Menu Sidebar Widget Area

This is an example widget to show how the Menu Sidebar Widget Area looks by default. You can add custom widgets from the widgets in the admin.

Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

outdoors training

6000 miles for the big 60! open ended training open ended workout outdoors training Personal training

“Most people seek comfort in the moment, even if it leads to pain later…. Very few people are willing to go through PAIN in the moment for the possibility of a brighter future.” – Muhammad Ali #workforit #outdoorstraining #outsidetraining #outdoor #outdoors #outsideexercise #outsideexercises #outdoorexercise #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoors #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Aug 20, 2024 No Comments

www.instagram.com/reel/C-6XZ5HyZUp/

Read More

#columbia river gorge change up everything courage creativity in the moment one on one Personal training

Tammy is wonderful to work with! So to make the client and myself happy (both extremely important) I offer new potential clients a free one hour consultation to give us both plenty of time to get to know each other in order to make sure that we are a “very compatible” duo! “The” Trainer/Inside Out Fitness #consulting #consultation #freeconsultation #freeinehourconsultation #outdoorstraining #outdoorsfunctionaltraining #functionaltraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! Aug 6, 2024 No Comments

www.instagram.com/reel/C-VQlDyuvyb/

Read More

Functional training

Create your own moves and find out that you can do much more than the regular benches and squats and deadlifts etc. The older you get, the more you need more movement for joints, flexibility and so on! #createyourownexperience #createyourself #createexplore #createyourlife #createyourownreality #createyourownhappiness #createyourfuture #createyourown #createyourownstory #createyourownstyle #create #createyourownmagic #createyourownmagic #createyourownmoves

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

www.instagram.com/reel/C9yiAIfp048/

Read More

Functional training

I don’t spend too much time wondering about future traveling but one thing is certain, wherever I go I will not be spending much time in their gyms! I will, however, be looking to get my best “functional training in their great outdoors!” – “The” Trainer/Inside Out Fitness ​#travelandexercise #travelandleisure #travelanddestinations #travelphotography #travelandtourism #travelandexerciseatthesametime #travelandexe

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

www.instagram.com/reel/C9xKC7TpVT1/

Read More

6000 miles for the big 60! Functional training nontraditional training older outdoors training

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!

CAN’T DO THIS IN A GYM! Jul 21, 2024 No Comments

instagram.com/p/C9tBC4KSnGV/

Read More

#columbia river gorge 6000 miles for the big 60! 6000 miles fot “The” big 60! aging challenge yourself change change up everything Dynamic movement training functional trainer Functional training one on one outdoors training personal trainer Hood River Progression Fitness Training

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

www.instagram.com/reel/C9a-hxwy1rt/

Read More

functional trainer outdoors training Personal trainer Personal training responsibility running 6000 miles running 6000 miles to celebrate my 60th birthday!

I train myself 100% of the time outside! Since I have switched from the gym to outdoors, I personally feel so much better! I also have found out that because so much of my training now involves “body weight training” that I have had to learn more about my body and less about machines! It feels great to have to think so much more about my body! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 25, 2024 No Comments

www.instagram.com/reel/C7aoQrtNwDV/

Read More

6000 miles for the big 60! challenge yourself change change up everything functional trainer help others help themselves

The main thing that a person doing “outside training” needs to master is body weight training! Let’s say that you are running a trail and decide to stop and do resistance exercise on a big rock (I do this all the time). What you need to be able to do is to “use your body as the resistance!” Why? Because the rock doesn’t move like dumbbells! What has to move is “your body” so you need to understand how to move your body in ways that you will provide that resistance to any part of your body that you choose! #outside #outsidetraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

www.instagram.com/p/C7Wvfgyx30r/

Read More

« Previous Page — Next Page »

You Missed