When I see “easy”… I don’t much care for the word “easy” because when I choose it, I usually don’t end up as far as I would like! So when I see “easy” now I just keep going! – “The” Trainer Outdoor Training Specialist /Consultant 12/03/2025

I have no “feelings about meat,” if it’s on my list I eat it, if not I don’t! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

Great “tips” on how to make “functional Training” work best for you! 02/13/2024

Snow/ice keeping you in? This is the perfect time to “create your in-home workout!” #exercise #exercisemotivation #in-homeworkout #boxing 01/25/2024

1-1-3-4… 10/31/2023

There’s water in that there blue bag! 10/24/2023

Jennifer “Athlete/Month!” 01/30/2023

What’s happening? 01/24/2023

05/14/2022

Ready? 05/12/2022

What’s happening… 01/27/2022

Slam those knees! 10/14/2021

Push-up on a wheel… 09/18/2021

Jump Sunday @ The Trainer (RN)* Hood River 03/07/2021

Pushing and pulling for “angles”! 03/28/2019

Wheels and hands 03/21/2019

Smooth as ice… 03/11/2019

One on one! Now that’s the “ticket”! 03/09/2019

Decide to avoid the pain 03/03/2019

Go for that mountaintop! 03/02/2019

What happened? 03/02/2019

Why am I a trainer? 02/28/2019

Boxing… 02/27/2019

Knowledge and skill 02/24/2019

Start loving… 02/23/2019

Wrists… 02/21/2019

Empty your cup please… 02/16/2019

What’s in your balance? 02/12/2019

Enjoy your home(wherever) 02/09/2019

Check your “wanting” scale! 02/07/2019

Giving and being… 01/19/2019

The PAIN will come and only “YOU” have control to stop it! Stop now! 01/13/2019

Van On why he trains! 12/20/2018

Van On why he trains! 12/20/201812/28/2018

What you got? 06/19/2018

Never stop climbing… 06/10/2018

Each day… 06/08/2018

Climb 06/06/2018

Too many… 06/05/2018

The Trainer @54 06/03/2018

The Trainer @54 05/29/2018

Let’s get it on! 03/10/2018

The city 2! The Trainer 01/28/2018

Time to move! The Trainer 01/17/2018

Live it like you didn’t know your “age”! The Trainer 11/25/2017

Life… The Trainer 11/25/2017

Have fun with that movement and your body! You earned it! The Trainer 11/23/2017

Bring on the big rope! The Trainer 11/18/2017

Always have fun and “play”! The Trainer 11/18/2017

Awesome clients! The Trainer 11/16/2017