April 2016

#columbia river gorge Boxing fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Coach: Ronda Rousey would win the women’s boxing world titleBy Marc Raimondi  @marc_raimondi on Jul 31, 2015, 3:00p 80 Ronda Rousey was an Olympic medal-winning judoka with little striking…

2016 women’s Olympic team boxing. The Trainer hood river

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

2016 USA BOXING ELITE WOMEN’S NATIONAL TEAM The Elite Women’s National Team includes the three Olympic Trials champions (Virginia Fuchs, Mikaela Mayer, and Claressa Shields) and the winners from the…

30,000 punches and kicks! The Trainer hood river

#columbia river gorge Boxing Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer running Thai Boxing

Today was high rep day and so I decided to do 30,000 punches and kicks. About 50/50. Lots of fun! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running…

One man knockout. The Trainer hood river

#columbia river gorge Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

One-Man Knockout – 12/12/1959 By K. Thor Jensen Perhaps the most absurd finish to a fight ever happened in a New York match between Bartolo Soni and Henry Wallitsch. Soni…

No crying in boxing! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 27, 2016 No Comments

There’s No Crying in Boxing – 2/7/1997 By K. Thor Jensen One of the most colorful men in the history of boxing is Oliver McCall, the man known as the…

#columbia river gorge Boxing Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility Rustic parkour Thai Boxing

Panama Lewis’s Shortcut…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 27, 2016 No Comments

Panama Lewis’s Shortcut – 6/16/1983 By K. Thor Jensen Boxing gloves aren’t just worn to protect the hands; they also help diffuse the impact from punishing punches. If they’re tampered…

Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Bad bathroom break! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 26, 2016 No Comments

Bad Bathroom Break – 4/22/2006 By K. Thor Jensen When you step into the ring, you’d better be prepared for anything. When boxer Andrew Lewis flew back to his native…

Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Why Rhonda Rousey wouldn’t last long in women’s boxing/ The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 25, 2016 2 Comments

Ronda RouseySportblog’Stay in your lane’: Why Ronda Rousey wouldn’t last long in women’s boxing Ryan Songalia Rousey’s coach says she could be a world champion in women’s boxing. Many talented…

Boxing Dieting Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Real Knockouts of Women’s BoxingEven the sport’s reigning champions have trouble making a living without turning themselves into sex symbols/ The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 25, 2016 No Comments

By Kate Jenkins It’s a singular experience, being served blueberry pancakes by a national champion. But for pro boxing middleweight Tori Nelson, ranked #1 in the U.S. and #2 in…

Boxing Fat fighters 7 fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

The Harlem Hammer! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 25, 2016 No Comments

The Harlem Hammer – 11/23/2001 By K. Thor Jensen Emotions run high in the ring, and it’s not surprising that men jacked up on adrenaline and testosterone make some bad…

Boxing Dieting Fat fighters 7 Fat loss Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Your task, if you choose it… The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Spot reduce fat?? The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 1 Comment

From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

14 rounds to death. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 24, 2016 No Comments

14 Rounds to Death – 11/13/1982 By K. Thor Jensen Boxing is, by nature, a violent sport with potentially damaging consequences. But no fighter ever went to the ring with…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Why Thailand is successful with Muay Thai? The Trainer hood river

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Thailand muay ThaiThai Boxing: The Reason Behind Thailand’s Success Posted by: Aaron Jahn in Muay Thai Blog, Thailand 4 March, 2015 2 Comments 9,087 Views This is a follow up…

A “wit” of a story…The Trainer hood river

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

A “wit” of a story. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

Erik is blowing away his competition! Fat Fighters 7 The Trainer hood river

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Erik is blowing away his competition at this point! The one thing Kirk can look to is that Erik doesn’t have anywhere to go at this point because he is…

Kirk wants to repeat! Fat Fighters 7 The Trainer hood river

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Kirk, winner “Fat Fighters 6”, is doing well again this year. Keep moving Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer…

Orlanda moving! Fat Fighters 7! The Trainer hood river

Boxing Fat fighters 7 fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Orlanda, winner of “Fat Fighters 6” is coming along well! Halfway through! Keep moving young lady! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai…

Julie is in the lead! Fat Fighters 7 The Trainer hood river

Boxing Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Fat Fighters 7 is half way through and here is your leader in the women’s division: Julie! Keep moving girl! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

Handkerchief fighting. The Trainer hood river

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Handkerchief Fighting By K. Thor Jensen Boxer Albert Griffiths, who fought under the name “Young Griffo,” wasn’t known for his offensive power. Sure, his fists could get the job done,…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

FUNCTIONAL TRAINING IS THE SECRET TO TRAINING HARDER AND LONGEROur resident athlete adventurer will attempt to climb a rope for 24 hours until he’s scaled the height of Everest. Here’s…

Look in the place that holds the answer to your question. The Trainer hood river

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Don’t look to others to find out what is within yourself because you will only determine what “they” know and that is themselves. The Trainer Boxing/Functional Training Club Hood River…

Don’t die a copy…The Trainer Columbia River Gorge

Boxing fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Thai Boxing

The two most important days in your life is the day you were born and the day you find out why. – Mark Twain. The first one is pre-planned by…

Fan Landing…The Trainer hood river

Boxing Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Fan Landing – 11/6/1993 By K. Thor Jensen All sorts of things have found their way into boxing rings, from thrown beer bottles to the mothers of beaten fighters. But…

The Scotch Woop…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

The Scotch Woop – 6/29/1917 By K. Thor Jensen Featherweight boxer Johnny Dundee is widely regarded as the first man to ever utter the boxing maxim, “styles make fights,” and…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour Thai Boxing

Start living! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

How many lives do you think you have? Forget the past, don’t dwell on the future…make every move different and start living today! Think about it, most folks relive every…

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Shortest fight of all time. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 21, 2016 No Comments

Shortest fight of all time By K. Thor Jensen Boxing has attracted more than its fair share of colorful characters and unusual situations. Once you step into that ring, anything…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

10 types of people doing Muay Thai training camps in Thailand. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 20, 2016 No Comments

The 10 types of People You Find Training Muay Thai in Thailand by Stephen If you stay at a Muay Thai Camp long enough, you will notice there are certain…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer Thai Boxing

Kick it into High Gear! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 19, 2016 No Comments

Kick It Into High Gear by Jane Bahneman, MS on Aug 26, 2013 Ignite Use a martial-arts–inspired warm-up to inspire students to move from the body’s center. A martial-arts–inspired warm-up…

Boxing Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility running Thai Boxing

Health Magazine: Childhood obesity. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 19, 2016 No Comments

childhood obesityFrom Health Magazine Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing…

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Childhood obesity; Health Magazine. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 18, 2016 No Comments

childhood obesityFrom Health Magazine Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Personal trainer running Rustic parkour

Up, up, up to Larch Mt. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 18, 2016 No Comments

Had fun running Larch Mt. Yesterday with my friend Ingrid! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout…

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Rousey & Tate one more time! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 17, 2016 No Comments

White confirms Ronda Rousey vs. Miesha Tate trilogy title fight is next following UFC 196By Adam Guillen Jr.  @AdamGuillenJron Mar 6, 2016, 4:00p It looks like two old rivals…

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Isn’t fighting, Health Magazine. The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 17, 2016 No Comments

isn’t fightingFrom Health Magazine Youth boxers—such as Steven Galeano (in black trunks) and Devin Haney—typically spar for two or three three-minute rounds, or until their coaches decide they are tired.…

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“Goes a long way” – Health Magazine. The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 16, 2016 No Comments

goes a long wayFrom Health Magazine Young boxers like Savay Drummond wear gloves inside the ring as well as during punching-bag work. And before a sparring session or competitive bout,…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Superhero! The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 15, 2016 No Comments

green light for sparringFrom Health Magazine Brandon Belen, age 14, was eager to spar from the moment he started training a year ago, but his coach just recently decided he…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Be capable of moving as your body appears it can. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 15, 2016 No Comments

Get functional! Actually be able to move to match your looks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Prefers boxing to basketball! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 14, 2016 No Comments

everyoneFrom Health Magazine The AAP recommends that doctors steer young people away from boxing, and toward non-collision sports such as swimming, tennis, and basketball. Jahron Williams, 15, joined John’s Boxing…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Is boxing safe for kids? Health Magazine…head injuries…The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 13, 2016 No Comments

Is boxing safe for kids? Health Magazine. Head injuries rareFrom Health Magazine Donald Kirschner, 80, has been a manager at John’s Boxing Gym since it opened. In his 50 years…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Kids boxing; mostly outside ring! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 12, 2016 No Comments

Most training time spent outside the ringFrom Health Magazine Youth boxers spar infrequently and spend most of their time stretching, conditioning, and working out on punching bags (such as the…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Orlanda comes in 1st in foot race even though she was sick!

CAN’T DO THIS IN A GYM! Apr 12, 2016 No Comments

Orlanda ran the “Dirty Dash” on Sunday and came in 1st in her age group! But get this, she was very ill before the race but went anyway! How cool…

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52 and moving in Hood River!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Having fun and moving and “building muscle mass and stamina at the same time”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer…

Boxing to keep from fighting! From Health Magazine!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Boxing to keep from fightingFrom Health Magazine Devin Haney’s dad, William, first took him to a boxing gym six years ago because he was getting in fights at school. Devin,…

H2O in the Columbia River Gorge!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

What an awesome day hanging out at Hamilton Mountain today with my best friend, Ingrid! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness…

Hamilton mountain and my friend, Ingrid…