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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

happiness

#columbia river gorge 6000 miles for the big 60! 6000 miles fot “The” big 60! aging challenge yourself change change up everything Dynamic movement training functional trainer Functional training one on one outdoors training personal trainer Hood River Progression Fitness Training

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

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6000 miles for the big 60! accountability aging challenge yourself courage creativity in the moment fun exercise functional trainer great things green training hard working Health mind/body outdoors training Personal trainer Personal training positive thoughts positivity responsibility

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact…

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6000 miles for the big 60! be all you can be beautiful heart courage enjoyment face your “bully!” fake it till you make it Fitness functional trainer heartwarming love love yourself mind/body miracles one on one positive mind positive thoughts positivity responsibility

Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

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fake it till you make it functional trainer happy smile

I love to see my clients smiling! It tells me that * either they are enjoying what they are doing or * they understand the importance of a smile and they are “faking it until they make it! – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Apr 21, 2024 No Comments

I love to see my clients smiling! It tells me that * either they are enjoying what they are doing or * they understand the importance of a smile and…

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