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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

functional trainer

functional trainer

Yes, we are all different even though the institutions that try to sell something to us often speak as though we are all the same! I get it, because if they sold something to one person then they want you to buy it so they pretend that you should by it because if it worked for that person then it’ll work for you since you’re human and therefore the same! But, we are not the same!

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! athlete of the Month be all you can be beautiful heart Body building change change up everything functional trainer

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

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functional trainer

I have seen, over my 60 years, many things and “trends” (the terrible “T’s”!) and one of them is that people buy lots of fitness equipment and rarely use it! You’ve heard the jokes about using the equipment as a clothing rack? But it is so true! They think that because they spend money on something that that alone will help them, well it won’t! Sometimes it makes matters worse (actually you make it worse). How? The fact that they bought something makes them feel as if they have done something about improving their health. So that burning desire they once had is now quenched! But they have done one thing to make their health better, but it feels that way! So they have made it worse! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jun 2, 2024 No Comments

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functional trainer

I have seen this happen many times over my 60 years. Someone has plenty of money and buys fitness equipment then they don’t use it! Sound familiar? Then there is the person that can’t afford equipment but they have the strong desire and they just use what they can find and guess what? That second person gets fit and healthy while the first doesn’t even though they have everything! Less = more! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jun 1, 2024 No Comments

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6000 miles for the big 60! accountability challenge yourself change change up everything creativity in the moment functional trainer Hood river Kentucky basketball one on one

There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 30, 2024 No Comments

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functional trainer outdoors training Personal trainer Personal training responsibility running 6000 miles running 6000 miles to celebrate my 60th birthday!

I train myself 100% of the time outside! Since I have switched from the gym to outdoors, I personally feel so much better! I also have found out that because so much of my training now involves “body weight training” that I have had to learn more about my body and less about machines! It feels great to have to think so much more about my body! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 25, 2024 No Comments

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functional trainer

I believe that when discussing “overuse injuries” that you are more likely to injure yourself if you are doing an exercise that limits your range of motion! When your range of motion is decreased and you continue the exercise then the area with the limited “movement capabilities” has much more pressure because it can’t move very much! There are different things that this can happen to but one is some “machines!” So if it is a machine that limits “movement” then I would think that one should not do excessive amounts of repetitions! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 25, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart communication courage dont make failure an option Dynamic movement training enjoyment functional trainer Functional training getting older Hood river Hood-River inspiration inspired mind/body Movement outdoors training

50 years of fitness

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…

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functional trainer

When I tell people that I do all of my training outside, I get all kinds of weird looks! Why? Because as long as they have been alive there have been “gyms!” So they only know what they know! But folks have been into physical fitness for centuries! So when I talk to folks, they don’t get it? I explain that much of outside training requires a person to really know their bodies! You must understand what it takes to use your body as its own resistance! Why? Because most of the things you can use outside are immovable objects! if you’re on a trail and stop at a big rock, for instance, in order to “workout” something needs to move unless You are doing ‘isometric exercises!’ But the rock can’t , you have to understand the movement of your body because that’s what has to move! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

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6000 miles for the big 60! challenge yourself change change up everything functional trainer help others help themselves

The main thing that a person doing “outside training” needs to master is body weight training! Let’s say that you are running a trail and decide to stop and do resistance exercise on a big rock (I do this all the time). What you need to be able to do is to “use your body as the resistance!” Why? Because the rock doesn’t move like dumbbells! What has to move is “your body” so you need to understand how to move your body in ways that you will provide that resistance to any part of your body that you choose! #outside #outsidetraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

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functional trainer

The way that machines can hurt you is that they use a “piston style” of training (you go forward and backwards over and over hitting almost the exact same muscle tissue and not allowing your body to use very much range of motion) so they (machines) don’t allow very much other tissue to be used. So that repetitive use of the same area over and over is what can cause injury. So using dumbbells, for instance, is a better choice because the weights are more free to move and doesn’t use a “piston style” of pressure! Thanks for your input! I appreciate it!

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

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