@60 @theplayground
CAN’T DO THIS IN A GYM! www.instagram.com/reel/C-yFd1gy0So/
August 2024
Duck!
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Wrap yourself around it and do stuff
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The ultimate treehugger!
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Falling in “love” with what you “do!”
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I love what is available to me “outdoors” throughout the “Columbia River Gorge!” It’s amazingly stupendous!
I love what is available to me “outdoors” throughout the “Columbia River Gorge!” It’s amazingly stupendous!
Check out this new move! I kinda like it!
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The last “TREEHUGGER!”
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6000 miles for the big 60!
accountability
be a better person
change
change up everything
creativity in the moment
different
dont make failure an option
green training
outdoors training
Personal training
Core work while elevated & holding a tree! Hey, whatever it takes!
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aging
be a better person
be all you can be
beautiful heart
challenge yourself
change
change up everything
dont make failure an option
Fitness
green training
Inside Out Fitness
inspiration
inspired
inspiring
outdoors training
Personal training
“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees
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I’m in heaven! Sing it Frank!
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Talking to the trees!
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Life @60!
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How I address my goals depends on what type of goal and how much I want to achieve it!
I find that if a set goals as I travel through my life, I end up being a happier person because my goals are something I can “wrap my mind…
Day in the life!
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Trying everything, getting rid of what doesn’t work!
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6000 miles for the big 60!
anatomy
be all you can be
challenge yourself
change up everything
enjoyment
green training
hard working
inspiration
inspired
mind/body
Movement
never give up
open ended workout
outdoors training
Personal training
Don’t limit yourself to ONLY working out in one building! Nothing wrong with training in your gym but get outside as well and “create a larger pallet!”
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Choose happiness!
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be a better person
be all you can be
beautiful heart
challenge yourself
change
change up everything
Fitness
happy
hard working
helping others
Personal training
stopthinkinganddo #stopthinking #stopthinkingstartdoing #doingthings #do #becomeadoer
#stopthinkinganddo #stopthinking #stopthinkingstartdoing #doingthings #do #becomeadoer
Don’t forget to smile! #havefun
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Sixty year old kid …
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Freedo is? Working out anywhere, everywhere for FREE! #boxing #boxinghype #boxinglife #boxingoutdoors #boxingoutdoorstoday #boxingoutdoorsession Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness
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Working-out outdoors is definitely “refreshing!”
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60 … just a silly number!
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@60years!
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What should some of your boxing training look like?
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The “F___” word is used way too much, especially in movies! It appears that it’s placed in movies in order to fill “spaces” easily instead of relying on good “writing!”
The “F___” word is used way too much, especially in movies! It appears that it’s placed in movies in order to fill “spaces” easily instead of relying on good “writing!”
@60years! #boxingtraining #boxingtrainer #boxingtrainingoutdoor #boxingtrainingoutdoors
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Strong!
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60/the new 30!
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I believe it’s because “I’m looking for peace…”
I believe it’s because “I’m looking for peace…”
Don’t let this world get you down … Stay strong, positive & whatever you do, stay “a good person!” – “The” Trainer #agoodperson #staystrong #staypositive #beagoodperson #beagoodpersonalways
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Stay positive!
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Always be “in your good fight!” That means “doing what’s right!” #fight #thegoodfight
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Always be “in your good fight!” That means “doing what’s right!” #fight #thegoodfight
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6000 miles for the big 60!
be all you can be
challenge yourself
creativity in the moment
dont make failure an option
Fitness
Functional training
helping others
Movement
never give in
never give up
outdoors training
Personal training
Pushing & punching along “Wind Mt. Trail and its summit!”
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Thank you, Tammy!
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