new, all of it is timeless . Your fences need to be horse-high, pig-tight and bull-strong. Keep skunks and bankers at…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Love

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

Fear controlling your life? Where did it come from? You put it there, as Joe Cocker would say, “with a little help from your friends”! You see, human babies are…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

First impressions! The Trainer

CAN’T DO THIS IN A GYM! Feb 27, 2016 No Comments

Very soon you will see these two battling boxers in a “big” way when you enter my studio! Gotta get that first impression thing going on! The Trainer Boxing/Functional Training…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Sorry, we’re open! The Trainer

CAN’T DO THIS IN A GYM! Feb 26, 2016 No Comments

Erik was in today and went 10 rounds +! He can because he is an official “Fat Fighter” two years running! Go Erik! The Trainer The Trainer Boxing/Functional Training Club…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Signs…

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

Just put up this sign at the back of my studio! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

February pics / the ladies of Fat Fighters 7 ! The Trainer

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

Here are the pics of the ladies, left to right, Julie and Orlanda, for February for Fat Fighters 7. Individual comparison pics and Bodyfat stats, as well as the men,…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

We’ll get you warmed up! The Trainer

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

We’ll get you warmed up! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

New sign! The Trainer

CAN’T DO THIS IN A GYM! Feb 24, 2016 No Comments

New sign that’s going up in back of the studio! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Will that be plate #1 or #2? The Trainer

CAN’T DO THIS IN A GYM! Feb 24, 2016 No Comments

Imagine, if you will, that I give you a choice between 2 different plates of food and each one has all the nutrients you need to thrive! Now imagine that…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Boxing/Functional Training Club Hood River … The Trainer

CAN’T DO THIS IN A GYM! Feb 23, 2016 No Comments

Boxing/Functional Training Club Hood River The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Things coming together fine!

CAN’T DO THIS IN A GYM! Feb 23, 2016 No Comments

Things are really coming together at the Boxing/Functional Training Club Hood River! It’s very exciting! The Trainer http://www.thetrainerhoodriver.com Boxing/Functional Training Club Hood River #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Oh yeah! The Trainer

CAN’T DO THIS IN A GYM! Feb 21, 2016 No Comments

Boxing/Functional Training Club 15 3rd St. Hood River Across from “The Elks” http://www.thetrainerhoodriver.com  rixterstufff@yahoo.com 541-499-8717 #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Still kicking!

CAN’T DO THIS IN A GYM! Feb 21, 2016 No Comments

When I was 15 I thought 35 was old, old! Now I’m 52 and I say, it really is what you make of it! I make my life interesting and…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Live!

CAN’T DO THIS IN A GYM! Feb 20, 2016 No Comments

I’m 52 and still swinging! Folks, if you want good health for the length of your life then you can’t just lay back and take it! You have to fight…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Love it! The Trainer

CAN’T DO THIS IN A GYM! Feb 20, 2016 No Comments

I love this stuff! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

I got this! The Trainer

CAN’T DO THIS IN A GYM! Feb 20, 2016 No Comments

I got this! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

More equipment! The Trainer

CAN’T DO THIS IN A GYM! Feb 19, 2016 No Comments

Every day we get more equipment! Looking good! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Boxing room almost ready for the full treatment! The Trainer

CAN’T DO THIS IN A GYM! Feb 18, 2016 No Comments

My boxing room is almost done! How exciting! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

52! Awesome! The Trainer

CAN’T DO THIS IN A GYM! Feb 17, 2016 No Comments

I’m 52 and just having a ball! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

The Trainer gets motivated for boxing!

CAN’T DO THIS IN A GYM! Feb 16, 2016 No Comments

I have loved boxing for as long as I can remember! Now I get to train folks doing just that! Oh, there is still tons of functional training going on!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Happy birthday, with a slight breach of etiquette! The Trainer

CAN’T DO THIS IN A GYM! Feb 15, 2016 No Comments

My new boxing studio is born! I know I’m supposed to wait a year before celebrating a birthday but when have I hung with the crowd? Never, and I like…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

I can afford to not worry about old age!

CAN’T DO THIS IN A GYM! Feb 15, 2016 No Comments

I can afford to make fun of myself as I age! Why? Because I don’t feel older because I take care of my mind and body! Many people don’t even…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

New studio signs! The Trainer

CAN’T DO THIS IN A GYM! Feb 14, 2016 No Comments

New signs for the studio! The one with me will be in the front and the one with my fat fighters will be in back! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Keep moving at 52, like me, or 82! The Trainer

CAN’T DO THIS IN A GYM! Feb 14, 2016 No Comments

Whether you are 52, like me, or 82 do what you can do! Don’t listen to others, that mean well, that tell you to stop because your old! They don’t…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

I can’t wait! The Trainer

CAN’T DO THIS IN A GYM! Feb 13, 2016 No Comments

My new boxing room is almost complete! I can’t wait to start training in it! I have always loved boxing and since Muhammad Ali is from my state, you know…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Don’t overthink! The Trainer

CAN’T DO THIS IN A GYM! Feb 13, 2016 No Comments

Don’t overthink! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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Columbia River Gorge

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