August 2024

Increasing serotonin can change how people learn from negative information, as well as improving how they respond to it, according to a new study published in the journal Nature Communications.…

Personal training

Dog Mt. “Inspiration!”

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Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness

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Personal training

A big beautiful “smile/heart!”

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A big beautiful “smile/heart!”

Personal training

If I tell you that you are a “good person,” understand that I’m saying about you the best I could possibly say! “The” Trainer/Inside Out Fitness #goodperson #goodpersonality #goodpersons

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Personal training

How ‘bout a little “truth?”

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Personal training

Accepting who we are is accepting that we are true individuals that have many different aspects about each of us! – “The” Trainer/Inside Out Fitness #different #difference #individuals #acceptingourselves #acceptingourdifferences #beingyourself #beyou

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Personal training

Look what can be achieved if you ignore the negative naysayers in this world and just do what you already know you can! This guy just won the bronze medal at the “mighty Olympics!” The first medal in weightlifting for the USA since 1984! He never trained at a “Gym” other than in his own garage! Imagine that! So to all the daily “naysayers “ (you know who you are!) before telling someone they can’t do something, remember this story and don’t say it unless you are hungry for “Crowe!” – “The” Trainer/Inside Out Fitness

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be a better person challenge yourself change change up everything different dont make failure an option face your “bully!” failures fake it till you make it Fitness functional trainer getting older great things heartwarming inspiration inspired inspiring Movement personal trainer Hood River Personal training

This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP …

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Pulling Day @EagleCreekTrail

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Personal training

Breaking Barriers …

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#60 #60years #60yearsold #outdoorstraining #outsidetraining #functionaltrainingoutdoor #functionaltrainingoutdoors #columbiarivergorge #hoodriver

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Most people just starting out with fitness training need a good lesson in “pacing!” Read on!

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#columbia river gorge accountability anatomy be a better person be all you can be beautiful heart challenge yourself change change up everything education enjoyment honorable Inside Out Fitness inspiration inspired inspiring one on one Personal training

My clients are not only hard working; hard playing and supercool, but they are very intelligent about the human body! Read on!

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Personal training

Thanks Tammy!

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Personal training

Let’s do some “mountain climbers on a mountain of “Rock!” #mountainclimbers #mountain #mountains #rock #functionaltraining #functionaltrainer

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Personal training

Let’s climb “Rock!”

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Personal training

Nunchucks & Rock! #nunchuckskillz #nunchucks #nunchuckstraining

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“Mountain climbers on a MOUNTAIN OF ROCK!” #mountain #mountainlife #mountainlovers #mountainclimbers #columbiarivergorge #columbiarivergorgeous #columbiarivergorgebouldering

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#topoftheworld #outdoors #outdoorstraining #outsidefitnesstraining #outsidefitness #columbiarivergorge

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Personal training

Exercise anywhere! I love getting exercise outside! It’s a beautiful day! #outdoorstraining #outsidetraining #columbiarivergorge #functionaltrainingoutdoors

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Personal training

Nunchucks (outside of course) to finish of a great shoulder workout!

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Personal training

Flashback …

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Here’s… Tammy!

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Tammy is wonderful to work with! So to make the client and myself happy (both extremely important) I offer new potential clients a free one hour consultation to give us both plenty of time to get to know each other in order to make sure that we are a “very compatible” duo! “The” Trainer/Inside Out Fitness #consulting #consultation #freeconsultation #freeinehourconsultation #outdoorstraining #outdoorsfunctionaltraining #functionaltraining #hoodriver #columbiarivergorge

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Personal training

Breaking barriers!

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6000 miles for the big 60! athlete of the Month Personal training training in the great outdoors we are all different

Training settings options!

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This screenshot is my “uninteresting bit of news!”

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How it “connects to my life?” Well, I’m not generally interested in “superheroes movies!” Just can’t get into them, however I’m a “functional trainer!” So many of my clients are…

Personal training

Breaking barriers!

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It’s a “revelation” and I owe it to my wonderful clients!

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Personal training

Today is about “Tammy!”

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Personal training

Nothing but the best!

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Personal training

Fake it till you make it! Multiply times (X) 30 = Happiness!

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List 30 things that make you happy. Fake it till you make it! Multiply times (X) 30 = Happiness! “What you think, so you are!” – “The” Trainer/Inside Out Fitness

Personal training

When I get up first thing in the morning, I don’t prepare my day in my head first! First I get up and start moving!

CAN’T DO THIS IN A GYM! Aug 3, 2024 1 Comment

Describe one habit that brings you joy. I used to plan out my day immediately upon awakening but I found that I wasn’t in the mood to “pre-plan” my day…

Personal training

Start with you!

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Personal training

Stay strong Kirk!

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Personal training

I’m curious about many things and one of them is “Why do people take better preventative care of their vehicles (rotating tires, tuneups etc.) than they do with their bodies? After all they see how much more pain and anguish older folks are in if they don’t take care!

CAN’T DO THIS IN A GYM! Aug 3, 2024 No Comments

I’m curious about many things and one of them is “Why do people take better preventative care of their vehicles (rotating tires, tuneups etc.) than they do with their bodies?…