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Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
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outside training
If you find yourself on a log, “do something!”
09/17/2025
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: If you find yourself on a log, “do something!”
get your balance on, outdoors!
09/15/2025
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: get your balance on, outdoors!
Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something else!) – “The” Trainer
08/08/2025
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: Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something else!) – “The” Trainer
What is a sound or scent that brings back a strong memory?
07/15/2025
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: What is a sound or scent that brings back a strong memory?
Hold yourself responsible for your results and watch those results sore!
06/24/2025
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: Hold yourself responsible for your results and watch those results sore!
Life is best in its original “shades of grey!”
01/30/2025
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: Life is best in its original “shades of grey!”
Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner
11/24/2024
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: Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner
Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training”
11/15/2024
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: Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training”
I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer
11/14/2024
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: I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer
Through the years! Get outside where the best “functional training lives!”
11/10/2024
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: Through the years! Get outside where the best “functional training lives!”
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