February 2016

Why I say and do…

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

I often say, ” I don’t give a sh*t what other people think about me.” What I mean is that I never try to inpress anyone. I live my life…

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Common sense..

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

Found on Facebook, of course. None of it is new, all of it is timeless . Your fences need to be horse-high, pig-tight and bull-strong. Keep skunks and bankers at…

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Love

CAN’T DO THIS IN A GYM! Feb 29, 2016 No Comments

Fear controlling your life? Where did it come from? You put it there, as Joe Cocker would say, “with a little help from your friends”! You see, human babies are…

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First impressions! The Trainer

CAN’T DO THIS IN A GYM! Feb 27, 2016 No Comments

Very soon you will see these two battling boxers in a “big” way when you enter my studio! Gotta get that first impression thing going on! The Trainer Boxing/Functional Training…

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Sorry, we’re open! The Trainer

CAN’T DO THIS IN A GYM! Feb 26, 2016 No Comments

Erik was in today and went 10 rounds +! He can because he is an official “Fat Fighter” two years running! Go Erik! The Trainer The Trainer Boxing/Functional Training Club…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Signs…

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

Just put up this sign at the back of my studio! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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February pics / the ladies of Fat Fighters 7 ! The Trainer

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

Here are the pics of the ladies, left to right, Julie and Orlanda, for February for Fat Fighters 7. Individual comparison pics and Bodyfat stats, as well as the men,…

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We’ll get you warmed up! The Trainer

CAN’T DO THIS IN A GYM! Feb 25, 2016 No Comments

We’ll get you warmed up! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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New sign! The Trainer

CAN’T DO THIS IN A GYM! Feb 24, 2016 No Comments

New sign that’s going up in back of the studio! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running…

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Will that be plate #1 or #2? The Trainer

CAN’T DO THIS IN A GYM! Feb 24, 2016 No Comments

Imagine, if you will, that I give you a choice between 2 different plates of food and each one has all the nutrients you need to thrive! Now imagine that…

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Boxing/Functional Training Club Hood River … The Trainer

CAN’T DO THIS IN A GYM! Feb 23, 2016 No Comments

Boxing/Functional Training Club Hood River The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Things coming together fine!

CAN’T DO THIS IN A GYM! Feb 23, 2016 No Comments

Things are really coming together at the Boxing/Functional Training Club Hood River! It’s very exciting! The Trainer http://www.thetrainerhoodriver.com Boxing/Functional Training Club Hood River #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Oh yeah! The Trainer

CAN’T DO THIS IN A GYM! Feb 21, 2016 No Comments

Boxing/Functional Training Club 15 3rd St. Hood River Across from “The Elks” http://www.thetrainerhoodriver.com  rixterstufff@yahoo.com 541-499-8717 #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

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Still kicking!

CAN’T DO THIS IN A GYM! Feb 21, 2016 No Comments

When I was 15 I thought 35 was old, old! Now I’m 52 and I say, it really is what you make of it! I make my life interesting and…

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Live!

CAN’T DO THIS IN A GYM! Feb 20, 2016 No Comments

I’m 52 and still swinging! Folks, if you want good health for the length of your life then you can’t just lay back and take it! You have to fight…

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Love it! The Trainer

CAN’T DO THIS IN A GYM! Feb 20, 2016 No Comments

I love this stuff! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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I got this! The Trainer

CAN’T DO THIS IN A GYM! Feb 20, 2016 No Comments

I got this! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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More equipment! The Trainer

CAN’T DO THIS IN A GYM! Feb 19, 2016 No Comments

Every day we get more equipment! Looking good! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge…

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Boxing room almost ready for the full treatment! The Trainer

CAN’T DO THIS IN A GYM! Feb 18, 2016 No Comments

My boxing room is almost done! How exciting! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

52! Awesome! The Trainer

CAN’T DO THIS IN A GYM! Feb 17, 2016 No Comments

I’m 52 and just having a ball! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active…

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The Trainer gets motivated for boxing!

CAN’T DO THIS IN A GYM! Feb 16, 2016 No Comments

I have loved boxing for as long as I can remember! Now I get to train folks doing just that! Oh, there is still tons of functional training going on!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Happy birthday, with a slight breach of etiquette! The Trainer

CAN’T DO THIS IN A GYM! Feb 15, 2016 No Comments

My new boxing studio is born! I know I’m supposed to wait a year before celebrating a birthday but when have I hung with the crowd? Never, and I like…

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I can afford to not worry about old age!

CAN’T DO THIS IN A GYM! Feb 15, 2016 No Comments

I can afford to make fun of myself as I age! Why? Because I don’t feel older because I take care of my mind and body! Many people don’t even…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

New studio signs! The Trainer

CAN’T DO THIS IN A GYM! Feb 14, 2016 No Comments

New signs for the studio! The one with me will be in the front and the one with my fat fighters will be in back! The Trainer

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Keep moving at 52, like me, or 82! The Trainer

CAN’T DO THIS IN A GYM! Feb 14, 2016 No Comments

Whether you are 52, like me, or 82 do what you can do! Don’t listen to others, that mean well, that tell you to stop because your old! They don’t…

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I can’t wait! The Trainer

CAN’T DO THIS IN A GYM! Feb 13, 2016 No Comments

My new boxing room is almost complete! I can’t wait to start training in it! I have always loved boxing and since Muhammad Ali is from my state, you know…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Don’t overthink! The Trainer

CAN’T DO THIS IN A GYM! Feb 13, 2016 No Comments

Don’t overthink! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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Bring it on! The Trainer

CAN’T DO THIS IN A GYM! Feb 13, 2016 No Comments

Bring it on! I’ll be 52 in a few days and I feel like I’m ready for anything! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

52! Cool! The Trainer

CAN’T DO THIS IN A GYM! Feb 13, 2016 No Comments

I’ll be 52 in a few days! 52? I remember when I thought 32 was old! But I feel better than I ever have! That’s cool! The Trainer http://www.thetrainerhoodriver.com #thetrainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Let’s get it on! The Trainer

CAN’T DO THIS IN A GYM! Feb 12, 2016 No Comments

Let’s get this show on the road, as they say! I’ve always loved boxing and now I have an entire space dedicated to just that! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Boxing and functional training Club!

CAN’T DO THIS IN A GYM! Feb 12, 2016 4 Comments

Folks, are you tired of working on machines where you can just daydream because it only goes forward and back? Where those same machines are much more likely to cause…

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Get beyond those 5 seconds of thrill! The Trainer

CAN’T DO THIS IN A GYM! Feb 9, 2016 2 Comments

I love holding myself to what I promise! It keeps life real and I can “count” on a promise being a promise! I kinda think that folks who get away…

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Downhill rustic parkour so cool! The Trainer

CAN’T DO THIS IN A GYM! Feb 7, 2016 No Comments

I had a blast today doing “rustic parkour”! I was on Dog Mountain in Washington State! This was the first time I timed myself doing rustic parkour. It was so…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Dog Mt. Ascent 37:49! Rustic Parkour style! The Trainer

CAN’T DO THIS IN A GYM! Feb 7, 2016 No Comments

Dog mt. ascent 37:49 “Rustic Parkour” style! Felt awesome! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Benefits not seen in trainers!

CAN’T DO THIS IN A GYM! Feb 6, 2016 No Comments

Benefits from The Trainer, not usually seen elsewhere! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge…

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Pay attention to what goes in your mouth!

CAN’T DO THIS IN A GYM! Feb 5, 2016 No Comments

Attention: a recent study shows that electronic instruments overestimate calories burned through exercise by 32%! That means you think your “burning” much more calories with exercise than you are! Never…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Up at bat again? Folks, here’s what I suggest:

CAN’T DO THIS IN A GYM! Feb 5, 2016 No Comments

Keep trying diets and they work for a short time only? Folks, here is what I suggest: For the first 2 months, Don’t change the food Type that you already…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Take control of your life, like my clients! The Trainer

CAN’T DO THIS IN A GYM! Feb 4, 2016 No Comments

Take charge of your life, like my clients! It’s your body and mind so don’t give that up to others! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Man in the mirror, you checked in with him lately? The Trainer

CAN’T DO THIS IN A GYM! Feb 4, 2016 No Comments

My birthday doesn’t usually mean much to me because, as a child, we didn’t celebrate birthdays much. It does, however, get me thinking a little more deeply on some topics.…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Deadlines amuse me! The Trainer

CAN’T DO THIS IN A GYM! Feb 4, 2016 No Comments

I’ll be 52 in a couple of weeks and I’m just trying to figure out if I want a new train set or some new play dough! Lol! Play=smiles/smiles=fun/fun=living/living=life. Live…

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Got money? You still may not having training. The Trainer

CAN’T DO THIS IN A GYM! Feb 4, 2016 No Comments

Money might make you feel powerful and strong and great, but just having money will not get me to train you. For that, I need to like you as a…

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Don’t be a cow! The Trainer

CAN’T DO THIS IN A GYM! Feb 4, 2016 No Comments

Folks, don’t be a cow where you only need 1/10 of your brain because you just do what others say is right! Be that you that is inquisitive and eager…

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Pass it on! Fitness knowledge! The Trainer

CAN’T DO THIS IN A GYM! Feb 4, 2016 No Comments

Ok so you didn’t take care of yourself. It’s not too late to do some good. Make sure your kids are good at knowing what to do to care for…

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Support your kids in fitness! The Trainer

CAN’T DO THIS IN A GYM! Feb 4, 2016 No Comments

Support your kids in their fitness endeavors! Studies show they become better citizens, better people and much better at handing responsibilities! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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Why we don’t know our bodies better? The Trainer

CAN’T DO THIS IN A GYM! Feb 4, 2016 No Comments

It’s a sad state of affairs that most people know much more about the vehicles they drive from time to time than the bodies that they never leave home without!…

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Parents, get behind your kids and their training! The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

Parents, remember that you need to be on board with your child when he or she wants to have a trainer work with them. Without your support, very little can…

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Responsibility. The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

When I take on a client, I expect them to be responsible for their part of the arrangement. That means showing up on time, working hard and letting me know…

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Keep moving. The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

Folks, I love training people who are ready to make changes in their body and mind! If you have some other need then please keep moving and try to find…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Time…

CAN’T DO THIS IN A GYM! Feb 2, 2016 No Comments

Folks, quickly losing fat is a bad, bad thing! That’s why I don’t take new clients in January that state a “New Years Resolution” brought them to me. Why? Because…

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Freedom.

CAN’T DO THIS IN A GYM! Feb 2, 2016 2 Comments

Freedom, folks, can never be taken away by a politician or a state or country. We have the power to choose and I can make choices whenever I want and…

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February 2016

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