Columbia River Gorge

Help each other rise to higher ground… The Trainer

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Nobody is perfect, not even you or I! I bet, even if we differ, that we could learn from each other and we could help bring each other to higher…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Focus on “functional” and get both moves and looks! The Trainer

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you want without being in great…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

That just won’t do!- The Trainer

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

I wake up hungry for this stuff every day! Go to bed thinking of my next “training meal” every night! My clients do the same because otherwise you walk in…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Accept what you can’t change. Change what youcant accept!

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

Accept what you can’t change. Change what you can’t accept. The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

1/2 marathon and no walking! Go Orlanda!

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

Orlanda just finished her first 1/2 marathon where she didn’t need to walk at all! That is awesome Orlanda! Where to now? The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

All of my great ideas come while I’m running! The Trainer

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

All of my great ideas come while I’m running! — The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

For a minute there I lost myself!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

For a minute there I lost myself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

New toy for The Trainer

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

The Trainer playing with a new toy! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Orlanda kicking it!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

Orlanda has a “Bulgarian Bag” on her shoulders as she does “Iron Mikes” on a Slideboard! The trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Use all the toys!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

Ingrid DeLeon knows that to work the entire body, one must hit all the angles so she uses lots of toys! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Keep playing!

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Never stop playing! When you change your workouts from fun to “not-fun” then there is no use in doing them anymore! Change things up and make a game out of…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I love this stuff!

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Otherwise… I don’t even want to think about it…

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

What good is it?

CAN’T DO THIS IN A GYM! Nov 27, 2015 No Comments

“What good is adding muscle if you can’t use it or if you spend your days in pain?”— Dr. John Rusin// The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Help people, have fun, give thanks!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

Life is ever-flowing, so don’t forget to have fun all the way thru! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

My clients are the best!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

I am so thankful to all my clients! You are awesome! Have a great thanksgiving! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

Playing with my new 1Vest! The Trainer

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

Playing with my new 1Vest! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

One great month for Kirk!

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

It’s almost over! Kirk’s full month of all the sessions we could get him in for free! Well, it didn’t cost him anything because it was part of his winnings…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid, working core & having fun!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Ingrid loves to have fun when she is training! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ask Ingrid, she knows!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Ask Ingrid, she knows! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

It’s your life!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

It’s your life! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk understands that movement must occur!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Kirk hurt his back last week getting out of bed(this had happened to me), but he has been taking “active” steps to get better instead of just laying around which…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

It’s not about ideas but making ideas happen!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

It’s not about ideas but making ideas happen! The Trainer. Ingrid has an injured anterior deltoid but she knows that there are things she can still do and she is…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Listen to “your” music when training!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Thanks to some inspiration from my client, Kirk Thomas, I just got the “best of Queen” with Freddie Mercury! Awesome! I’m surprised I didn’t already have it! My clients know…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

What a run for 63 year old Kirk!

CAN’T DO THIS IN A GYM! Nov 24, 2015 No Comments

Kirk is about to finish up as “Athlete of the Month” and he also won “Fat Fighters 6” having lost 33% of his starting Bodyfat! What an awesome run for…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer running Rustic parkour

My goal is to help you reach the goals you have set for yourself.

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

My goal is to help you reach the goals that you have set for yourself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Make your creation special!

CAN’T DO THIS IN A GYM! Nov 23, 2015 No Comments

When you train your body, you are creating! Make your creation special! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

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Columbia River Gorge

Help each other rise to higher ground… The Trainer

Focus on “functional” and get both moves and looks! The Trainer

That just won’t do!- The Trainer

Accept what you can’t change. Change what youcant accept!

1/2 marathon and no walking! Go Orlanda!

All of my great ideas come while I’m running! The Trainer

For a minute there I lost myself!

New toy for The Trainer

Orlanda kicking it!

Use all the toys!

Keep playing!

I love this stuff!

Otherwise… I don’t even want to think about it…

What good is it?

Help people, have fun, give thanks!

My clients are the best!

Playing with my new 1Vest! The Trainer

One great month for Kirk!

Ingrid, working core & having fun!

Ask Ingrid, she knows!

It’s your life!

Kirk understands that movement must occur!

It’s not about ideas but making ideas happen!

Listen to “your” music when training!

What a run for 63 year old Kirk!

My goal is to help you reach the goals you have set for yourself.

Make your creation special!

You Missed

John “the apostle!” During the week of “The Last Supper!”

What does Pope think of polls about this coming season?

Are you wanting more from yourself? You gotta be prepared to GIVE MORE! #givemoretogetmore #kickit #functionaltrainingoutside #outsidetraining