Most training time spent outside the ringFrom Health Magazine
Youth boxers spar infrequently and spend most of their time stretching, conditioning, and working out on punching bags (such as the speed bag shown here).
Bag-related injuries, such as knuckle bruises and fractures, are the most common type of youth-boxing injury, not the head injuries pediatricians fear most. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com
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